Overcoming Emotions

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

Tao Force is a comprehensive guide that helps you understand and apply the principles of Tao in your daily life. Drawing on the author's experience as a seasoned Taoist practitioner, the book offers practical insights to navigate the complexities of modern life through the lens of this ancient philosophy and spiritual tradition. The book begins with an introduction to the fundamental concepts of Taoism. It explores how these principles can be applied to various aspects of life, such as relationships, work, health, and personal growth. What sets the Tao Force apart is personal narrations ...

Take Control draws on 23 years of experience working with adolescents and adults who had difficulty controlling their emotions, engaged in negative behavior including drug addiction and criminal behavior, and those who were developing and/or struggling with mental health issues. This audiobook will show you how to take back control of your life by learning how to overcome difficult emotions (including stress), replace problem behavior with new behavior, overcome addictions, and change your negative thinking.

"Unlock the Secrets to Lasting Self-Esteem and Confidence" Are you tired of self-doubt holding you back? Do you want to finally build self-esteem that lasts and unlock your true potential? Rise: The Art of Self-Esteem is your ultimate guide to transforming how you view yourself and your abilities. This book goes beyond generic advice. It delves into the psychological principles and actionable strategies that truly work. Whether you're a student navigating life transitions or a professional seeking greater self-confidence, this guide offers a clear roadmap to overcome insecurity and embrace ...

In a world filled with constant change, challenges, and uncertainties, the ability to bounce back from adversity and thrive amidst difficulties is more critical than ever. This book, "The Resilient Mindset," is your guide to cultivating the strength, adaptability, and positive habits necessary to not just survive but truly thrive in life.Understanding Resilience Resilience is often misunderstood as a trait that only a few possess, but research shows that it is a skill that anyone can develop. In Chapter 1, we explore what resilience truly means, its psychological and neurological ...

What can you do when your world falls apart? Can you blossom after the trauma of abuse and divorce? Are there really new beginnings and better days ahead? Behind the walls of homes and churches, many women suffer in silence. The one who vowed to love them has bullied and battered them into submission. Abuse, jealousy, fear, shame, and confusion have stolen their peace of mind and dreams of a "happily ever after."" Is there hope for a better life? Sharon openly shares her experiences with verbal, emotional, and physical abuse at the hands of her husband, a pastor and former NFL player. Hers ...

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

"Rising from Rejections" is not just a book—it's a roadmap for reclaiming your power, reshaping your mindset, and forging a path toward a brighter, more fulfilling future. Whether you're facing rejection in your career, relationships, or personal endeavors, this guide will equip you with the resilience and determination needed to rise above adversity and thrive.

Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.

Are you tired of feeling stuck and overwhelmed by your own thoughts and emotions? Do you feel like you're constantly battling yourself, struggling to find inner peace and happiness? If so, you're not alone. Millions of people around the world struggle with this same internal conflict every day. But what if I told you there was a solution? What if there was a way to conquer your inner demons and win the battle within? That's exactly what you'll find in "Winning the Battle Within," a groundbreaking new book by renowned Bounce Back Expert and Army Veteran Sylvester Jenkins III. In this ...

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.

THIS BOOK TALKS ABOUT HOW YOU CAN RECEIVE DIVINE HEALING FROM BODILY AND EMOTIONAL SICKNESSES AND DISEASES. IT WILL ALSO HELP YOU TO MINISTER HEALING EFFECTIVELY TO THE SICK. JESUS THE HEALER HAS NEVER CHANGED. THE POWER OF GOD HAS NEVER CHANGED. IT'S TIME TO RECEIVE YOUR HEALING!

When Levi wakes up to the sound of scratching at the bedroom window, he knows that the Worry Monster has come once again. But enough is enough! Levi wants to take a stand and his sister bravely joins him. Through valleys, over worry hills, through rivers, and a mist, to the waterfall and a mystical cave far away from his home, they embark on a quest to find a treasure chest that holds a green emerald that could unlock Levi's powers. Or will it? Can Levi tame his Worry Monster? Does Levi learn to overcome his fear and anxiety? Could it be that he has had the power inside him all along?

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.

Description (HTML): DOZ Chronicles – Ruki: An African Woman’s Story of Struggle, Redemption, and Love! DOZ Chronicles – Ruki is a heartfelt and moving story that takes you deep into the life of a woman determined to change her fate. Based on real-life events and told from a deeply personal perspective by Eturuvie Erebor, this book is more than just a narrative; it’s a raw and honest portrayal of the challenges faced by many African women in today’s world. Ruki is a poor child at birth, and she soon finds herself fighting to survive. She relocates to Lagos, where she finds herself ...

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

*Unlock Inner Peace, Conquer Stress, and Find Lasting Spiritual Happiness. *Do you struggle with constant stress, negative emotions, or the weight of daily struggles? Do anxiety and tension rob you of inner peace, leaving you desiring a sense of spiritual happiness and clarity in life? “Happiness Through Spiritual Living: Mastering Emotions, Conquer Stress, Purify the Mind, and Achieve Eternal Peace” provides a path to transform these challenges, helping you master your mind, overcome depression, and live with purpose and meaning. *Imagine a life where stress no longer hinders your ...