Overcoming Anxiety

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling, but they are readily treated using cognitive behavioural therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.

Strivings Within takes the reader through the personal journey of the author as she shares her transparent account of her struggle with Anxiety Disorders. This book will resonate with those who suffer from OCD in such a way that they will feel as though Mitzi has written some of their own story. Strivings Within takes the reader from a pain-filled and confusing experience to enlightenment hope and purpose. It is very difficult for the Christian to reconcile the experience of intense anxiety to the life of faith. That can’t happen until the sufferer realizes that they have a valid but very...

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

Anxiety is an insidious little monster that sneaks into our lives and turns them upside down. From panic attacks to irrational fears, this compact and quick-read book will give you 7 techniques you can use to lessen or gain control over your anxiety. Unfortunately, it does take more than reading this book to feel more confident and less anxious. You have to do the work using the skills that you learn through this book to make real changes. It's time to get started on your private wellness journey to overcome anxiety once and for all. There is a bonus section of affirmations and journal ...

It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

Healing Mind and Spirit: Cognitive Behavioral Therapy with Biblical Wisdom Transform Your Mind, Renew Your Spirit, and Reclaim Your Life Are you struggling with anxiety, depression, or destructive thought patterns that seem impossible to overcome? In this groundbreaking book, you'll discover how the scientifically-proven techniques of Cognitive Behavioral Therapy harmoniously align with timeless biblical wisdom to create a powerful approach to mental, emotional, and spiritual healing. What makes this book different: Bridges the gap between faith and psychology with a thoughtful, evidence-...

Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then “How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace” is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison ...

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with fatigue. You want your old life back, but it seems impossible. You’re not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He’s fought through fatigue, he’s fought through apathy, and he’s learned how to deal with memory issues while resuming an active lifestyle. In “Manage Your Damage: Heart Attack Survivor,” Jon reveals...

The title of this book may be somewhat of a misnomer. While it's called "Overcoming Fear - a Guide to Freedom," there are times when you may not be able to do that, but you will either use the fear or reach a state where you can embrace it. After years of desiring to write this book, there was one thing that stood in the way of him sitting down to write it – fear. Fear is one of those emotions we can easily recognize. Roger was afraid of writing this book because he knew that for it to be meaningful, he had to be completely honest about himself. He felt he had allowed fear to control a ...

In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

A Special Edition Christian Book on Depression from the Prince of Preachers "The very loss of joy and the absence of assurance may be accompanied by the greatest advancement in the spiritual life." Charles Spurgeon Charles Haddon Spurgeon loved God and experienced great ministerial success, and yet struggled with depression much of his adult life. He is uniquely able to speak to the pain and sadness of depression, as well as how the Christian can overcome anxiety and depression by the power of God. In Charles Spurgeon on Depression: Classic Sermons for Overcoming Anxiety and Depression, The...

Discover practical, natural strategies designed to calm racing thoughts, soothe panic, and restore restful nights—all without relying on prescription medications. This book guides you through easy-to-follow solutions that address the root causes of anxiety by nurturing your body, mind, and environment. Inside, you’ll learn how to balance blood sugar for steady energy and emotional stability, support your gut-brain connection for improved mood, and harness the power of intentional breathing and gentle movement to reset your nervous system. You’ll also explore how key nutrients, sleep ...

"Are you struggling with social anxiety disorder and looking for practical strategies to overcome it? Look no further than this comprehensive guide, filled with daily strategies, tips, and advice to help you overcome social anxiety and improve your social life. In this book, you will learn about the different ways in which social anxiety disorder affects relationships and how it is not an unfixable condition. You will also discover effective techniques for overcoming social anxiety when starting conversations and learn about the risk factors and symptoms of the disorder. Additionally, this ...

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.