Overcoming Anxiety
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Conquering Social Anxiety
- A Practical Guide to Overcoming Social Anxiety and Building Self-Esteem
- De: Chloe B Johnson
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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"Are you struggling with social anxiety disorder and looking for practical strategies to overcome it? Look no further than this comprehensive guide, filled with daily strategies, tips, and advice to help you overcome social anxiety and improve your social life. In this book, you will learn about the different ways in which social anxiety disorder affects relationships and how it is not an unfixable condition. You will also discover effective techniques for overcoming social anxiety when starting conversations and learn about the risk factors and symptoms of the disorder. Additionally, this ...
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Conquering Social Anxiety
- A Practical Guide to Overcoming Social Anxiety and Building Self-Esteem
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- "Are you struggling with social anxiety disorder and looking for practical strategies to overcome it? Look no further than this comprehensive guide...
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Stop Overthinking Negative Thoughts
- Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
- De: Jim Brackin
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These proven techniques are designed to bring immediate relief and long-term clarity to your life. You’ll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear ...
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Stop Overthinking Negative Thoughts
- Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free...
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Versión completa
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- De: Gregory L. Jantz PhD
- Narrado por: Tim H. Dixon
- Duración: 8 h y 17 m
- Versión completa
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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Boring
- De Raggle en 07-24-23
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrado por: Tim H. Dixon
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 03-09-21
- Idioma: Inglés
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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- De: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrado por: Jim Denison
- Duración: 4 h y 28 m
- Versión completa
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrado por: Jim Denison
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 06-01-25
- Idioma: Inglés
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This comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back.
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- De: Energia Mindfulness
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation ...
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Defeat Depression
- A Self-Help Guide
- De: Tim Watkins
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Versión completa
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Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered from depression what worked for them. The result is a more holistic understanding of the condition than usually appears in the medical literature. More practically, the result was an award-winning self-management training course and a series of mental health publications. Defeat Depression is the latest self-help book from Tim Watkins. It builds upon his earlier Depression Workbook and incorporates information on the new science of willpower. This ...
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Defeat Depression
- A Self-Help Guide
- Narrado por: Virtual Voice
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-23-25
- Idioma: Inglés
- Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered ...
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- De: S.A. Alonso
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Versión completa
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*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- *Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's ...
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- De: Johnathan H. Bentley
- Narrado por: Virtual Voice
- Duración: 33 m
- Versión completa
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Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you to identify the things that trigger social anxiety; it will show you the things that trigger the triggers. For example, you already know that public events trigger your anxiety, but do you know how to uncover the deeply ingrained thoughts that led to your fear in the first place? This book will help you identify and rectify the issues that cause shyness and social anxiety. You will also learn how to reduce your discomfort when socializing, and of ...
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How to Overcome Social Anxiety
- Build Social Confidence and Overcome Shyness
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 02-23-24
- Idioma: Inglés
- Whether you suffer from social anxiety or shyness, the principles for recovery are generally the same. This book will go further than helping you ...
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Overthinking Detox
- 7 Practical Strategies to Reduce Stress, Clear Your Mind, and Live in the Present
- De: Russell Di
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Take control of your thoughts and weather the storm in your mind with Overthinking Detox, a comprehensive guide on stemming your overthinking right from its source! How many times have you found yourself wanting to plan a nice evening with friends, join a new hobby club, or strike up a conversation with someone who tickles your fancy, but your worried mind stops you, churning out endless what-ifs? Sure, thinking things through is a healthy and often beneficial process. But when you focus exclusively on the things that could go wrong or those that are completely beyond your control, then ...
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Overthinking Detox
- 7 Practical Strategies to Reduce Stress, Clear Your Mind, and Live in the Present
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Take control of your thoughts and weather the storm in your mind with Overthinking Detox, a comprehensive guide on stemming your overthinking right...
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- De: Brian Sachetta
- Narrado por: Brian Sachetta
- Duración: 6 h y 48 m
- Versión completa
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- De T. Huang en 05-20-20
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrado por: Brian Sachetta
- Serie: Get Out of Your Head, Libro 1
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 08-28-19
- Idioma: Inglés
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Manage Your Damage Heart Attack Survivor
- Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
- De: Jon Johnston
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Versión completa
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You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...
