Overcoming Emotions

Seal Dana was once a thriving surfside town — until the recession stole its future and scattered its families. When Haven Gray’s father left and her mother spiraled into alcoholism, Haven was left behind to scrape together a life from the pieces they abandoned. With the steady kindness of her neighbor Ms. Grace and a fierce determination to escape, Haven clung to one dream: leave Seal Dana behind forever and start over with her best friend, Sam. But when Sam takes a summer opportunity in New York, Haven finds herself stuck in the town she promised herself she'd outrun — skating ...

Do you often feel unloved or unsafe? Are you overly self-conscious, afraid that people will not accept you? Are you holding back on something because of what people will think? If so, you may need some healing from insecurity. Insecurity tells you that you will not be safe or secure. It tells you that no one will care about you or like or love you because of who you are or something about you. Insecurity tells you that you need to not try because it won’t work for you. Insecurity lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so...

Empath Learning is the guidebook every empath needs if they want to understand their abilities and embrace the things that make them unique. If you struggle to deal with overwhelming emotions and have no clue how or why they began, this comprehensive guidebook has all the answers you need. What you’re feeling isn’t an anomaly. For many people, it is a way of life. It’s the universe’s way of showing you just how deeply you’re connected to the people around you, and conversely, your connection to their emotions.

Transform your life and liberate yourself from codependency—the definitive guide to nurturing self-love and building healthier relationships, even if you've struggled for years!

Losing your job can feel like a crushing blow. The uncertainty, frustration, and fear of the future can be overwhelming. But this isn’t the end of your career—it’s the beginning of a new opportunity. This book is your roadmap to overcoming job loss with emotional intelligence and returning stronger. You’ll learn how to manage sadness, turn frustration into motivation, and rebuild your confidence to land the job you deserve. Discover how to: Process the loss without getting stuck in frustration Stay motivated and regain your self-confidence Handle interviews and salary negotiations ...

Full of specific exercises and inspiring examples, listeners will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

Mind Over Matter: Leading with Trust, Building Positivity, and Believing in Your Best Future is a powerful and practical guide for anyone looking to thrive in their personal and professional lives. In this deeply personal and uplifting book, Winsome Campbell shares her journey of overcoming negativity, fostering trust, and transforming her mindset in the face of workplace challenges. With relatable experiences and pivotal moments of unexpected support, Winsome demonstrates how a shift in perspective can turn obstacles into opportunities for growth. Packed with practical strategies, ...

Do you find yourself overwhelmed by the fear of rejection? Does criticism, real or perceived, send you into an emotional tailspin? You may be experiencing Rejection Sensitive Dysphoria (RSD), a intense emotional response that can profoundly impact your life and relationships. In this groundbreaking book, Ammanuel Santa Anna, renowned expert in mind-body healing and spiritual practices, offers a transformative approach to managing RSD through Dialectical Behavior Therapy (DBT). Drawing from over 25 years of experience in mysticism, mindfulness, and therapeutic techniques, Santa Anna presents...

Unlock the profound power of silence and surrender. Quietism for Beginners: The Philosophy of Silence and Surrender invites you to step out of the noise and into a life of clarity, peace, and purpose. If you’ve ever felt overwhelmed by the chaos of modern living, this book is your map to serenity. What awaits inside? Timeless wisdom made accessible: Explore the roots of Quietism, a philosophy that champions stillness over struggle and acceptance over resistance. Practical steps for inner peace: Learn how to cultivate a quiet mind through simple, actionable practices that fit seamlessly ...

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Are you plagued by remorse? Are you overly self-conscious, afraid that people will discover your deepest secrets? Are you in a cycle of harmful and/or self-defeating behaviors? If so, you may need some healing from shame. Shame tells you to hide. You’re the only one who struggles with these things. Look, everyone else can do ___ better than you. You’re never going to get over this. No one will accept you if they knew this about you. Shame lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those ...

Are you tired of feeling stuck and overwhelmed by your own thoughts and emotions? Do you feel like you're constantly battling yourself, struggling to find inner peace and happiness? If so, you're not alone. Millions of people around the world struggle with this same internal conflict every day. But what if I told you there was a solution? What if there was a way to conquer your inner demons and win the battle within? That's exactly what you'll find in "Winning the Battle Within," a groundbreaking new book by renowned Bounce Back Expert and Army Veteran Sylvester Jenkins III. In this ...

Stressed Out? Break Free with Stress Unraveled! Feel like stress is running your life? It’s time to take back the reins with this game-changing book! Packed with cutting-edge insights and real-world solutions, this is your ticket to a calmer, stronger YOU! Included are the following: Crack the Code – Unravel what stress really does to you (Chapter 1). Spot the Culprits – Pinpoint the hidden triggers in your crazy-busy world (Chapter 2). Find Your Zen – Master mindfulness and meditation like a pro (Chapter 3). Hack Your Life – Simple tweaks for instant relief (Chapter 4). Build ...

In The Poetry of Second Chances, grieving widow Violet Brennan retreats to a quiet town, believing her best days are behind her—until poetry, and a kindhearted single father, rekindle her spark. Daniel Harper, also healing from loss, sees in Violet a chance at hope and love again. Their connection is gentle, yet profound. As they confront old wounds and new dreams, Violet and Daniel must decide if the heart truly has room for a second forever.

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

Are you tired of struggling in the same areas of your life? Do you feel like no matter what you do, the same patterns of pain, suffering, and defeat keep following you? You are not alone. The Origin of Your Strugglesreveals the hidden spiritual forces behind your pain and provides the keys to break free from the curse of affliction. In this groundbreaking book, you’ll uncover the powerful spiritual truths that will set you free from the invisible chains holding you back. This book is more than just a guide—it's a spiritual diagnosis and healing manual. Discover how ancestral curses, ...

Our church workers, leaders, and members carry silent wounds from the atrocity of rape. According to RAINN, a national sexual abuse network, rape affects one in six women and one in thirty-three men, and 60% of all sexual assaults are never reported to the police. Where are the Biblical answers that will provide healing in this area? You will find them in Breaking the Silence. With fresh revelation, straightforward language, and supernatural insight, Breaking the Silence equips both pastor and member alike and brings healing to this painful experience. Every Christian who has been affected ...

From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back Are you and your partner stuck in a cycle of repetitive arguments, emotional disconnection, or unresolved tension? Does it feel like the same issues keep surfacing, leaving you frustrated and unsure of how to move forward? You’re not alone—and there’s a way out. In From Stuck to Strong: Overcoming the Loop That’s Holding Your Relationship Back, Nicole L. Turner takes you on a transformative journey to identify and break free from the damaging patterns that keep relationships stuck. Through relatable ...

People struggle with procrastination, and it is an issue that many wonder if they can get better with, because no matter how hard they try, it still seems to show up no matter where they go. This audiobook is not only going to be able to show you whether or not you have an issue with procrastination but how to solve it with real solutions if you do.