Overcoming Body

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...

Are you a woman raised by a narcissist mother? If so, then it doesn't matter whether you are 20 or 60, whether she is long since gone or still alive, you have deep wounds. They might have healed, but the scars are still there. A memory might sneak in, then a simple thought: “How could she??” – and the pain floods your heart. If this is you, a flower stomped on mercilessly by the very person who was supposed to love you the most, I can understand like no other. I hope my stories will help you.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

Build genuine connections in any room in just 30 days—even if you freeze up, get anxious, or have no experience with the “gift of gab”. Do you dread starting conversations at networking events, meetings, or social gatherings? Are you frustrated by awkward silences, forgotten names, or small talk that fizzles out? Do you wish you could build rapport effortlessly—with clients, colleagues, or strangers—without feeling fake or forced? If you answered “yes” to any of these, you’re not alone. Sales professionals and managers everywhere face the same hurdles: anxiety, self-doubt, ...

Manifesting the Dream: A Quantum Journey to Personal Fulfillment by Zen Benefiel is a transformative guide to aligning with your true self and achieving the life you’ve always dreamed of. Combining cutting-edge insights from quantum thinking, mindfulness, and practical goal-setting, this book provides a clear roadmap for personal and spiritual growth. Drawing on over 30 years of experience, Zen takes readers on a step-by-step journey to unlock their highest potential, overcome limiting beliefs, and embody the vision of their future self—today. Through inspiring teachings and actionable ...

Prayer changes me. When I pray consistently to God something changes within me. And it can change you too. However, sometimes it is easy to get caught up in the busyness of life and not take the time to pray. This audiobook can help you form a habit of coming to God every day in prayer. 21 Days to a new habit of prayer... They say it takes 21 days to form a new habit. And so I have shared 21 prayers of gratitude with you to help you form a habit of prayer in your life.

Living a Life of Faith: 21 Days of Faith Challenge Do you want to live a life of faith? Do you want your faith to be more than simply saying "I believe in God"? Do you want to have a genuine faith that overflows from a heart that is fully trusting in God in every area of your life? If so, consider embarking on a life of Faith . Over the course of 21 days, God began to change me as I spent intentional time seeking Him regarding this topic of faith. This also led me to writing out 21 prayers of faith and compiling 21 stories of faith. I want to share what I learned with you in the pages of ...

Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. The Anatomy of Anxiety offers a fresh, much-needed look at mental health, offering actionable strategies for managing our moods.

Dive into a journey of self-discovery and inner tranquility with our latest eBook title, 'Walking in Mindfulness.' Tailored for curious beginners and mindful explorers alike, this insightful guide presents a fresh lens to view your daily wanderings and an opportunity to reclaim the soothing cadence of mindful living. In Chapter 1, the concept of mindful walking is dissected and presented in a comprehensive yet accessible manner. Familiarize yourself with its origins and the invaluable role of nature. Chapter 2 navigates the myriad of benefits that come along with this practice, offering ...

In a town where shadows loom larger than life, Eliza Thompson grapples with the weight of invisibility both at school and within her own home. An artist seeking solace in her creations, Eliza's world is forever altered when a dare leads her to the mysterious recluse of Lakeside Shack. Henry Graham's shattered past echoes through the decaying walls of his sanctuary by the lake. Unexpectedly, Eliza's unwavering kindness breaches his defenses, weaving an unlikely bond between the bullied teenager and the reclusive hermit. Their friendship becomes a lifeline as buried traumas resurface, ...

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Are you embarrassed by your chest and feeling helpless about what to do? Many men struggle silently with gynecomastia (man boobs), but this comprehensive guide provides medically-sound solutions and proven strategies to help you understand, treat, and overcome this condition with confidence.

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; Understanding Skin Picking and BFRBs Identifying Symptoms of a Skin Picking Disorder Exploring the Causes of Skin Picking ...

Prayer changes me. When I pray consistently to God something changes within me. And it can change you too. However, sometimes it is easy to get caught up in the busyness of life and not take the time to pray. This book can help you form a habit of coming to God everyday in prayer.

Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

Discover a world wherein serenity and equilibrium reign. "The Mindful Life" beckons readers on a transformative journey towards mindfulness and balance. This fascinating eBook is your invaluable guide, your interactive road-map, into the elusive universe of inner peace. The sage wisdom hidden within the chapters of "The Mindful Life" takes readers on a comprehensive journey through the world of mindfulness and balance, from their ancient traditions to their role in contemporary lifestyles. Find the marvels of the mind-body connection explored—a compelling dive into how our mental state ...

In Every Body's Story, Branson Parler examines six myths surrounding sexuality—three from culture and three out of the church—and calls us to be biblically rooted and culturally self-aware so that the stories of our (sex) lives faithfully embody the gospel.

Overcoming Gossip takes a serious look at how the “accuser of the brethren” works in partnership with people who gossip to bring down God’s children and keep a spirit of disrespect alive in families, churches, ministries, and communities. Through true stories gathered from believers, Overcoming Gossip highlights the various types of gossip, as well as many of the common motivations - conscious or unconscious - for negative speech coming from Christians.