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Manage Your Damage Heart Attack Survivor
- Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
- Narrado por: Virtual Voice
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with ...
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Rule #1 for Depression
- How to Eliminate Negative Thinking and Rewire Your Anxious Brain with This Simple Depression Book
- De: Nicolas Ramis
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
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Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember the last time you felt joy, and depression has drained your energy, self-esteem, confidence, this book might be the MOST important thing you ever read. You've tried therapy, meds, therapy and read countless mental health books, searching endlessly for the best interventions for depression — whether it’s spiritual, postpartum, or just that overwhelming sense of hopelessness men or women can feel at some point in life. You may even have read ...
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Rule #1 for Depression
- How to Eliminate Negative Thinking and Rewire Your Anxious Brain with This Simple Depression Book
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember ...
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The end of anxiety
- The Best Book to overcome anxiety, anger, panic, and worry
- De: Gio Zararri
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Versión completa
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#1 Best seller book for anxiety in Europe What is the reason why anxiety comes into our lives? What would you think if there was a solution that will not only help you coexist with your symptoms, but also to become stronger and happier? Discover the tool that will make you understand how overcoming anxiety can be easier and a lot more fun than you imagined. A new and quick way to relieve anxiety, few have heard it yet. Most people only worry about "controlling" their anxiety or medicating it without knowing that this book can be the answer and solution to all the pains. Do not wait any ...
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The end of anxiety
- The Best Book to overcome anxiety, anger, panic, and worry
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- #1 Best seller book for anxiety in Europe What is the reason why anxiety comes into our lives? What would you think if there was a solution that ...
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OVERCOMING THE SPIRIT OF FEAR
- Peace That Surpasses All Understanding
- De: Michael Yeager
- Narrado por: Virtual Voice
- Duración: 8 h y 18 m
- Versión completa
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In an era clouded by uncertainties and dominated by overwhelming forces, fear has weaved its dark threads into the fabric of our daily lives. Dr. Michael H. Yeager delves deep into this alarming reality, shedding light on how the world has been ensnared by a gripping spirit of fear, as prophesied by Jesus. From tumultuous politics and terrorizing wars to global financial crises and pandemics, our world is in turmoil. Fear has become more than an emotion; it's an industry, a weapon wielded by powers seeking control and profit. Yet, amid this tempest of terror, a beacon of hope shines through...
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OVERCOMING THE SPIRIT OF FEAR
- Peace That Surpasses All Understanding
- Narrado por: Virtual Voice
- Duración: 8 h y 18 m
- Fecha de lanzamiento: 12-20-23
- Idioma: Inglés
- In an era clouded by uncertainties and dominated by overwhelming forces, fear has weaved its dark threads into the fabric of our daily lives. Dr. ...
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Take Back Your Life from RSD
- Strategies for: Building Resilience, Remembering Your True Value, Getting the Support You Need, Creating the Life you Deserve
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 6 h y 27 m
- Versión completa
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Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a whirlwind of self-doubt and emotional pain. This is the reality for those living with Rejection Sensitive Dysphoria (RSD). "Take Back Your Life From RSD" is your compassionate guide through this tumultuous landscape, offering not just understanding but a pathway to healing and resilience. This book is a beacon of hope, illuminating the shadows of RSD with empathy and actionable strategies that empower you to reclaim your self-worth. In "Reclaim Your Self...
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Repetitive, repetitive, etc.
- De Eddie Roop en 02-13-25
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Take Back Your Life from RSD
- Strategies for: Building Resilience, Remembering Your True Value, Getting the Support You Need, Creating the Life you Deserve
- Narrado por: Virtual Voice
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 12-10-24
- Idioma: Inglés
- Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a ...
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- De: Christine Musello PsyD, Jonice Webb PhD
- Narrado por: Karen White
- Duración: 7 h y 46 m
- Versión completa
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Historia
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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If you need solutions don't buy this book
- De Marilyn en 12-08-15
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- Narrado por: Karen White
- Duración: 7 h y 46 m
- Fecha de lanzamiento: 06-25-15
- Idioma: Inglés
- Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.00
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- De: David G Shepherd
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Versión completa
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Historia
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Basic info you can find on the internet
- De rap en 08-27-20
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 01-19-19
- Idioma: Inglés
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- De: Kinnari Trivedi
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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Historia
★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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