Overcoming Emotions

Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Embracing the Storm: Building Emotional Resilience in Times of Change is a practical guide that empowers you to navigate life's challenges with grace. Discover powerful strategies to cultivate inner strength and find calm amidst uncertainty. This transformative book equips you with the tools to embrace change and thrive through adversity. The book is part of the "MindCent Essentials"-series where key insights on diverse topics meet everyday practicality at just 99 cents. Our series democratizes knowledge, offering concise, accessible guides on a wide range of subjects. From personal ...

Stop the Hidden Energy Leaks That Are Silently Draining Your Power. This is the first book to reveal Renergy™—your Remaining Energy—and how to protect it in a world bleeding it dry. This isn’t another self-help book. It’s a soul intervention. You don’t need more strategies. You need a stop. A stop to the leaking. To the proving. To the quiet war you’ve been waging with yourself. Your exhaustion isn’t laziness. Your burnout isn’t weakness. Your guilt, fog, and fireless ambition? They’re not flaws. They’re energy leaks. Tiny. Invisible. Constant. Until one day, you ...

Life is full of choices, and each of those choices carry a consequence. These choices aren’t just ours; the choices of others often bring their consequences into our lives. We can accept the consequence of a bad choice for what it is and work to turn it around, or we can fall into a pit of regret and self-pity. That choice, too, is ours. When those consequences hit me with their full force I found myself plunging downward into that pit. The daylight was growing dim and I knew that in order to survive I had to find something outside of myself to cling to. I chose forgiveness. And with ...

Bound by a shadowy past, two women venture into the unknown, challenging society’s invisible chains in a quest that tests their friendship. In the hidden corners of life, where survival is a constant struggle, two women, best friends since childhood, reunite after many years. Shiran has found her way to success and happiness, while Lotem remains stuck in a cycle of dependence and exploitation. In the darker parts of Tel Aviv, surrounded by bad memories, they struggle to rekindle their friendship. Together, they confront the ghosts that once haunted them and strive to rewrite their stories...

You CAN overcome the shadows of toxic relationships and *breathe* again, even if you've felt trapped for years! Are you replaying painful memories, feeling manipulated, or stuck in toxic patterns? Do you fear new relationships or long to reclaim your peace and happiness? If any of this sounds familiar, know you're not alone, and this is not the end of your story.

Are you struggling to recover from a painful heartbreak and looking for a path to healing and self-discovery? Is your self-esteem shattered, leaving you yearning to rebuild it and find emotional balance? Do you desire practical strategies to achieve resilience and create healthier, more fulfilling relationships? If these questions speak to your heart, keep reading to discover how you can transform your pain into strength and find the emotional balance you deserve! Healing from a breakup can feel like going through a disarming emotional storm, with pain, confusion, and a sense of loss that ...

Are you plagued by remorse? Are you overly self-conscious, afraid that people will discover your deepest secrets? Are you in a cycle of harmful and/or self-defeating behaviors? If so, you may need some healing from shame. Shame tells you to hide. You’re the only one who struggles with these things. Look, everyone else can do ___ better than you. You’re never going to get over this. No one will accept you if they knew this about you. Shame lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those ...

Unlock a life of freedom and fulfillment with "The Art of Letting Go: Mastering Emotional Freedom, Overcoming Past Mistakes, and Embracing Change for a Fulfilling Life." This isn't just another self-help guide; it's your roadmap to breaking free from the chains of the past. Whether you're struggling with overthinking in relationships or learning how to let go of the past, this book delivers practical, powerful strategies to transform your life.

Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

Are you a man who has experienced the pain and loss of miscarriage? Do you long for healing and hope in the midst of your grief? Look no further. "Healing Whispers" is a groundbreaking book that addresses the unique journey of men after miscarriage, offering biblical comfort and healing. This transformative guide will empower you to embrace your emotions, navigate the healing process, and find solace in God's promises. Discover the strength to move forward, cultivate resilience, and experience a renewed sense of purpose. In this compelling book, you will: Gain biblical insights: Dive into ...

Do you often feel unloved or unsafe? Are you overly self-conscious, afraid that people will not accept you? Are you holding back on something because of what people will think? If so, you may need some healing from insecurity. Insecurity tells you that you will not be safe or secure. It tells you that no one will care about you or like or love you because of who you are or something about you. Insecurity tells you that you need to not try because it won’t work for you. Insecurity lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so...

Introducing "Change is Possible" - YOUR ultimate guide to self-growth, transformation, and embracing life's unpredictable journey! Are you stuck in a rut and feeling like positive change is impossible? Fear not! Change is Possible unveils the secrets to living your best life and embracing transformation with open arms. The journey to self-discovery begins with identifying your core values, growing your emotional intelligence, and building resilience in the face of change. This comprehensive guide takes you step by step through the process of cultivating a growth mindset, setting realistic ...

Are you struggling with loneliness? Is someone in your family or among your friends affected by it? If so, this book will guide you on how to transform loneliness into strength. Understanding Loneliness Despite living in a hyper-connected world, loneliness is becoming a silent epidemic. As digital interactions replace deeper relationships, many feel isolated, impacting mental and physical well-being. Conquer Loneliness is a comprehensive guide to help you understand and overcome loneliness, providing strategies to build meaningful connections and inner strength. Why You Need This Book? A ...

What if your biggest failure… could become your greatest strength? How to Turn Failure into Your Superpower is a powerful, no-nonsense guide that helps you stop blaming your past — and start building a stronger future. Whether you’ve struggled with rejection, made mistakes that haunt you, or just feel stuck, this book shows you exactly how to reframe setbacks and bounce back with clarity, purpose, and grit. You’ll learn how to: ✅ Break out of the failure mindset ✅ Develop emotional discipline when life gets hard ✅ Build mental resilience from the inside out ✅ Turn fear into ...

Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.

Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.

Navigate Life’s Challenges and Find Your Way Home to Inner Peace Are you searching for greater peace, love, and healing in your life? Do you feel lost, overwhelmed, or disconnected from your true self? A transformative journey awaits you as the award-winning author, TEDx speaker, and psychotherapist Leonard Szymczak provides a life-changing guide to help you reconnect with your inner GPS—your Guiding Power of Spirit—and find the way back to your True Self. Through a powerful blend of practical psychology and heart-opening spirituality, this book will help you: Turn Pain into Growth ...