Nonfiction Self Help

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.

PRELUDE TO THE FIFTH VITAL Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever ...

In a world where cyber threats lurk around every corner, understanding the mind of a hacker is the key to staying one step ahead. Cyber Threat Unmasked is your ultimate guide to ethical hacking, penetration testing, and digital defense strategies. This book dives deep into real-world cyber threats, equipping security professionals, ethical hackers, and IT enthusiasts with the tools and knowledge needed to identify vulnerabilities and protect digital assets. From reconnaissance and exploitation techniques to securing critical infrastructures, this book provides a comprehensive, hands-on ...

Plunge into the fascinating world of sleep and dream Science with Decode Your Dreams, a comprehensive guide to the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds and unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional regulation and Memory consolidation to fostering problem-solving and creativity. Uncover the depths of ...

Take Charge of Your Own Destiny by Implementing Powerful Results-Driven Success Strategies. Are you tired of failing and watching others succeed? Are you prepared to do whatever it takes to live that life you dream about? If so, it’s time to take control of your life and learn the best pragmatic strategies for achieving unlimited success. Bestselling author and personal development leader Scott Allan combines pragmatic exercises for supercharging your life and designing the success you want. You will learn to make key decisions that enhance your lifestyle and puts you on the path to ...

"Love Awakens You" is a profound and enlightening read that transcends the boundaries of traditional self-help literature. Its simplicity, coupled with its profound impact, sets it apart from the plethora of inspirational books available today. For anyone seeking a refreshing, liberating, and transformative read, this book is a must-have. Prepare to embark on a life-altering journey from fear to freedom, guided by the gentle wisdom and unwavering love found within the pages of this extraordinary book. By Desert Dweller, Amazon Reviewer From the very first page, I felt an encompassing warmth...

I had been in prison a few years, long enough to be transferred to a medium security prison. Two inmates had been at each other most of the day, back and forth, the larger woman taunting the smaller woman. I was housed in a dormitory setting, 40 women housed in one area watched over by one guard. No doors, no cells, those were in the past when I was in a Maximum security prison. The last count of the day was taken and the C.O. stepped out to wait for the sergeant to pick up the count slip. I caught a movement out of the corner of my eye as I began to lie down, a shadow raced silently past ...

Crush Your Fear and Put an End to the Excuses Holding You Back. Do your internal fears hold you back from taking action? Are bad habits keeping you stuck? Do you want to reinvent your life but don’t know where to begin? Nothing Scares Me challenges your fears and pushes you to overcome the resistance to change. You will learn specific strategies to develop a limitless mindset while putting an end to limiting beliefs. Nothing Scares Me will teach you step-by-step how to: Make intentional decisions and take back control of your life Let go of excuses stopping you from moving forward Turn ...

The Freedom to Be Me Reveal the secrets of how to make a change (in yourself and others), influence, and leave your mark on the way to being Simply Me… Meet the “Dizzies” – our negative voices. Our Dizzies have a long and tortuous lineage. Brothers, sisters, cousins, grandparents, you name it… Each Dizzy has a name, a specific “function”, and each one is responsible for a different field, and specializes in a specific kind of bullying. Failure Dizzy prevents us from making changes. Perfectus Dizzy makes us believe that everything we do has to be perfect. Uglybug Dizzy is there...

Mike Flynt was swapping stories with some old football buddies when he brought up the biggest regret of his life: getting kicked off the college team before his senior year. So, one of his pals said, "Why not do something about it?" Most 59-year-olds would have laughed. Flynt's only concern was his eligibility. He not only returned to college football, but actually made the team at his alma mater—Sul Ross State, an NCAA division III school.

Learn how to write a “how-to” book. You can write a nonfiction book and enjoy the prestige and profits that come from being an author. You can can change your life by writing a nonfiction book. There are many books about how to write books, but this one goes beyond that. "How to Write, Publish & Sell 'How-To' Books" starts with motivation, then takes you step-by-step through the book creation process, from money making ideas based on your existing knowledge, to the research process, writing and editing and the steps needed to publish both print and e-books. "Help me write a book!" That ...

