Overcoming Self Esteem

Midlife Crisis? Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to know From the best-selling author of "How to Find Your Passion and Purpose": a powerful, inspiring, and practical book about career change, overcoming obstacles and finding the job or career you really want. In Mid-Life Career Rescue Job Search Strategies That Work, holistic therapist and international career coach, Cassandra Gaisford (BCA, Dip. Psych), has written a passionate call to redefine what it means to be happy and successful in today’s world. When you're a mature ...

Dr. Jacalyn Kerbeck, in celebration of turning 60, looks back to 1991 when she was diagnosed with the chronic and incurable disease called ulcerative colitis. At a pivotal time in her life, this disease reared its ugly head and shook her self-esteem like a worm in the mouth of a hungry bird. Everything in Dr. Kerbeck's life changed, literally overnight. For someone who has always prided herself on being glamorous and fit, she felt reduced to diapers and shame. It wasn't until 2018 that she was introduced to the incredible people at The Crohn's & Colitis Foundation of Philadelphia, Dr. ...

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

Is being shy ruining your life? Many people describe themselves as being shy or socially awkward. And too often these very same people watch as those with more confidence surpass their goals on a daily basis. Too often this shyness leads them falling behind in both their professional and personal lives. But, you can change that today! That's right, confidence can be learned. This book will teach you how to overcome shyness by identifying your own weak points and learning how to move conquer them and move past them, so that you can lead a better life.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.