Nutrition Plan

In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release—lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.

Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.

Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.

In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.

Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.

Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.