Nutrition Essentials

Looking for the ultimate guide to taking care of your Golden Retriever? Look no further! The Golden Retriever Care Guide is the only resource you need to ensure that your furry friend is happy, healthy, and well-cared for. With 18 comprehensive chapters, this eBook covers every aspect of caring for your Golden Retriever. From understanding the breed and the importance of socialization and training, to feeding your dog a healthy diet and keeping their coat shiny and clean, we've got you covered. Learn about preventing health issues, dealing with common health problems, creating a safe and ...

Introducing "The Art of Ghee Making" - your go-to guide for mastering the ancient art of crafting the golden elixir that lies at the very heart of Indian cooking. This comprehensive eBook invites you to embark on a culinary journey through the rich traditions, fascinating history, and unparalleled versatility of ghee – the magical ingredient that has captured the imagination of food lovers around the world. Delve into the captivating world of ghee as we explore its health benefits, nutritional facts, and humble origins that date back thousands of years. Learn how to choose the right ...

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.

Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

A full guide to using essential oils for weight loss, stress and depression, aromatherapy, home use, and much more! Discover the many uses for essential oils. In this book, we have provided enough information about the essential oils, their different types, how to use them, how to make them, and the ailments and situations in which they should be used.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office. In this book, you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from overexertion.

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today! Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.

Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.

Take healthy steps now to control high cholesterol and its risk factors with essential oils. Lowering your cholesterol with essential oils may slow, reduce, or even stop the buildup of dangerous plaque in your arteries causing blockage of blood flow that could result in a heart attack or stroke.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.

If you want to totally heal your body, lose weight, fight depression, gain relaxation and focus, without taking a single pill, then this book is for you! Essential oils are known as nature's pharmacy, because they offer incredible, health-transforming effects that can rejuvenate your mind and body. Did you know that there is an intensely healing, rejuvenating and revitalizing essential oil for almost every single letter of the alphabet and every type of pain, illness or health issue?

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.