Overcoming Self Esteem

First off, let me say that Done Beats Perfect does not mean any old junk will do. If you are reading the description for an audiobook like this, then I’m pretty sure you don’t settle for any old junk anyway. You probably want to perform at your best. And maybe, that’s the problem. Perhaps you are stuck with the belief that your best is not good enough? That you can achieve more? That there is another level you need to reach? Or maybe you overthink everything and are waiting for the perfect moment to get started? Don’t worry. You are in the right place.

Dr. Jacalyn Kerbeck, in celebration of turning 60, looks back to 1991 when she was diagnosed with the chronic and incurable disease called ulcerative colitis. At a pivotal time in her life, this disease reared its ugly head and shook her self-esteem like a worm in the mouth of a hungry bird. Everything in Dr. Kerbeck's life changed, literally overnight. For someone who has always prided herself on being glamorous and fit, she felt reduced to diapers and shame. It wasn't until 2018 that she was introduced to the incredible people at The Crohn's & Colitis Foundation of Philadelphia, Dr. ...

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

Would you like to live life feeling more self-assured and confident about yourself and your capabilities at every single moment of your life without having to struggle with anxiety, fear, or self-doubt? Unlike other similar books on confidence that focus on theories, The Ultimate Handbook to Exude Robust Confidence in 7 Days will reveal to you how you can build your confidence, so that you can exude it naturally and accomplish more in life feeling more assured as you overcome your fears and eliminate self-doubt.

Ce livre est un guide essentiel pour toute personne souhaitant surmonter les traumatismes de l’enfance et trouver un équilibre émotionnel durable. Écrit par un expert en gestion du stress et en guérison des traumatismes, ce livre vous offre des outils pratiques et des techniques éprouvées pour transformer votre vie.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

In "Fearless Living," listeners will embark on a transformative journey to understand, confront, and conquer their fears. Each chapter provides practical exercises, real-life examples, and actionable strategies to help listeners build the resilience and courage needed to live a fearless life. Whether it's the fear of failure, rejection, or the unknown, this book serves as a comprehensive guide to overcoming obstacles and embracing a life filled with confidence and courage.

In the face of rejection, there lies an opportunity for remarkable growth and resilience. "Rising from Rejections: A Guide to Overcoming and Thriving" is a beacon of hope and empowerment for anyone navigating the tumultuous terrain of setbacks and disappointments. Within this transformative guide, author Behzad Panah offers invaluable insights and practical strategies to transcend rejection and emerge stronger than ever before.

In a world where kindness triumphs over cruelty, prepare to be inspired by the incredible journey of Annie, a little girl who faces teasing and bullying at school. Get ready to join her as she discovers the remarkable strength within, guided by a loving friend, Miss Pearl, who will change her life forever. Annie's Flutterflies is an endearing tale that will empower your young ones to conquer their challenges and believe in their true potential.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!