Overcoming Self

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

From Overwhelmed to Achieving: The Power of Consistent Progress Are you feeling overwhelmed by your goals? Do you struggle to take action and make progress? Discover the transformative power of consistent progress with From Overwhelmed to Achieving: The Power of Consistent Progress. In this practical and inspiring guide, you'll learn how to break down big goals into manageable steps and achieve lasting success using the 1% Rule—a simple yet powerful strategy for making small, consistent improvements every day. Based on the principles from Tommy Baker’s life-changing book The 1% Rule, ...

"Hiking You" offers a unique perspective on personal transformation, using the metaphor of hiking to explore key principles for growth and self-discovery. Each chapter focuses on a specific "law" of hiking, such as "Leave No Trace" and "Uphill Right of Way," and translates it into a valuable lesson for life. Through engaging anecdotes, practical exercises ("Pathfinding Exercises"), and inspiring quotes, "Hiking You" provides a roadmap for navigating life's challenges with greater awareness, resilience, and connection. Are you ready to take your personal growth journey to new heights? "...

Discover the transformative secrets to creating extraordinary success in "Mastering the Art of Creating Your Extraordinary Life." This powerful guide reveals proven strategies to overcome obstacles, develop an unstoppable mindset, and achieve your most ambitious goals. Perfect for entrepreneurs, professionals, and anyone seeking to elevate their life to new heights of fulfillment and achievement. Learn how to identify your unique strengths, eliminate self-sabotage, and implement daily success habits that top performers use. With actionable exercises, real-world examples, and step-by-step ...

Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This book introduces 52 archetypes, each embodying a unique aspect of the human experience, offering readers a rich tapestry of tools for managing stress and enhancing well-being. From the wisdom of the "Ancestral Guardian" to the tranquility of the "Restful Space," these archetypes guide you through life's challenges with clarity and purpose. The book goes beyond traditional stress management, delving into the spiritual and psychological depths of each ...

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

Do you have a hard time celebrating when others succeed? Do you believe that you have to be better than anyone else? Are you afraid that others will take what you have? If so, you may need some healing from jealousy. Jealousy tells you that if others do better than you in an area that you are worthless. Envy of what others have consumes you because without being on top you’re at the bottom. Jealousy tells you that your identity is bound in what others have or do and you have to keep others from stealing from you. Jealousy lies. This book will walk you through emotional and spiritual ...

It's really no wonder so many people don't love their lives, because we've been programmed by society and our experiences to be unhappy. We have been made to believe we are not good enough, and as a result, we are unknowingly blocking out the very meaning and fulfillment for which we keep searching. It's essential to understand how we sabotage our own unhappiness and to free yourself from the toxic cycle. It's time to stop ruining your own life and learn to love life again.

Fans of suspenseful action, adventure and science fiction will enjoy this three book set. All of these books take place in the Red River Gorge area of eastern Kentucky. Characters overlap from one book to the next but each book tells its own story. These books are also available for purchase individually. THE RED RIVER GORGE KILLER: A SUSPENSE THRILLER There were only two things that Lori enjoyed in life, her friends and exploring the geology and history of wilderness areas. She had been eagerly anticipating her hike in the Red River Gorge and was looking forward to the tranquility of the ...

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Run with Your Heart follows Holly, a shy 12-year-old who moves from a bustling city to a small town where running is everything. At first, she struggles to fit in, unsure of her place in this new world. But with the help of a new friend and a local running club, Holly discovers not only her talent for cross-country running but also the strength to overcome her self-doubt. As she trains for the season’s championship race, Holly navigates friendships, rivalries, and personal growth, learning that sometimes, the most important race is the one you run with your heart. This inspiring story of ...

What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?

Can understanding the past unlock the key to your future? In Memories of My Future, award-winning author Ammar Habib and Anil Sinha present a powerful story of redemption, self-discovery, and the unbreakable bond between history and identity. Dr. Avinash Singh has it all: a brilliant career as a world-renowned heart surgeon, the respect of his peers, and a life built on the pursuit of perfection. But when tragedy strikes the operating room, Avinash’s carefully constructed world crumbles, forcing him to confront haunting memories and question everything he once believed. As he delves into ...

In this transformative book, S.Y. Vidal delves into their own experiences of surviving and thriving despite their chaotic upbringing under toxic parents. Through a unique blend of dark humor, cultural references, and practical advice, you'll discover how to navigate toxic family dynamics, overcome toxic shaming, and build a healthier, more fulfilling life.

Have you ever asked yourself the famous question, “What is the meaning of my life?” Maybe you sensed the world as it appears in your senses is lacking something. A spiritual world that is blind to most people awaits you. Holding a mirror to the nature of the world and to his own life, Bogner illuminates the world in a state of crisis in need of redemption. This audiobook offers a glimpse into the misunderstood world of Kabbalah and how the collective plea of Kabbalists has the power to correct the egos of individuals and the world at large.

Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.

If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.

Are you tired of feeling paralyzed by social situations? "At Ease: Live a Full and Abundant Life by Overcoming Social Anxiety and Shyness" is your compassionate guide to navigating the social world with greater confidence and authenticity. In a world filled with constant social demands, living with social anxiety and shyness can feel overwhelming. Whether it’s the fear of public speaking, attending gatherings, or even simple conversations, these challenges can limit your potential and happiness. In At Ease, Frank Geoffreys provides a compassionate, practical guide for anyone struggling to...

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

Unlock the gateway to serenity with the exclusive eBook "Unlocking Inner Peace," a comprehensive dive into the transformative world of hypnotherapy for emotional trauma recovery. Begin a journey of healing with this essential guide, crafted to illuminate the depths of the human psyche and provide practical pathways toward well-being. Delve into an in-depth exploration starting with "Understanding Hypnotherapy," where you will unravel the tapestry of myth and science, tracing the technique's roots from ancient traditions to modern therapeutic practice. You'll deconstruct misconceptions and ...