Book marketing doesn't have to be awkward or uncomfortable. In fact, 95% of the “book marketing” actually takes place before you publish. It's about finding the value in your work, and communicating the benefits in a way that makes people beg for a copy. Stop wasting time & money on USELESS book promotion tactics! Don't let the gatekeepers squash your dreams of becoming a bestselling author. Take control of your publishing with a revolutionary new system for writing and publishing books that sell. TRAIN THE INTERNET TO SELL BOOKS FOR YOU You'll learn: • how to write books readers love...

One day everyone will die, but it's terrifying when you know the exact time. The countdown to death will leave you in a dilemma whether to enjoy the remaining time & live in the illusion of life, or to interpret the process of death & leave the illusion of human life. Do you believe in magic? What if God offered us the opportunity to feel everything before we die? I'm asking this question because everything our family faced was not just a coincidence but pre-planned steps by God. Based on a true story, The Untold Life of my Sage Mother is focused on elaborating the unsaid tale of my ...

Embark on a Life-Altering Journey! "Blackbird" is not just a book; it's a gripping memoir that will leave you profoundly moved and eager for transformation. If you're ready to break free from the chains of doubt, embrace your true calling, and soar to new heights, then this is the story you've been waiting for. Meet Topher Pike, a seemingly successful sales professional whose life, on the surface, appears picture-perfect. Yet beneath the facade of a good job, a loving family, and financial comfort, he grapples with a haunting sense of emptiness. It takes a seemingly mundane event gone wrong...

Katherine knew it was wrong that African Americans didn't have the same rights as others - as wrong as 5+5=12. She knew it was wrong that people thought women could only be teachers or nurses - as wrong as 10-5=3. And she proved everyone wrong by zooming ahead of her classmates, starting college at 15, and eventually joining NASA, where her calculations helped pioneer America's first manned flight into space, its first manned orbit of Earth, and the world's first trip to the moon!

Self-love has inspired me to develop incredible inner strength; I feel the impetus to achieve my wildest dreams. I feel inspired to pursue life's prospects that are in alignment with the satisfaction of my deepest needs. To reach the epitome of happiness and peace, I have learned to align my spiritual gifts with my physical needs. I surrendered to unlearning my old bad habits to learn good ones. I let myself adopt new hobbies that improve my well-being. I feel a harmonious balance within — a healthy transcendence process that ignites my spirits. Embracing self-love has taught me the ...

Children are faced with difficult decision each and every day, topics from peer pressure, problems at home, friendships and enemies, even parental issues. Most children have no way of dealing with the situation and don't know where to turn. The phrase "Be Happy, God Made Us Different" is a phrase of encouragement to help children know you are not alone and God will always be there.

We all chase something. It might be a degree or career, a husband and family, approval, or a perception of social success. We long to pursue the things that matter. We long to chase the Lord, but we are weary. What would happen if we redirected our energy toward developing the character traits and disciplines that Christ calls us to pursue? What if we sought ways to increase our endurance and strengthen our faith? What if we stopped aimlessly running and instead chased the disciplines that would earn the prize that mattered? Chasing Holiness challenges the status quo level of Christian ...

Romantic honeymoon or midlife crisis? Wilson and Noella trek the wild backcountry and shores of Spain and Portugal, balancing bliss and burnout. Their postmodern pilgrimage to the enchanted island of Formentera tilts at windmills of fabled palaces, descends into inner child wells. The walking tour gives occasion to reflect on imperial history’s passing, in the light of the raw beauty left behind. In the crucible of their creative retreat, Wilson and Noella challenge each other to discover the most of who they can be, in their personal fulfillment and for each other. Rich with “...

My aunt lived in that area, and we were taken there daily. I can remember her telling me I was special and that I would be a star someday. That I had to do everything she said. Listen, practice. My father was supposed to be watching my sister and me, but he would take us there and leave us with her. For part of that time we stayed with my aunt until we could get our own place. My father was supposed to be looking for work, but he would take off with my blood uncles every day, so it got to be that I never saw either parent for long periods of time. That would change on occasion when my ...