Overcoming Emotions

"Transform Your Emotions, Unlock Joy, and Achieve Unstoppable Confidence" Do you often feel weighed down by emotions, struggling to find joy and purpose in your daily life? Happiness is your comprehensive guide to mastering emotions, fostering positivity, conquering fears, and setting meaningful goals that lead to a fulfilling and confident life. This book isn’t just about fleeting moments of happiness—it’s about creating lasting joy and resilience. Backed by scientific insights and filled with practical strategies, Happiness offers tools to help you navigate the complexities of ...

Whether struggling with a specific toxic habit or seeking personal growth, this book provides the necessary insights and tools for positive change. By embarking on the journey of self-discovery and implementing the strategies outlined, listeners can unlock their true potential and create a happier, healthier, and more fulfilling life.

Este libro está basado en el poder de confiar en nosotros mismos. Aprenderás a cómo construir y mantener altos niveles de autoconfianza en todo lo que propongas. La confianza en ti mismo te permitirá salir de tu zona de confort y conseguir los retos que quieras alcanzar. La clave para alcanzar metas y objetivos ya sea en tu vida personal o profesional y vivir tus sueños reside en la confianza en sí mismo.

Las personas que sufren de anhedonia (que significa literalmente 'sin placer') pierden el interés por realizar actividades que antes les gustaban o les divertían, como practicar un deporte, leer un libro, ver una película, salir con amigos o tener relaciones sexuales. Nada les produce placer ni satisfacción. Se sienten vacíos, apáticos y desganados. Tienen dificultades para expresar y experimentar emociones, tanto positivas como negativas. A veces fingen estar felices o entusiasmados para que los demás no se sientan mal, pero en realidad no lo sienten.

"Authentically written, thought-provoking, and immersive… Issues of addiction, trauma, privilege are teased apart in all their complexity within a story that also touches on universal themes of love, identity, and belonging.” - Robin Sax, Clinical Therapist, and TV Personality When Ella, a former Israeli intelligence commander, finds herself lifeless on the bathroom floor, she realizes it is time to make a drastic change in her seemingly "perfect" life. Ella admits to herself she is an addict, the drug of her choice is not substances, but people and codependency. Unhealthy obsessions ...

Unshackle your spirit and elevate your faith with "Total Deliverance: Anointed Prayers To Break Yokes & Curses." An exceptional guide in spiritual warfare, this illuminating book is your key to freedom, empowerment, and peace. In an era swamped with confusion and unrest, spiritual warfare is more relevant than ever. This book offers a profound journey into the realms of inner strength, guiding you to break free from the chains that bind you. Harness the ancient wisdom and dynamic prayers carefully curated by the author, and embark on a transformative journey towards complete liberation. ...

Are you a man who has experienced the pain and loss of miscarriage? Do you long for healing and hope in the midst of your grief? Look no further. "Healing Whispers" is a groundbreaking book that addresses the unique journey of men after miscarriage, offering biblical comfort and healing. This transformative guide will empower you to embrace your emotions, navigate the healing process, and find solace in God's promises. Discover the strength to move forward, cultivate resilience, and experience a renewed sense of purpose. In this compelling book, you will: Gain biblical insights: Dive into ...

COURAGE - CHARACTER - CONVICTION Stom Carpenter has always lived on the fringes, navigating the confusing and isolating world of high school under an assumed name. Unseen for who he really is, and standing out only for his differences, he’s a silent giant in the halls—a boy whose quiet nature and intense focus make him an easy target for ridicule. Misunderstood by his peers and even by himself, Stom carries the weight of struggles he can’t explain, living in a time when words like "autism" and "neurodivergent" were rarely spoken and even less understood. COMPATIBILITY WAS ONLY A ...

When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a nondisclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit - carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.

Unashamed breaks the silence about the sins girls think they have to hide. With daring and a touch of humor, author Jessie Minassian shares her own story of struggle and victory. God longs for you to live in the freedom he died for! So whether you're caught in a cycle of sin yourself or just want to know how to help the silent sufferers all around you, let this audiobook be the beginning of your journey toward health, healing, and freedom in his love for you.

"You are braver than you believe, stronger than you seem, and smarter than you think."-AA Milne Are you feeling powerless to set your desired standards in life? Do you want to unlock your inborn potential? A paradigm shift from agonizing thoughts to magical positive thinking is possible even in the uncharted turbulence of the current struggling period. To make valuable changes in your life, you need not make vast and complicated plans but small, realistic, ground-to-earth steps that enlighten your life journey. This practical book is your 21 weekly action steps that lead you to a life you ...

Do you find you need “me” time to get away from the craziness going on in your environment and inside your head? Are you someone who seems to see things that others do not see when walking around a room full of strangers? When you obtain this audiobook, you can see how to conserve and direct your energy by setting healthy boundaries so that you do not feel burnt out throughout the day, and utilize specific energy clearing techniques which will continue to help you to live your day without feeling drained.

The 1950’s was a time of new homes, television, astronauts, new cars, and rock and roll. It was also a time of nuclear threats and deadly polio. Out of this challenging decade comes the enchanting story of a ten-year-old boy from the Midwest showing a small town the meaning of toughness and tenacity. The Shawnee Indian treasure was a myth, they said. Nowhere to be found, except in the legends and tall tales of the region. Despite his polio, despite his poverty, despite his fractured family, Jesse Hall believes the stories and discovers irresistible clues in the courthouse clock tower. ...

From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back Are you and your partner stuck in a cycle of repetitive arguments, emotional disconnection, or unresolved tension? Does it feel like the same issues keep surfacing, leaving you frustrated and unsure of how to move forward? You’re not alone—and there’s a way out. In From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back, Nicole L. Turner takes you on a transformative journey to identify and break free from the damaging patterns that keep relationships stuck. Through relatable ...

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.

Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

In the face of unexpected challenges, Madison's dreams of starting a family are shattered. Determined to explore all options, she and her husband, Eric, navigate a rollercoaster of disappointments and heartbreak as they consider surrogacy and adoption. But when Madison's self-doubt threatens their relationship, she makes a difficult decision to set Eric free, believing he deserves a chance at a "normal" family. With the help of her family and self-discovery, Madison realizes that trust and love can endure even the toughest trials. Just when she's given up hope, a surprise opportunity arises...