Overcoming Control

Growing up in a household where love was conditional and control was absolute leaves lasting scars. Echoes of Control is a deeply personal and psychologically insightful journey through the experience of being raised in a home shaped by manipulation, emotional volatility, and unspoken expectations. Licensed professional counselor Shyanne Anthony, shares her lived experience alongside research-backed psychological insights to help listeners understand the long-term effects of emotional control, parentification, and trauma.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.

Welcome to the wild world of toddler sleep—where 'just five more minutes' can stretch into an hour, and bedtime stories transform into epic negotiations. Written by a parent who's personally navigated these sleepless nights, this compassionate, anxiety-reducing guide provides flexible, science-backed sleep strategies uniquely tailored to your toddler’s sleep personality. From handling tiny escape artists who see their bed as optional to managing night owls convinced that 3 AM is the perfect playtime, you'll discover practical, adaptable solutions that honor both your sanity and your ...

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.

Master Fear, Silence Doubt, and Face Life with Unshakable Confidence—The Stoic Way If you’ve always wanted to break free from the grip of fear and uncertainty but find yourself constantly overthinking, doubting your every move, or feeling paralyzed by anxiety, then keep reading… Are you sick and tired of letting fear control your life, holding you back from opportunities, success, and true happiness? Have you tried countless self-help techniques, meditations, and positive affirmations but nothing seems to make a lasting difference? Do you finally want to break free from doubt and ...

In the first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than 20 years. In this updated edition, OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

Break Free from the Trap of Instant Gratification: A Practical Guide to Rewiring Your Brain for Long-Term Success In a world wired for speed and stimulation, it’s easier than ever to fall into habits that prioritize short-term pleasure over long-term progress. Backed by neuroscience and behavioral psychology, this evidence-based guide explores how instant gratification hijacks your brain’s reward system—and how to reclaim control. Drawing on cutting-edge research into dopamine, habit formation, willpower, and cognitive control, this book provides practical, actionable strategies to ...

Book Description Unlock the transformative power of abstinence and reclaim your life with "The Power of Abstinence." This comprehensive guide will help you cultivate self-discipline, enhance your mental clarity, and embrace healthier living. Whether you're looking to overcome addictive behaviors, improve your emotional resilience, or simply lead a more intentional life, this book offers the tools you need to succeed.Why You Should Buy This Book: ✅ Achieve Personal Growth: Discover practical strategies to practice abstinence across various aspects of life, promoting profound personal ...

Take control of your thoughts and weather the storm in your mind with Overthinking Detox, a comprehensive guide on stemming your overthinking right from its source! How many times have you found yourself wanting to plan a nice evening with friends, join a new hobby club, or strike up a conversation with someone who tickles your fancy, but your worried mind stops you, churning out endless what-ifs? Sure, thinking things through is a healthy and often beneficial process. But when you focus exclusively on the things that could go wrong or those that are completely beyond your control, then ...

This unique book in your hand is an eye opener of Satan deceits to cause discouragement and misdirection. Do not get into dialogue with him. Genesis 3:1-4, “Hath God Said?” Deception is one of Satan’s mightiest weapons. However, our opponent the devil knows that as a believer in Christ we have the authority to defeat him at any time.

Divine Timing: Patience Pays Off Are you tired of feeling like you're always pushing against the current of life? Do you constantly wonder why your hard work hasn't led to the success you deserve? In a world obsessed with instant gratification, "Divine Timing: Patience Pays Off" offers a refreshing perspective on life's delays and detours. This book isn't about sitting back and waiting for miracles—it's about understanding the powerful cosmic rhythm that orchestrates the perfect unfolding of your life's journey. Ammanuel Santa Anna guides you through the art of trusting life's timing, ...

Crush Witchcraft, Religion, and Jezebel—Before They Cripple Your Calling When I stepped into ministry, I was blindsided by three demonic powers: witchcraft, religious control, and the Jezebel spirit. Witchcraft hit hardest. I battled it for months—from April to November—and by God’s grace, I won. But you don’t have to take the long way. Let me help you win faster. Every disciple of Christ must learn how to identify and destroy the weapons of witchcraft: emotional manipulation, false religious authority, soul ties, fear, confusion, sickness, depression, and the seductive pull of ...

Out of control sexual behavior can cast a shadow over one's life, affecting not only personal well-being but also relationships, mental health, and overall quality of life. In this audiobook, we offer a comprehensive approach to understanding, treating, and recovering from the challenges posed by compulsive sexual behaviors. We delve deep into the psychology and science behind these behaviors, providing insights, practical strategies, and real-life stories of individuals who have successfully reclaimed their lives from the cycle of compulsion.

TAKE CONTROL OF YOUR THOUGHTS We all have a running conversation with ourselves all day long. We call it “self-talk.” And we need it! That’s how we make sense of our lives. But we are not the only voice in the conversation. There are four “other” voices also constantly exerting their influence on what we think, say, and do. The four voices are the world, the flesh, the devil, and the Holy Spirit. Not mastering these voices will eat away at your self-worth, poison your relationships, stunt your growth as a person, and limit how far you go in life. You will often find yourself going...

It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.

Are you Stuck in the OCD & Anxiety Loop? If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too. And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in the loop time and time again. But rest assured, you can break out of the loop. I know firsthand. The reason I was stuck for so many years, and the ...

Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.