Overcoming Anxiety

Nik Wallenda is the face of the famous circus family known for performing crazy feats without safety nets. Nik is also known for his daring televised tightrope walks, including over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik is a seventh-generation member of the amazing Wallenda family and has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017.

In Think, and Make It Happen, Dr. Cury unveils the multifocal intelligence process showing listeners how to master their emotions, stress, thoughts, and relationships, as well as how to become creative thinkers and revolutionary leaders. Complete with a 12-week program, participants will learn to apply the universal laws for quality of life to their own lives: authorship, beauty, creativity, sleep, thoughts, emotions, memory, listening, dialogue, drive, and spirituality and celebration and start experiencing the life they desire.

In "TURN OLD HABITS INTO NEW HABITS: Why and How the Bible Makes a Difference," the power of scriptural truth and professional psychological insights meld to create a transformative guide for those seeking change. This book is for those wrestling with habitual behaviors that hamper their spiritual growth and personal development. It offers hope and actionable advice, providing readers with the tools to understand and overcome habits that might seem insurmountable. Drawing from a wide range of behavioral issues, from procrastination to obsessive control behaviors, alcohol abuse to negativity...

If you have ever experienced stage fright and want a way to overcome that tense feeling, I would like to give you good news: this book will be a good investment. I will teach you a number of techniques that will not only help you prepare mentally, but that will also help you to start enjoying speaking in front of large groups of people.

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

Do you feel that you are being controlled? Do you feel the need to be in control of everything? Do you need to be controlled to accomplish anything? If so, you may need some healing from control. Control tells you that you need to be under someone’s thumb at all times or you’ll run amok. Or, it tells you that you have to control everything around you or you won’t be able to be safe, or get anything done. Control tells you that control equals love. Control lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to ...

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

"Wired and Worn: Overcoming Anxiety in the Digital Age." Are you overwhelmed by the constant demands of modern life? Do you feel tethered to technology yet disconnected from what truly matters? "Wired and Worn" offers a lifeline for those navigating the pressures of a hyperconnected world, providing actionable strategies to reduce anxiety, reclaim balance, and rediscover purpose. In this transformative book, author Laura La’Wonder draws on personal experiences, research, and relatable stories to explore how the relentless pace of the digital era fuels stress, perfectionism, and isolation.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.

1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.

Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.

En el mundo hay mucha gente que no creen en sí mismos y esto es un obstáculo para conseguir sus objetivos, pero con los consejos de este libro puede conseguir dejar de tener miedo, ganar confianza, y mejorar su autoestima. Una falta de confianza en sí mismo lleva a una baja autoestima. Con el tiempo, descubrirá que muchas áreas de su vida se pueden cambiar simplemente cambiando su perspectiva de una negativa a una más positiva. Encontrará que su autoestima mejora, se vuelve más popular, se siente más feliz y tiene más confianza en sí mismo.

Practical and evidence based treatments for anxiety are described in an extremely user friendly format. Parents and clinicians alike will be able to help both typical and autistic children overcome debilitating anxiety. Simple to use fear ladders, "think like a scientist" cue cards, meditation guides, physical exercises, and cognitive behavioral strategie are shown to help children gradually confront their fears.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

Overcoming Fear and Anxiety is a comprehensive guide to help listeners conquer their fears and anxieties to live a more fulfilled life. From understanding the root causes of fear and anxiety to practical strategies for overcoming them, this book provides a step-by-step approach to help readers gain control over their thoughts and emotions.

Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.