Nutrition Fat Loss

I’m 48 years old, and I know how hard it is to lose weight. Just like you, I’ve been losing weight my whole life and gaining it back, too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that, I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning, and I was scrambling for a reason to live. You will learn to understand and apply a few simple guidelines that are the key to losing weight by listening to this audiobook.

What happens when you combine the two best fat-burning diets? You supercharge your weight loss. Intermittent fasting and the keto diet are perfect for each other. I’ll show you multiple ways to combine the two and I make it easy. What is intermittent fasting? What is the ketogenic diet all about? The former isn’t very complicated, and the latter can be difficult to figure out. In Intermittent Fasting and Ketogenic Diet Made Easy, I show you both in an easy-to-discern manner. A lot of books promise easy recipes for people on the go. I deliver.

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.

Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. Learn more about the best diet according to US News rankings.

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!

Este audiolibro es una introducción al estilo de vida cetogénico. Aquí encontrará toda la información que necesitará para tener éxito con la quema de grasa y la pérdida de peso óptimas, combinando ceto con ayuno intermitente. Para principiantes de todas las edades. Aprenderá todo sobre los entresijos de este estilo de vida y lo que le proporcionará a usted y a su salud. Junto con una guía paso a paso sobre cómo comenzar con sus primeros 30 días. Desglosado en etapas de 10 días.

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.

Weight loss involves more than just cutting out certain foods form your diet - you need to replace your bad eating habits with healthy ones. The #1 Atkins Diet Guide to Free Yourself of Stubborn Fat and Permanently Keep It Off! explains the different elements of the diet. You'll learn how it works, and what you can do to get started today!

The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!

Unlock the power of your mind to achieve extreme rapid weight loss with this transformative hypnosis and guided meditation audiobook. Extreme Rapid Weight Loss Hypnosis helps you shed pounds quickly and effectively by addressing emotional eating, food addiction, and unhealthy habits.

¡Enhorabuena! ¡Si estás por aquí, es porque estás interesado en aprender cómo adelgazar rápido y transforma tu salud! Los estudios muestran que las dietas bajas en carbohidratos producen pérdida de peso y mejoran los marcadores de salud. Estas dietas han sido de uso común durante décadas y son recomendadas por muchos médicos. Lo mejor es que, por lo general, no es necesario contar calorías ni usar productos especiales; todo lo que necesita hacer es comer alimentos de verdad.

At first, glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein. If you eat the right kind of food, you can lose weight fast!

America’s ever-expanding waistline—we see it, we hear about it, and we worry about it, but can anything be done about it? We know all the usual suspects: red meat, dairy, white flour, refined sugar, high-fructose corn syrup, a lack of exercise, too much television—the list goes on and on. It seems simple, right? Not really. There’s a lot more going on below the surface when it comes to what America is eating for dinner—and breakfast and lunch and in between.

For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins.

Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.

There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "Lose Weight Fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses.