Nutrition Essentials

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.

You've tried countless methods to boost your energy, but nothing seems to stick. Maybe you've pieced together advice from different sources, only to feel overwhelmed and unsure about what actually works. This comprehensive book changes everything by giving you a complete, step-by-step system for lasting energy enhancement.

Discover the transformative power of intermittent fasting with Tugs-Oyun Davaadorj's groundbreaking book, "The Power of Intermittent Fasting." Whether you're a beginner or someone looking to enhance your intermittent fasting journey, this comprehensive guide is your essential companion on the path to a healthier lifestyle. In this complete handbook, Davaadorj takes you through the science behind intermittent fasting, explaining how it can boost your energy, improve your hormonal balance, and delay the aging process. With step-by-step guidance, you'll learn how to implement alternate-day ...

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Preventing Cancer offers a quick insight into cancer-causing factors, foods that fight cancer, and how the three spices - turmeric, ginger, and garlic - can not only spice up your food but potentially make all your food into cancer-fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.

Discover the three different kinds of weight loss, and which one of them should be your goal.

In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Transform your kitchen into a bread lover's paradise, mastering diverse bread types, and achieving healthier, more delicious results to impress your loved ones. ✅ Tired of store-bought bread loaded with additives? ✅ Dreaming of creating mouthwatering loaves with ease? ✅ Frustrated by failed baking attempts? Keep reading… The frustrations of inconsistent results and the endless quest for the perfect homemade bread can be overwhelming. As a passionate baker, I've walked in your shoes, yearning for delicious, additive-free bread that's easy to make and nourishes the body. That's why ...

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.

Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide. Learn: what intermittent fasting is, and why scientists say it's one of the best ways to lose weight; several types of intermittent fasting so you're guaranteed to find a strategy that's right for you; and much more.

Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!

Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas.

The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.