Overcoming Emotions

Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.

Are you tired of feeling stuck in the past? Carrying guilt, anger, or sadness you can’t explain—but can't seem to shake? Healing the Soul is a raw and compassionate guide for anyone ready to stop surviving and start truly living. With honesty and heart, Nati Carrillo walks you through the emotional weight we carry and shows you how to gently release it. This book is for those who don’t know what’s holding them back but know they’re ready for peace. If you're seeking emotional freedom, self-forgiveness, and a fresh start—you just found your first step.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace in a chaotic world! This transformative book delivers: PROVEN STEPS to clear mental clutter and DOUBLE your happiness, love, and inner calm. PRACTICAL HABITS AND MINDSETS that eliminate the mental barriers holding you back from living your best life. COMPREHENSIVE STRATEGIES to reduce anxiety and stress by simplifying thoughts and habits. Don't wait another day to experience mental clarity! ⏰ ACT NOW by clicking the BUY NOW button to transform ...

Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? Or have you attended an event and felt overwhelmed and lacked self-confidence, thinking that the way you were dressed, how you looked, and even what you said was being judged? All three of these scenarios explain some of the many behaviors that a person with a social anxiety disorder (also known as SAD) displays.

When Work Hurts: What to Do When Your Job Breaks Your Spirit by Dr. Martina Carroll-Garrison Feeling trapped in a toxic workplace? Struggling with burnout, emotional exhaustion, or job-related stress? When Work Hurts offers a practical, compassionate guide to help you recognize when your work environment is harming you—and how to heal, rebuild, and reclaim your career and well-being. Written by leadership expert and executive coach Dr. Martina Carroll-Garrison, this essential guide covers: How to recognize the signs of toxic workplace cultures and professional burnout Tools for setting ...

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

In Born in a Living Hell version 2.0, Darlene J. Clark courageously unveils the haunting realities of her tumultuous childhood, marked by abuse, betrayal, and unimaginable hardship. This raw, unflinching memoir not only recounts the painful moments of her past but serves as a beacon of hope and resilience for those who have suffered in silence. Through her story, Darlene calls for understanding, awareness, and the courage to stand up against abuse, reminding us all that survival is not only possible it’s a triumph. For those seeking a tale of strength amid adversity, Born in a Living Hell...

Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.

Unashamed breaks the silence about the sins girls think they have to hide. With daring and a touch of humor, author Jessie Minassian shares her own story of struggle and victory. God longs for you to live in the freedom he died for! So whether you're caught in a cycle of sin yourself or just want to know how to help the silent sufferers all around you, let this audiobook be the beginning of your journey toward health, healing, and freedom in his love for you.

What if your best chapter hasn’t been written yet? Whether you're navigating a career shift, healing from heartbreak, recovering from burnout, or simply feeling stuck—Start Again, Stronger is your empowering guide to personal reinvention at any age. In this heartfelt and research-backed book, M.Y. Sard walks you through the emotional, mental, and practical steps of creating a life that reflects your truth—not your past. You’ll uncover how to: Break free from limiting beliefs and outdated identities Rebuild confidence and resilience through life’s transitions Craft a compelling ...

Moving Through Shame with Grace: A Gentle Guide to Healing, Resilience, and Self-Compassion Do you ever feel crushed by the weight of shame—like you’re the mistake, not just your actions? You’re not alone. Shame thrives in silence, whispering lies that you’re unworthy, flawed, or unlovable. But you can break free. In "Moving Through Shame with Grace," you’ll discover: How to recognize shame’s disguises (anger, perfectionism, withdrawal) before it hijacks your life. Powerful tools to stop shame spirals—including the STOP Method and grounding techniques. The art of self-...

Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry. Anxiety can feel like a monster to children, making their worries grow and grow until it feels out of control. Anxiety Is My Monster is a beautifully illustrated picture book designed to help children understand and manage their anxious thoughts in a healthy, empowering way.

In the face of unexpected challenges, Madison's dreams of starting a family are shattered. Determined to explore all options, she and her husband, Eric, navigate a rollercoaster of disappointments and heartbreak as they consider surrogacy and adoption. But when Madison's self-doubt threatens their relationship, she makes a difficult decision to set Eric free, believing he deserves a chance at a "normal" family. With the help of her family and self-discovery, Madison realizes that trust and love can endure even the toughest trials. Just when she's given up hope, a surprise opportunity arises...

Este libro está basado en el poder de confiar en nosotros mismos. Aprenderás a cómo construir y mantener altos niveles de autoconfianza en todo lo que propongas. La confianza en ti mismo te permitirá salir de tu zona de confort y conseguir los retos que quieras alcanzar. La clave para alcanzar metas y objetivos ya sea en tu vida personal o profesional y vivir tus sueños reside en la confianza en sí mismo.

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.

With the help of his brother, Nao, Tommy will learn the effects of lying and how it impacts the feelings of others. Even when he thinks it’s just a joke.

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back Are you and your partner stuck in a cycle of repetitive arguments, emotional disconnection, or unresolved tension? Does it feel like the same issues keep surfacing, leaving you frustrated and unsure of how to move forward? You’re not alone—and there’s a way out. In From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back, Nicole L. Turner takes you on a transformative journey to identify and break free from the damaging patterns that keep relationships stuck. Through relatable ...