Obsessive Thoughts

By using the power of daily affirmations combined with journaling, EFT tapping, NLP, and asking yourself challenging questions, you can have a dramatic positive impact on your OCD symptoms like many others who have used these techniques. This workbook is particularly suitable for adults and teenagers, as the techniques are simple to understand and work for both males and females. These affirmations, combined with other self-help techniques, can be used daily to improve your emotional and mental fortitude and give you the tools that can help you outwit the tricks OCD can play on you.

Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care. With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.

No one likes the way constant worrying makes them feel, so why is it so difficult to stop? Because, the mind has a tricky way of making us believe that there are positive reasons to worry. On some level, we believe that it will help us avoid bad things, prepare us for the worst, or help us come up with a solution. Of course, none of this happens though. Instead, we just feel more stressed and unable to think clearly, take action, or let it go. For decades I was stuck in a worry-habit. Finally, I was so tired of living in a state of anxious limbo all the time that I went to work at taming my...

Invest in a "mind of peace" by using these fifty bible verses to meditate on and to pray when faced with obsessive thinking and negative thought patterns.

Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)

Can you ever remember a time when anxiety was so prevalent? Is it that anxious people are merely becoming the norm, and their acceptance is more commonplace than ever? Certainly, both are true; and as we usher in a 'new future' that's uncertain on so many levels, treating this disorder becomes more and more common everyday. This book will take you to heights you never thought possible and will help you unlock every door that impedes your progress as it pertains to anxious living and the thoughts that freeze you from being who you truly can be.