Overcoming Emotions

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Discover a lifeline for surviving and thriving after narcissistic abuse with I Can’t Wait for My Father to Die by Emily Santos. This raw, darkly funny memoir and self-help guide follows Emily’s journey from enduring her father Richard’s psychological torment to embracing no-contact freedom at 43. Through gripping, first-hand stories of abuse—like a chilling inheritance hoax—and practical tools like the Freedom Victory Journal, Emily offers a roadmap to reclaim your worth, build a chosen family, and live free from a toxic parent’s shadow. If you loved Educated by Tara Westover ...

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Ready to master sensitivity, becoming a beacon of brilliance? Answer these five questions: Ever wondered about the different dimensions of empathy? Discover the various faces of empathy and how they influence your interactions and relationships. Feeling overwhelmed by the world's stimuli? Explore sensitive individuals' unique challenges and uncover strategies for gracefully navigating them. Is sensitivity a weakness or a superpower? Explore the inherent strength within sensitivity and learn how to leverage it to your advantage. Ready to act on empathy? Explore practical strategies for ...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

Samantha O’Conor Clark lost her belief in story magic long before her husband left. Now it’s all up to her. She must stay in control. In spite of her efforts her daughter is spiraling, and a vicious beast threatens Samantha in her sleep. In the midst of it all, story calls to Samantha. She even thinks she sees Sorchae, the bright fairy from Granddad’s stories. Real or imagined, Sorchae encourages Samantha to write again. When bits of her written words bleed into real life, she’s forced to face the magic. But can she trust it when all may be lost for her daughter? Aisling Clark’s ...

Unlock the secrets to building lasting mental resilience with Mental Resilience: Strengthening Your Inner Resolve. This insightful guide is designed to help you strengthen your mind, manage stress, and overcome life's challenges with confidence. With practical exercises, thought-provoking reflections, and actionable strategies, this mini book provides you with the tools you need to face adversity head-on and emerge stronger than ever. Whether you're navigating personal struggles, managing stress, or simply looking to build greater emotional endurance, Mental Resilience offers easy-to-apply ...

Simplify Your Life: $3 Solutions to Big Problems - Building Trust and Intimacy Edition Strengthen your relationships with practical strategies for trust and intimacy. This $3 guide offers actionable tips to help you overcome barriers, deepen connections, and create a foundation for long-lasting relationships. Whether you’re looking to rebuild trust or enhance closeness, this eBook equips you with the tools to thrive together. Inside, you’ll discover: Step-by-step exercises to build trust and intimacy. Techniques for better communication and emotional safety. Activities to foster deeper ...

Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...

Book Description "Breaking the Cycle of Abuse: Healing Trauma, Building Healthy Relationships, and Empowering Survivors through Empathy and Self-Compassion" offers a transformative journey for anyone impacted by abuse—whether as a victim, survivor, or even an abuser seeking to change. This comprehensive guide provides essential tools, insights, and support to break free from harmful patterns and foster a future rooted in healing and resilience.Why You Should Buy This Book: ✅ Understand the Cycle of Abuse: Learn about the repeating patterns that keep individuals trapped in a cycle of ...

Suicide Prevention: Overcoming Depression, Anxiety, and Suicidal Thoughts with Science-Backed Strategies for Mental Health, Emotional Healing, and Personal Growth "If you're struggling with depression, anxiety, or suicidal thoughts, this book will help you break free, find hope, and rebuild your life—one small step at a time." Are you trapped in negative thoughts that won’t stop? Do you feel like no one understands what you’re going through? Are you looking for real, practical ways to heal—not just generic advice? Rewiring Your Mind is a life-changing mental health guide designed to...

In life’s journey, we all face critical crossroads where our choices determine our future. ‘Design Your Destiny’ is a transformative guide that empowers readers to navigate these pivotal moments with clarity, wisdom, and purpose. ‘Design Your Destiny’ is a beacon for dreamers who dare to set ambitious goals, authentic leaders who inspire, and individuals seeking to turn challenges into opportunities. Through its insightful chapters, the book provides guidance and support on a journey of self-discovery and personal growth, uncovering the keys to crafting a meaningful and fulfilling...

You lost your job. Now what? Job loss can feel like the end of everything—your finances, your career, your confidence, and even your sense of purpose. But it doesn’t have to be. In Job Loss, Not Life Loss, you’ll find a step-by-step guide to recovering emotionally, financially, and professionally so you can rebuild your future with confidence and faith. Whether you’re struggling with fear, searching for a new job, or wondering how to survive financially, this book gives you the practical tools and biblical wisdom you need to bounce back stronger than ever.What You'll Learn: ...

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

Discover the transformative power of a growth mindset with "Master the Art of Growth Mindset." This insightful book offers a roadmap to developing a mindset that believes in the potential for growth and improvement through effort, learning, and perseverance. By embracing the principles outlined in this book, you'll not only view challenges and setbacks as opportunities for growth, but also as chances to demonstrate your resilience and problem-solving skills. This shift in perspective will empower you, making you more confident and capable in both personal and professional settings. The book...

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Linda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.