Nonfiction Health

Dutch Shepherd puppy Halo has spent almost her whole life preparing for one job: finding people who are trapped in disaster zones. Her bond with her human partner, Fire Captain Cat, is unshakeable, and together, they can overcome any obstacle. But training to be an Urban Search and Rescue dog is tough, and it's going to take all of Cat's dedication and Halo's courage to succeed.

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community.

TV superstar Ant Middleton challenges you to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage...all while having fun!

Teach yourself escape and evasion tactics! Whether you're a high-profile individual, a tourist, or a random target for an opportunistic criminal, there's a chance you'll be taken. This book is packed with covert military and spy escape techniques adapted for the average person. Learn how to bolster your home security, create a covert escape and survival kit, track a missing person, disappear permanently, escape from restraints, endure captivity until you escape or are rescued, survive a car chase, evade guard dogs, and more. You never know when they will save your life.

Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely.

Sad is a feeling that can be hard, but if we listen to it, we can learn things about ourselves. In God, I Feel Sad, kids discover that it’s okay to be sad and that God is in all things, including sadness. With simple, accessible text, sad becomes an emotion that kids don’t need to avoid and instead something they can use to grow closer to God. Young listeners will explore what it means to feel their sadness and discover how to manage their emotions in a healthy way.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

The beautiful true story of one girl's journey growing up autistic - and the challenges she faced in the 'normal' world. I'm not like the other children in my class...and that's an actual scientific fact. Hi! My name is Abigail, and I'm autistic. But I didn't know I was autistic until I was an adult-sort-of-person*. This is my true story of growing up in the confusing 'normal' world, all the while missing some Very Important Information about myself.

A four-chapter guide to help children identify how anger feels for them, discover helpful and safe ways for working through their anger, explore common reasons that we all get angry for, and a final chapter that encourages making amends. Rhyming throughout with helpful prompts, tips, and affirmations, this is a kid-friendly listen for ages four to 10.

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.

Are you ready to transform your nights and supercharge your days? Look no further than this comprehensive guide, your key to unlocking the power of restorative sleep. 'Deep Sleep for Beginners' isn't just another book; it's your ticket to a smarter, healthier sleep routine.

Judith Scott was born with Down syndrome. She was deaf, and never learned to speak. She was also a talented artist. Judith was institutionalized until her sister Joyce reunited with her and enrolled her in an art class. Judith went on to become an artist of renown with her work displayed in museums and galleries around the world. Poignantly told by Joyce Scott with Brie Spangler, Unbound is inspiring and warm, showing us that we can soar beyond our perceived limitations and accomplish something extraordinary.

By 2005, porn had reached epidemic proportions and affected almost everyone. This book is about Craig Gross, a young pastor helping those inside the world of porn, and the stories, insights, and secrets he's learning on his journey.

With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species, and bullying so that readers can understand the world around them and how they can make a difference in their own lives, as well as in their communities and the world at large.

Girls today are hitting puberty about a year earlier than they did in the '70s…. The reality is, your daughter needs to know the ins and outs sooner than you might realize. Adolescence is a tricky phase of life–raging hormones, body changes, friendship struggles, new feelings to navigate…and it’s happening to girls at a younger and younger age.

Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly! We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.

Normal. Who is to say what this word means? For Magda Newman, it was a goal. She wanted her son Nathaniel to be able to play on the playground, swim at the beach, enjoy the moments his friends took for granted. But Nathaniel’s severe Treacher Collins syndrome - a craniofacial condition - meant that other concerns came first. Could he eat without the aid of a gastrointestinal tube? Could he hear? Would he ever be able to breathe effortlessly? But Nathaniel looks at “normal” from a completely different perspective.

Growing up, Dr Camilla Pang loved patterns and ordering things. She was obsessed with Disney, infatuated by Stephen Hawking and the language she only really understood was science. Diagnosed with autism age eight, Camilla felt like an outsider - and kids often like nothing better than to gang up on outsiders. This is the story of how Camilla used science as her sidekick for navigating the world - allowing her to translate ideas she could understand (like gravity and light waves) onto things she couldn't (like people, how long to smile for and when someone needed a hug).

This is an important book for children and young adults, whether they are psychologically or emotionally in trouble or not. This book is equally important for parents, teachers and counselors. The Spark Inside reveals, in easily understood language, the innate health that resides in each and every one of us. It shows young people that they can let go of the dark and negative thoughts that leads to low self-esteem, painful feelings, and anti-social behaviour.

A few months ago, Dan had to make a choice. Go to Geneva with his parents for a year, board at school, or move into a house with his 22-year-old bass-playing aunt, Jacq, and her friend, Naomi. He picked Jacq's place.

Now he's doing his last year at school and trying not to spin out, trying to master calculus, and trying to pick up a few skills for surviving in the adult world. Problem is, he falls for Naomi, and things become much more confusing.