Overcoming Anxiety

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

In a world where deception and manipulation are rampant, it's easy to feel overwhelmed and powerless. The subtle yet devastating tactics of the greatest narcissist of all time, Satan, leave many feeling isolated and trapped in a web of confusion and fear. This pervasive influence affects relationships, communities, and even our own self-perception, sowing discord and chaos. Imagine living in a constant state of uncertainty, always second-guessing your thoughts and feelings because someone has manipulated your reality. This is the world of the narcissist, a world where you are the pawn in ...

From Cheryl’s Journal: Why am I like this? What is wrong with me? Why am I so afraid? I can’t control my anxiety; these fears seem to overtake me. Does anyone know how I feel? No one else has this problem. I am a freak, and I am alone. Where is God in this? Do fear and anxiety rule your life? They used to rule mine. This is the book I was too afraid to write and definitely too afraid to publish. That would mean others could read some of my most private thoughts, pieces of my most difficult and painful journey. Most of my life, I put on a good face, that “life is perfect” façade. It...

Are you ready to unleash the power of praise and worship in your spiritual battles? In this groundbreaking book, "Praise and Worship: Potent Weapons of Warfare," you will discover how praise and worship can become your secret weapons for overcoming every challenge and ushering in breakthroughs in your life. With a combination of biblical insights, practical strategies, and inspiring testimonies, this book will empower you to embrace the full potential of praise and worship as potent tools in your spiritual arsenal. In this book, you will: Harness the Power of Praise: Learn how praise can ...

Master Fear, Silence Doubt, and Face Life with Unshakable Confidence—The Stoic Way If you’ve always wanted to break free from the grip of fear and uncertainty but find yourself constantly overthinking, doubting your every move, or feeling paralyzed by anxiety, then keep reading… Are you sick and tired of letting fear control your life, holding you back from opportunities, success, and true happiness? Have you tried countless self-help techniques, meditations, and positive affirmations but nothing seems to make a lasting difference? Do you finally want to break free from doubt and ...

🔥 Break Free from Social Anxiety & Unlock Unshakable Confidence! 🔥 Do you struggle with shyness, self-doubt, or social anxiety? Do you find yourself avoiding social situations, dreading conversations, or feeling like you’re constantly being judged? You’re not alone—millions of people face the same challenges every day. But the good news is that confidence can be learned! 📢 Imagine confidently speaking up in meetings, enjoying social events, and feeling at ease in any situation. This step-by-step guide will show you exactly how to retrain your mind, silence self-doubt, and ...

Starting school can be exciting—but making friends? That’s the tricky part! Join Ellie the Elephant in this funny and heartwarming rhyming adventure as she faces her fears about meeting new kids. With a little courage, some deep breaths, and a big dose of laughter, Ellie discovers the best trick of all: being herself! Perfect for kids entering preschool or elementary school, “Ellie the Elephant Makes a Friend” is packed with: ✅ Relatable lessons about friendship and overcoming shyness ✅ Cognitive Behavioral Therapy (CBT) techniques like reframing negative thoughts and deep ...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

★ Learn how to overcome occupational burnout, and feel energized and productive in all areas of life without giving up your job. ★ What if you could love your job again, wake up every morning rested, refreshed, and full of energy for a new day? What if you could be happy for Monday to arrive, have a great relationship with your coworkers, and have enough time for your friends and family? Wouldn't it be amazing to have it all and live a balanced life instead of having endless work to do? Bestselling author Matthew Spencer Flynn, psychology practitioner and healer, who has specialized in ...

What if a single, unadorned insight could soften the noise of everyday life and reveal that—beneath the turbulence—everything is already, quietly, okay? The Thought That Changed Everything is not a crash-course in productivity or a rousing hero’s tale. It is a contemplative memoir-guide meant to be savored, set down, and returned to—much like the sip of tea the author takes on the dawn morning when his worldview forever shifts. In calm, lyrical prose, Kevin L. Michel recounts the arc of an inner journey that many of us sense but rarely articulate: the restless longing (“Is this ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.

Can you imagine being a Registered Nurse in NYC during 9/11? Have you ever thought about what being a healthcare worker during the pandemic was like? These are just 2 of the many amazing stories you will encounter in Dare To Care. Each of the stories in this book are about either the patient or the healthcare professional. These stories demonstrate resilience. They offer hope during adversity. These stories will inspire you, the reader.These trusted authors share with the world the things they’ve seen; the laughter, the tears, the devastation, the miracles, all of it. Dare to Care is a ...

¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.

This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

Are you a recent college graduate overwhelmed by student loan debt, stuck between survival mode and the life you were promised? Debt Isn’t Your Destiny is the judgment-free, heartfelt, and empowering financial guide every young adult needs—but few receive. Written for those who feel stuck under the weight of student debt, this book delivers more than money tips. It offers clarity, emotional healing, and a step-by-step roadmap to help you reclaim your future. Whether you're navigating anxiety around debt repayment, unsure how to budget without giving up joy, or wondering if you'll ever ...

Imagine experiencing peace every day, even if you have felt overwhelmed by emotional struggles for years. Do you feel trapped by intense emotions despite trying numerous solutions? Have you found that typical advice and conventional methods don’t resonate with you or bring lasting relief? Are you searching for a faith-based approach that speaks to your mind and soul? You’re not alone, and your struggles are valid. There is hope, and it starts here. Finding Peace: An Integration of Cognitive Behavioral Therapy with Christian Principles offers a compassionate, faith-driven path to ...

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.