Overcoming Ptsd

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.

Life can throw many things your way. Abusive parent(s) or spouse, divorce, infertility, death of a loved one, or even an unexpected diagnosis. In life you experience all types of feelings and emotions, you don’t know what to do or how to act. Feelings of anger, rejection, hopelessness or even despair can overtake you. It can be devastating. It may feel like the odds are stacked against you, the great news is, you can overcome the diagnosis. Follow the journey of Christopher H. Wallace and see how life’s many obstacles tried to beat him down but he overcame them. From having survived an ...

Are you an empath struggling to heal from narcissistic abuse? Ready to transform your pain into power and reclaim your authentic self? This comprehensive audiobook is your compassionate companion on the journey from trauma to triumph. Written with deep understanding and practical wisdom, it offers a complete roadmap to healing and personal transformation.

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.

No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.

The Shoes That Never Gave Up: Stories of Resilience, Hope, and Triumph” Every pair of shoes tells a story. In this powerful collection, each step represents a journey of courage, determination, and the unbreakable human spirit. From running shoes that carried a marathon runner through chronic illness to combat boots that walked veterans home from war, from ballet slippers worn by dancers overcoming devastating injuries to construction boots that built dreams from poverty—these are the stories of ordinary people who refused to give up. Discover inspiring journeys of: • A single mother ...

The author of Turning Tragedy into Triumph presents her latest book.

📚 Beating Anxiety & Depression: 14 Natural Secrets to a Happier Life Clinically Proven Natural Strategies to Heal Anxiety, Depression, and PTSD at the Root Are you struggling with anxiety, depression, or PTSD and tired of solutions that only manage symptoms without delivering true healing? There is a better way. Beating Anxiety & Depression reveals a clinically proven roadmap to heal emotional suffering by addressing its real causes: inflammation, nutrient deficiencies, brain imbalances, and unresolved trauma. Dr. Joseph Jacobs, DPT, ACN, shares 14 natural, doctor-backed strategies that ...

Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. He was unable to cope with his fear and anxiety.

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

U.S. Marine Corporal Cody William Cain is serving his third tour in the Gulf Wars. Gay Cody Will realizes if he wants to serve his country, he must do it while living in the closet. Only his best friend Lance Corporal Patrick Condron shares his secret. Although Cody Will sees the similarities with the landscape of Afghanistan and his home on a cattle ranch in Fallon Nevada, he realized, “People are trying to kill us out here.” Cody Will rarely asks God for anything. Then he learns, be careful what you pray for, it might come true. Sean Condron is Patrick’s little brother. Can he help ...

Kayla stands in the eye of a hurricane. Past and present are on a collision course, and her tactical experience won’t save her. She’s the target on a serial killer’s radar. The media brews a storm of confusion, pointing at the warriors stationed at Coronado. To catch the killer, she has to relinquish hope and the Navy SEAL protecting her. Navy SEAL Thane (Ghost) Austen is forced to choose between Kayla and his duty. If he deploys, she’ll die. Life broke them both in half, but together they’re whole, and he’ll walk through hell to keep her. There are two battles to be won: to ...

She had it all--wealth beyond measure but she had no peace of mind. Why? Because of her daughter's love of the darn horses. Gina Franklin feared the beasts but hid her anxiety until the day she was told she had to learn how to ride one herself. All this to satisfy the making of a movie about her daughter's honeymoon trip called Riding for Gold. The trip promised to be the death of Gina if she couldn't figure a way out. The answer came in the form of one man--Dominique--her daughter's masterful horse trainer with the gentle hands that could calm any living thing. Gina and her PTSD. Would ...

What is the most scientifically effective way to overcome degenerative illnesses? What is the quickest way to overcome breathing problems or skin rashes? What is the most efficacious way to beat PTSD and re-energize your body? Listen to the most powerful secret of restorative healing discovered serendipitously by a 9/11 survivor.

Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book ...

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.