Nonfiction Health

Periods. Every person who menstruates has a different relationship with their Aunt Flow: some good, and some...not so good. This guide embraces all the icky, all the sticky, and all the confusing aspects of the monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotional mayhem.

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges.

Crash Test is a brutally honest, darkly funny book about what happens when your life doesn’t collapse all at once—but quietly buckles under pressure. No bounce-backs. No five-step plans. Just the anatomy of failure told in short, punchy chapters that read like survival notes found in a glove compartment after the crash. Written for the smart, disillusioned outsider—overachievers who quietly cracked, consultants who forgot what they believe, founders who got tired—Crash Test offers no clean redemption arc. Instead, it tells the truth about what it feels like to fall apart when you're...

If a classmate sends threatening emails to you, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep bullies out of your technology - without taking away all the fun!

Jay reads Braille. Sam uses a wheelchair. Ben has Down syndrome. In this series, young listeners can learn more about how to be a good friend to friends with different capabilities and conditions.

In her memoir Do You Dream in Color?, Laurie Rubin looks back on her life as an international opera singer - who happens to be blind. From her loneliness and isolation as a middle school student to her experiences skiing, Rubin offers her young listeners a life story rich in detail and inspiration drawn from everyday challenges. Beginning with her childhood in California, Rubin tells the story of her life and the amazing experiences that led her to a career as an internationally celebrated mezzo-soprano.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Mary Fern's bedtime series of audiobooks have helped countless children to find restful, gentle sleep and provided frazzled parents with a much-needed break. Her new series is designed to help children stop sucking their thumbs. These bedtime stories are best listened to on Audible.

Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in periods of crisis and distress. Drawing on unpublished journals and letters, along with deep reporting, it follows people who feel as if they have reached the limits of psychiatric explanations for who they are. Their diagnosis, while giving their experiences a name, also shapes their sense of what their future may look like—and their identities, too.

Vine ingenues, YouTube megastars, hip-pop sensations, and best friends Jack & Jack bring their own brand of irreverent comedy, on-point style, and heartfelt life advice to You Don't Know Jacks. This is an insider look at the lives of Jack & Jack, as told by the guys themselves.

A man looking for romance on the adult affair website Ashley Madison thinks a woman fleeing a sexless marriage may be creating what she’s attempting to escape from, as she works to transform him.

The first day of school is all about meeting new people and learning new routines. Listeners preparing to start a new school year will enjoy this look at what to expect on Day One.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

5-Minute Devotions for Teens removes the stigma surrounding mental health issues and advises Christian teens what they can do when they are depressed and anxious. The book includes tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more.

Transform the love you have for horses into a deep and lasting bond that is forged from optimal care for your horse’s health, a knowledge of the equine mind, and key strategies for communicating with your horse. Finally! Your lifelong dream has become a reality—you are about to own your very first horse. If you are a horse lover, it is very difficult to describe the unique sense of freedom and joy that arises every time you go horse riding.

Anxious Ninja experiences difficult emotions that paralyze him, until his friend gives him tips on how to handle his anxiety. Find out what happens in this comedic book about anxiety.

Girls today are hitting puberty about a year earlier than they did in the '70s…. The reality is, your daughter needs to know the ins and outs sooner than you might realize. Adolescence is a tricky phase of life–raging hormones, body changes, friendship struggles, new feelings to navigate…and it’s happening to girls at a younger and younger age.

Get Informed! Get Inspired! Get Going! In an audiobook that tackles the biggest challenges facing us today, Chelsea Clinton combines facts, charts, photographs, and stories to give listeners a deep understanding of the world around them - and how anyone can make a difference. With stories about children and teens who have made real changes big and small - in their families, their communities, in our country and across the world - this audiobook will inspire listeners of all ages to do their part to make our world a better place.

In Whistler, British Columbia, dogs can be found riding chairlifts, perched on skiers' shoulders, and even descending from helicopters - all in the race against time to save people caught in the path of an avalanche. Meet Henry, a lovable border collie, and the team of dogs and human partners he works with in the beautiful and sometimes dangerous mountains.