Overcoming Emotions

Forgiveness: A Path to Healing and Freedom is a powerful guide that explores the transformative power of forgiveness in your life. Through insightful reflections and practical exercises, Marie Campbell shows how forgiveness can unlock emotional freedom, release resentment, and pave the way for healing. Whether you’re struggling with past hurts, seeking to mend relationships, or finding it hard to forgive yourself, this book will walk you through the process of letting go of emotional baggage and embracing peace. Each chapter provides actionable steps, empowering stories, and guidance to ...

Are you plagued by remorse? Are you overly self-conscious, afraid that people will discover your deepest secrets? Are you in a cycle of harmful and/or self-defeating behaviors? If so, you may need some healing from shame. Shame tells you to hide. You’re the only one who struggles with these things. Look, everyone else can do ___ better than you. You’re never going to get over this. No one will accept you if they knew this about you. Shame lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those ...

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it before burnout steals your life. This isn’t a self-help book. This is a soul intervention. You don’t need another strategy. You need a stop. To the leaking. To the proving. To the quiet war you’ve been waging with yourself. Because your exhaustion isn’t laziness. Your burnout isn’t weakness. And your fog, your guilt, your fireless ambition—aren’t character flaws. They’re energy leaks. Tiny. Invisible. Constant. Until ...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Are you struggling with loneliness? Is someone in your family or among your friends affected by it? If so, this book will guide you on how to transform loneliness into strength. Understanding Loneliness Despite living in a hyper-connected world, loneliness is becoming a silent epidemic. As digital interactions replace deeper relationships, many feel isolated, impacting mental and physical well-being. Conquer Loneliness is a comprehensive guide to help you understand and overcome loneliness, providing strategies to build meaningful connections and inner strength. Why You Need This Book? A ...

Introducing "Change is Possible" - YOUR ultimate guide to self-growth, transformation, and embracing life's unpredictable journey! Are you stuck in a rut and feeling like positive change is impossible? Fear not! Change is Possible unveils the secrets to living your best life and embracing transformation with open arms. The journey to self-discovery begins with identifying your core values, growing your emotional intelligence, and building resilience in the face of change. This comprehensive guide takes you step by step through the process of cultivating a growth mindset, setting realistic ...

What if your biggest failure… could become your greatest strength? How to Turn Failure into Your Superpower is a powerful, no-nonsense guide that helps you stop blaming your past — and start building a stronger future. Whether you’ve struggled with rejection, made mistakes that haunt you, or just feel stuck, this book shows you exactly how to reframe setbacks and bounce back with clarity, purpose, and grit. You’ll learn how to: ✅ Break out of the failure mindset ✅ Develop emotional discipline when life gets hard ✅ Build mental resilience from the inside out ✅ Turn fear into ...

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...

Empath Learning is the guidebook every empath needs if they want to understand their abilities and embrace the things that make them unique. If you struggle to deal with overwhelming emotions and have no clue how or why they began, this comprehensive guidebook has all the answers you need. What you’re feeling isn’t an anomaly. For many people, it is a way of life. It’s the universe’s way of showing you just how deeply you’re connected to the people around you, and conversely, your connection to their emotions.

Unlock a life of freedom and fulfillment with "The Art of Letting Go: Mastering Emotional Freedom, Overcoming Past Mistakes, and Embracing Change for a Fulfilling Life." This isn't just another self-help guide; it's your roadmap to breaking free from the chains of the past. Whether you're struggling with overthinking in relationships or learning how to let go of the past, this book delivers practical, powerful strategies to transform your life.

If you’ve always wanted to eliminate overwhelming feelings of anger but have difficulty controlling powerful emotions, then keep reading... Are you sick and tired of feeling vengeful, angry, and irritable? Have you tried using generic anger management techniques or breathing exercises that never seem to work? Do you finally want to say goodbye to controlling anger and discover something that actually addresses the underlying causes of rage instead of acting like a useless bandaid? Then this book was written for you. You see, peace of mind without overwhelming anger doesn’t have to be ...

Discover "The Wolf at the Door" - A Thrilling Journey of Personal Transformation. Are you ready to embark on a captivating adventure of self-discovery and conquer the fears that hold you back? Step into the world of "The Wolf at the Door" and unlock the secrets to a happy and fulfilling life.In this mesmerizing Amazon eBook, delve into the depths of Agent Jack Sterling's mind as he battles his inner demons. Haunted by a troubled past, he knows that conquering his fears, worries, and anxieties is the key to unlocking his true potential.Follow Jack's journey as he unravels the mysteries of ...

Do you feel that you are being controlled? Do you feel the need to be in control of everything? Do you need to be controlled to accomplish anything? If so, you may need some healing from control. Control tells you that you need to be under someone’s thumb at all times or you’ll run amok. Or, it tells you that you have to control everything around you or you won’t be able to be safe, or get anything done. Control tells you that control equals love. Control lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to ...

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

What’s one of the most important habits you can develop? It’s gratitude! Health professionals often describe the many benefits people experience when they are consistently thankful. “How To Grow Your Gratitude” explores some key steps in the process of becoming a more grateful person — and how this will change your life!

Are you a man who has experienced the pain and loss of miscarriage? Do you long for healing and hope in the midst of your grief? Look no further. "Healing Whispers" is a groundbreaking book that addresses the unique journey of men after miscarriage, offering biblical comfort and healing. This transformative guide will empower you to embrace your emotions, navigate the healing process, and find solace in God's promises. Discover the strength to move forward, cultivate resilience, and experience a renewed sense of purpose. In this compelling book, you will: Gain biblical insights: Dive into ...

Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect? In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation.

Seal Dana was once a thriving surfside town — until the recession stole its future and scattered its families. When Haven Gray’s father left and her mother spiraled into alcoholism, Haven was left behind to scrape together a life from the pieces they abandoned. With the steady kindness of her neighbor Ms. Grace and a fierce determination to escape, Haven clung to one dream: leave Seal Dana behind forever and start over with her best friend, Sam. But when Sam takes a summer opportunity in New York, Haven finds herself stuck in the town she promised herself she'd outrun — skating ...

What Does It Mean to B.E.C.O.M.E.? B.E.C.O.M.E. is more than an acronym. It is a blueprint for transformation. It's a journey inward before it ever becomes a journey outward. Each letter represents a word that addresses a stage—a sacred step on the path to wholeness: Breakthrough – This stage in the process deals with breaking cycle and shattering illusions. This stage will allow you to crack open the shell that fears built around your greatness. Expose – In this stage, you will courageously uncover the hidden pain, unspoken traumas, and limiting beliefs that have been quietly shaping...