Overcoming Emotions

DOZ Chronicles: Lara is a gripping and emotionally charged narrative that takes you on an unforgettable journey through one woman’s struggle to survive devastating loss, family betrayal, and the test of faith. Written by Eturuvie Erebor, this powerful true story is part of the DOZ Chronicles series and shines a light on the indomitable spirit of African women, capturing the essence of resilience, forgiveness, and transformation. At the heart of the story is Lara, a young woman whose mother dies unexpectedly. Lara is left vulnerable and broken by this terrible loss, but what happens next ...

Are You navigating life’s challenges or Striving for a more meaningful existence? Are you seeking actionable tools to cultivate inner peace, and deepen your connections? Do you want to embrace an abundant life filled with gratitude and celebration? Awakening to Joy: Learn to Live Peacefully, Celebrate Everyday Wins, Cultivate Gratitude, and Embrace a Life of Abundance is your ultimate guide to discovering the beauty and fulfilment in the present moment. In a fast-paced world filled with endless demands, this book gently reminds us to slow down and embrace joy as a way of life rather than ...

This book is to help children identify, understand and accept what they are feeling. By reading about the various situations that cause particular feelings, the child will be familiar with the situations when they occur in real life. The child will be able to better deal with the feelings and be able to talk about them more easily. Particularly with negative feelings, it often helps to know that you are not the only one who has them.

This book is to help children identify, understand and accept what they are feeling. By reading about the various situations that cause particular feelings, the child will be familiar with the situations when they occur in real life. The child will be able to better deal with the feelings and be able to talk about them more easily. Particularly with negative feelings, it often helps to know that you are not the only one who has them.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

Are you struggling with loneliness? Is someone in your family or among your friends affected by it? If so, this book will guide you on how to transform loneliness into strength. Understanding Loneliness Despite living in a hyper-connected world, loneliness is becoming a silent epidemic. As digital interactions replace deeper relationships, many feel isolated, impacting mental and physical well-being. Conquer Loneliness is a comprehensive guide to help you understand and overcome loneliness, providing strategies to build meaningful connections and inner strength. Why You Need This Book? A ...

From The Casino To The Bedroom: A Steel Harbor Erotic Romance Short Story tells the passionate tale of Yolanda and Andre, two individuals whose chance meeting at a casino leads them down a path of lust, desire, and eventual love. Yolanda is an alluring older woman with an air of sophistication, while Andre stands tall at six feet five inches, his caramel skin exuding a commanding presence. Their attraction is immediate, and they find themselves drawn to each other despite their initial reservations. As their romance unfolds in the gritty backdrop of Steel Harbor, they indulge in a series of...

Binge eating food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse often leading to the excitement. Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues.

Description (HTML): DOZ Chronicles – Ruki: An African Woman’s Story of Struggle, Redemption, and Love! DOZ Chronicles – Ruki is a heartfelt and moving story that takes you deep into the life of a woman determined to change her fate. Based on real-life events and told from a deeply personal perspective by Eturuvie Erebor, this book is more than just a narrative; it’s a raw and honest portrayal of the challenges faced by many African women in today’s world. Ruki is a poor child at birth, and she soon finds herself fighting to survive. She relocates to Lagos, where she finds herself ...

This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.

An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.

Injured Baller: A Basketball Story About Overcoming Frustration and Staying Positive takes listeners to Hoopville, where a young basketball player faces a challenging setback. After an injury during a game, Injured Baller must come to terms with a painful ankle and weeks away from the sport he loves. He watches from the sidelines, feeling disconnected and frustrated. With guidance from Coach Swish, Injured Baller learns that he can still contribute to his team in new ways.

Conquer the academic jungle and thrive, not just survive! "Heal & Thrive" empowers you with practical tools to navigate the complexities of academia, heal from emotional wounds, build resilience, and master assertive communication. This physician scientist's guide goes beyond coping—it's your roadmap to reclaiming well-being and achieving true success, whether you're a new faculty member or a seasoned pro. 25 concise chapters packed with actionable strategies: "Heal & Thrive" is your essential guide to transform your academic experience and flourish.

Unlock Your Inner Potential Transformational Tools for Achieving Success and Fulfillment in Life Are you ready for a life-changing journey? We invite you on an exhilarating adventure towards becoming the best version of yourself. Do you feel like your dreams are just unreachable? Are you battling distractions all around you? Do you yearn to focus, discover your purpose, and unleash your full potential? This book is tailor-made for you! Discover a roadmap to success through eight powerful chapters that will guide you on a journey of self-discovery and personal growth with laser-focused ...

Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness, like influenza or diabetes), but it’s an issue that must be addressed before it takes its toll on your relationship. It’s important that both of you work on your mental health and your communication skills - otherwise, your relationship might be heading down a bad path.

In a world filled with constant change, challenges, and uncertainties, the ability to bounce back from adversity and thrive amidst difficulties is more critical than ever. This book, "The Resilient Mindset," is your guide to cultivating the strength, adaptability, and positive habits necessary to not just survive but truly thrive in life.Understanding Resilience Resilience is often misunderstood as a trait that only a few possess, but research shows that it is a skill that anyone can develop. In Chapter 1, we explore what resilience truly means, its psychological and neurological ...

We can learn kindness by doing, not by saying because when we do, we would perceive why everybody can't do it. Are you undoubtedly kind & hopeful to yourself? Do you really think about yourself? Because rare people think about you like the way you do. You should think for yourself, too, without any judgement to know what you really are. I always think, what's the purpose of my life? Am I doing good? Am I good for at least more people? Am I being kind? Did I hurt some? Can I put a couple of water pots on my terrace for birds? Thank God, we have emotional imbalance and somehow, we get to know...

A journey of shattered dreams, unexpected love, and a quest for self-discovery. Midwest Book Review described it as 'a deftly crafted novella'. If you enjoy stories that delve into family dynamics, grief, love, loss, self-discovery, and navigating challenging circumstances, this novella is perfect for you. Zoey Matthew is excited to celebrate her upcoming 21st birthday and begin building the life she’s always wanted. However, her dreams are shattered when her sister and brother-in-law die in a hit-and-run accident, leaving their baby, Ella, in her care. Suddenly she has to learn how to ...

This book from beloved author Oleathia "Butta B-Rocka" Robinson offers a poetic, eloquent narrative that is not simply a story but an amazing exploration of grown-up issues and self-discovery. She helps to reassure children that they can take control of their worries! She offers helpful, kid-friendly strategies they can try. This book reminds kids that worries will come and go, but there are ways to comfort themselves - or ask for the help needed.

DOZ Chronicles – Nneka: An Inspiring Journey Through Love, Heartbreak, and Redemption! In this book, Nneka presents an engaging African women’s narrative that explores love, heartbreak, and self-transformation. This beautiful book is part of the DOZ Chronicles series, which tells the personal stories of strong African women overcoming challenges in life. Here, Nneka is no different; her story tells the truth, appealing, and full of emotional twists which keep readers to read entire book. The story follows Nneka, a young Nigerian woman who once believed in love, only to have her heart ...