Nutrition Energy

Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes. To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general ...

Eine revolutionäre Vision, um unsere Gesundheit zu optimieren – jetzt und in Zukunft. Der Schlüssel, um häufige Leiden unserer Zeit zu verhindern oder zu heilen, liegt laut Dr. Casey Means in unserem Stoffwechsel. Die Expertin erklärt in ihrem bahnbrechenden Hörbuch, dass unsere Gesundheit davon abhängt, wie gut die Körperzellen Energie erzeugen und nutzen. Dafür müssen sie optimal versorgt werden, um "gute Energie" zu erzeugen – den essenziellen Treibstoff, der jeden Aspekt unseres körperlichen und geistigen Wohlbefindens beeinflusst.

This study combined the use of an energy drink consumption survey and the revised university student hassles scale (RUSHS) to study the relationship between energy drinks and perceived stress. Four hundred forty-nine university students participated in this study. An energy drink questionnaire containing 21 questions and the RUSHS containing 57 hassle items were used to explore the relationship between energy drinks and stress. The results of this study did not support a relationship between energy drink consumption and stress as measured by level of perceived hassles.

Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years! Are you one of the millions overwhelmed by digestive discomfort and confused about what dietary choices truly benefit your gut health? Do you feel isolated and frustrated by the conflicting advice out there? Are you ready to finally gain control over your health and harness the power of your microbiome? You're not alone. Many people share these struggles, but the solution is within reach. Your gut microbiome holds the key to not just your digestive health, but also ...

✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...

Less carbs. More protein. That is the muscle growth mantra for a bodybuilder. But this is simplistic! You may have these questions: Is protein necessary? How much do I need to eat? What are the best sources of protein? What are the natural foods to build muscles and burn fat for both men and women? What to eat before and after a workout? What about supplements and protein powders? This book answers these burning questions in a simple, easy-to-understand manner. It will help you get the lean, stronger, more muscular body you desire. Naturally. Safely. Also, from this book, you will be able ...

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

These 15 energy-enhancing vegan recipes you'll feel full of life in just a few days without paying for expensive supplements that cost a packet. Leaving out the meat and dairy from your diet, even for just a couple of days a week, can have a revolutionary effect on your mind and body. I hope this book will take you one step closer to a new you!

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.

In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.

Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate guide to understanding how essential nutrients can transform your life. This comprehensive resource dives deep into the science of vitamins, minerals, and supplements, offering easy-to-follow advice on how to naturally balance your body and achieve optimal health. Whether you're looking to boost your immune system, increase energy levels, improve sleep, or achieve radiant skin, this book provides practical, research-backed insights to help you ...

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.

Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.

Are you feeling overwhelmed by the endless nutritional advice regarding weight loss? Here's the answer. It is the right foods the right supplements and an keeping a strict eye on inflammation in your system that add to weight loss, Transform your body and reclaim your health in just weeks, without feeling deprived or spending hours in the kitchen! Are you constantly battling the scale, trying every new diet only to fall back into old habits? Do you find yourself overwhelmed by endless nutritional advice that seems to change daily? Are you struggling to find simple, delicious meals that ...

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.