Overcoming Emotions

Do you feel that nothing will ever change? Do you feel helpless or powerless to make a difference? Do you give up easily when you meet resistance? If so, you may need some healing from hopelessness. Hopelessness tells you that you are helpless and powerless to change anything about your life. It tells you that all the bad things will always be the same and there’s nothing you can do about that. Hopelessness tells you that the future will be no better or worse than what you’re going through now. Hopelessness lies. This book will walk you through emotional and spiritual healing strategies...

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Fear is a gift. It is a message telling us to either move away from something or move toward it. Understanding which direction to move requires inner work. Lawrence's book brings this important message to life. His work is a gift that perfectly meets the global moment in which we find ourselves.- Erin Wickersham, Host SHE RECOVERS Podcast A Book On Fear: Feeling Safe In A Challenging World Our world has increasingly become fear-based, but when we don't understand the sources of this fear, we can't heal them. We each hold collective fears, like dying in a pandemic, and individual fears, many...

Sound interesting? The author thinks so too! Listen to Conquering Fears Feelings and Emotions: A Christian Manual for Overcoming and learn about emotional advice.

Un amore non corrisposto è sempre una grande ferita per la nostra anima e addirittura i sintomi possono diventare fisiologici: possiamo stare male oltre che psicologicamente anche fisicamente. Nella nostra testa avvengono strani meccanismi che ci portano a sognare, a immaginare un futuro insieme. E spesso questo sogno si scontra con una realtà che non è così florida come noi ci aspettiamo. Si tratta di una situazione molto comune che si, fa soffrire, ma è possibile uscirne limitando i danni. Questa guida può aiutarti ad affrontare la situazione nel migliore dei modi.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

If you seek hope in your struggles, this Faith Testimony is for you. ____ The girl who had been a popular leader in high school, who nailed a fine job during the Great Depression, sank to the bottom of alcoholism after she married a binge drinker. She sat there. Stuck. A mother of three girls. Wife of an unfaithful man. Hoping to die. And then, softly, God found Audrey. ____________________ “She Fled God is not your typical faith memoir—it’s braver, grittier, and far more real. Muriel Canfield delivers an unflinching portrait of a woman shattered by life, held hostage by alcoholism, ...

Unlock the power of productivity and finally start finishing your projects without feeling overwhelmed and stuck in perpetual procrastination! Do you find yourself staring at an endless to-do list, gripped by a paralyzing sense of where to begin? Are your projects constantly stalled, leaving you wondering how to transform your motivation into action? Do you long for a change but feel trapped in recurring patterns of avoidance?Rest assured, you're not alone if any of these questions hit home. These struggles are common, but they no longer have to define you. The path to breaking free from ...

The book offers a deep dive into understanding and managing emotions, pivotal for cultivating a success mindset and achieving goals. It lays out effective strategies for self-regulation, boosting self-esteem, and fostering a growth mindset, all crucial for personal and professional triumph. Addressing the challenge of overthinking, the book provides actionable advice on positive thinking and self-discipline, helping readers develop success habits and resilience.

21 Days To Divine Healing is an absolutely necessary devotional for the church today. There are many professing Christians who are sick and are struggling to believe in the healing power of the living God. The Word of God declares that Jesus Christ is the same yesterday and today and forever (Hebrews 13:8), and because He healed in days gone by, He will also heal today.In this Biblical devotional, you will learn what God’s Word says about healing, and you will also be exposed to the availability of God’s healing power for every area of your life. Each day you will be given a practical ...

How to overcome the obstacles holding you back from your true potential, even when they feel overwhelming... Most people sabotage themselves without even knowing it. Fear and limiting beliefs can hold you back from being your best self, manifesting as shame, disbelief, and frustration. You know what you want from life, but not how to get it. Like any muscle, the mind needs to be exercised in order to grow stronger. You've seen elite athletes perform amazing feats that defy imagination, and they were able to do so because of their training.

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

Take Control draws on 23 years of experience working with adolescents and adults who had difficulty controlling their emotions, engaged in negative behavior including drug addiction and criminal behavior, and those who were developing and/or struggling with mental health issues. This audiobook will show you how to take back control of your life by learning how to overcome difficult emotions (including stress), replace problem behavior with new behavior, overcome addictions, and change your negative thinking.

In a world filled with constant change, challenges, and uncertainties, the ability to bounce back from adversity and thrive amidst difficulties is more critical than ever. This book, "The Resilient Mindset," is your guide to cultivating the strength, adaptability, and positive habits necessary to not just survive but truly thrive in life.Understanding Resilience Resilience is often misunderstood as a trait that only a few possess, but research shows that it is a skill that anyone can develop. In Chapter 1, we explore what resilience truly means, its psychological and neurological ...

Take a transformative journey with "Break the Mental Barriers," a guide meticulously crafted to illuminate the path to self-discovery, resilience, and personal triumphs. The book serves as a beacon, offering profound insights and practical strategies for navigating life's challenges with grace and unwavering motivation. In this book, the author reflects on the culmination of this transformative exploration. The reader is invited into a reflective journey, where the crowning jewel is revealed - the importance of mindfulness in perpetuating motivation. The author skillfully weaves a tapestry ...

"Rising from Rejections" is not just a book—it's a roadmap for reclaiming your power, reshaping your mindset, and forging a path toward a brighter, more fulfilling future. Whether you're facing rejection in your career, relationships, or personal endeavors, this guide will equip you with the resilience and determination needed to rise above adversity and thrive.

Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term. Cognitive Behavioral Therapy: A detailed manual with strategies of how to overcome and manage anxiety, depression, anger, emotions, and mood disorders and how to control our life by retraining our brain with therapy techniques.

These 3 words only BEGIN to describe the feelings that rushed through Donna. She faced an angry ocean and a powerful rip current that threatened the lives of her son and nephew. But these words are ALSO experienced by many young people today as they face their own “rip currents” in life. In Break That Grip, Donna shares the powerful parallels between respecting the ocean and respecting life. She shares her heartfelt stories and equips young people with strategies to free themselves from their inner critic.

THIS BOOK TALKS ABOUT HOW YOU CAN RECEIVE DIVINE HEALING FROM BODILY AND EMOTIONAL SICKNESSES AND DISEASES. IT WILL ALSO HELP YOU TO MINISTER HEALING EFFECTIVELY TO THE SICK. JESUS THE HEALER HAS NEVER CHANGED. THE POWER OF GOD HAS NEVER CHANGED. IT'S TIME TO RECEIVE YOUR HEALING!

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.