Overcoming Control

Do you feel that you are being controlled? Do you feel the need to be in control of everything? Do you need to be controlled to accomplish anything? If so, you may need some healing from control. Control tells you that you need to be under someone’s thumb at all times or you’ll run amok. Or, it tells you that you have to control everything around you or you won’t be able to be safe, or get anything done. Control tells you that control equals love. Control lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to ...

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...