Overcoming Emotions

Starting school can be exciting—but making friends? That’s the tricky part! Join Ellie the Elephant in this funny and heartwarming rhyming adventure as she faces her fears about meeting new kids. With a little courage, some deep breaths, and a big dose of laughter, Ellie discovers the best trick of all: being herself! Perfect for kids entering preschool or elementary school, “Ellie the Elephant Makes a Friend” is packed with: ✅ Relatable lessons about friendship and overcoming shyness ✅ Cognitive Behavioral Therapy (CBT) techniques like reframing negative thoughts and deep ...

Discover a lifeline for surviving and thriving after narcissistic abuse with I Can’t Wait for My Father to Die by Emily Santos. This raw, darkly funny memoir and self-help guide follows Emily’s journey from enduring her father Richard’s psychological torment to embracing no-contact freedom at 43. Through gripping, first-hand stories of abuse—like a chilling inheritance hoax—and practical tools like the Freedom Victory Journal, Emily offers a roadmap to reclaim your worth, build a chosen family, and live free from a toxic parent’s shadow. If you loved Educated by Tara Westover ...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

In my ministry of deliverance and healing I have dealt a lot with people with various areas of bondages, sicknesses, oppression and even possession, but if there is one area where the Lord keeps leading me into; is the area of unresolved emotional issues that seem to be a door for demons to inflict people with sicknesses and boundage. I write this book to minister to your soul and emotions; to uproot any negative issues from their foundations. We are emotional creatures and cannot afford to let our inner life to ruin our lives physically. I invite you to open up and allow me to pray with ...

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.

"When Everything Turns To Sh*t" is a practical guide designed to help individuals navigate the tumultuous waters of major life-changing events, such as unexpected divorce, the loss of loved ones, retirement, aging, and financial bankruptcy. The book emphasizes the importance of acknowledging emotional struggles and highlights that no one is alone in their experiences. The guide offers valuable insights on coping with an unexpected divorce by encouraging readers to grieve the relationship while seeking support from friends and family. It stresses the significance of rediscovering one's ...

Are you ready to step into your full power and break free from the invisible chains of victimhood that have been keeping you stuck? Destroy Victimhood is your guide to shedding the weight of past trauma, limiting beliefs, and disempowering habits that have been holding you back. This is more than just a book—it's a journey of transformation designed to help you break free and reclaim your life in ways that feel magnetic, freeing, and incredibly empowering. Inside these pages, you’ll discover bold strategies, practical tools, and profound insights that will guide you on a 30-day journey ...

Kehlani thought she had found the love she always dreamed of—until she discovered the devastating truth about her boyfriend’s secret life. A porn addict and manipulator, Lorenzo tore through her life, leaving behind a trail of lies and broken trust. She was left to pick up the pieces, questioning her worth, and wondering if she would ever truly heal. But what Kehlani didn’t expect was the journey to healing would begin with a single decision: choosing herself. In this emotional, empowering journey, Kehlani learns that healing isn’t just about moving on; it’s about moving forward...

Are you tired of feeling trapped by self-doubt and unfulfilled potential? Do you yearn for a life of extraordinary success but find yourself constantly held back by self-limiting beliefs and obstacles? The solution you've been searching for is here. In a world where self-doubt and limiting beliefs can shackle your progress, it's easy to feel stuck. Many of us grapple with unfulfilled dreams and unmet goals, yearning for a way to break free from the chains of self-imposed limitations. Overcoming these obstacles is a daunting challenge. Without the right guidance, you may continue to struggle...

Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.

Unlock the secrets to building lasting mental resilience with Mental Resilience: Strengthening Your Inner Resolve. This insightful guide is designed to help you strengthen your mind, manage stress, and overcome life's challenges with confidence. With practical exercises, thought-provoking reflections, and actionable strategies, this mini book provides you with the tools you need to face adversity head-on and emerge stronger than ever. Whether you're navigating personal struggles, managing stress, or simply looking to build greater emotional endurance, Mental Resilience offers easy-to-apply ...

What if the only thing holding you back isn’t your circumstances, but your mindset? In Mindset Determines Success, author and transformational guide Asmau Ahmad takes you on a life-changing journey into the power of thought, belief, and self-leadership. This isn’t just another motivational book filled with clichés—it’s a clear, practical blueprint for rewiring your mind and redefining what success means to you. With compassion and clarity, she reveals how to identify and break free from the internal scripts that keep you stuck. You’ll learn how to overcome fear, silence self-...

Feeling creatively stuck, burned out, or like your spark has faded? This book is your way back. The Creative Reset is a gentle, practical, and emotionally honest guide for creators of all kinds who’ve lost touch with their rhythm. Whether you're an artist, writer, entrepreneur, or multi-hyphenate dreamer, this book offers tools to help you quiet your inner critic, rebuild your self-trust, and return to a creative process that actually feels good again. Inside, you'll find: ✨ 12 powerful chapters to guide your reset journey 🧠 Science-backed tools for restoring focus and momentum 💭 ...

Fear Reframed: Turning Fear Into Freedom by Lisa Covert is not your typical self-help book. It’s a conversation with a woman who’s been where you are—overwhelmed, afraid, and unsure how to move forward—and found a way through. Lisa doesn’t offer empty promises or clinical jargon; she shares the real, raw story of how she turned fear into her greatest ally and reclaimed her peace, power, and independence. In this book, Lisa shows you how to reframe fear and use it to break through the barriers holding you back. It’s not about perfection or following a rigid plan—it’s about ...

Our job is to teach them to make the right choice and more importantly, show that honesty is not just saying truth, honesty also means your actions are truthful too.

He wanted to disappear. Instead, he became the target of the biggest kid in school. And then… the bully asked him for help. When Davey Watkins moves across the country, his goals are simple: stay invisible, perfect his fadeaway jumper, and maybe dunk a basketball someday. But his first day at his new school lands him in the crosshairs of Shawn “Goliath” Morton—a violent bully with wounds of his own. Everything changes when Shawn shows up at Davey’s door—bruised and desperate—with an impossible request: train him to fight his abusive father. Davey reluctantly agrees—with one ...

In The Poetry of Second Chances, grieving widow Violet Brennan retreats to a quiet town, believing her best days are behind her—until poetry, and a kindhearted single father, rekindle her spark. Daniel Harper, also healing from loss, sees in Violet a chance at hope and love again. Their connection is gentle, yet profound. As they confront old wounds and new dreams, Violet and Daniel must decide if the heart truly has room for a second forever.

If you didn’t know Shy Ninja, you would have never thought she was once so shy, it would prevent her from doing things she loved to do. For example, she would experience fear, shaking, and anxiety. Things change when a friend introduces her to the "FUN" method to help her conquer extreme shyness. Find out what happens in this book about overcoming social anxiety. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young listeners, yet witty enough for adults.