Nonfiction Health

To have good friends, you need to be a good friend. Listen. Be kind. Be reliable. Put others first. Being a good friend takes work, but the end result is worth it!

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

This audiobook is full of advice, tips, and facts from pediatrician Dr. Cara Natterson about how the body changes. Boys will find age-appropriate answers to questions about voice changes, acne, bad breath, shaving, and everything in between.

A healthy mind is essential for a healthy life. Listeners learn all the ways they can keep their minds healthy through activity, diet, sleep, and stress management.

Terry Pratchett has earned a place in the hearts of listeners the world over with his best-selling Discworld series - but in recent years he has become equally well-known and respected as an outspoken campaigner for causes including Alzheimer's research and animal rights. A Slip of the Keyboard brings together for the first time the finest examples of Pratchett's nonfiction writing, both serious and surreal: from musings on mushrooms to what it means to be a writer (and why banana daiquiris are so important).

Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Book 2 in our best-selling body book series for girls just got even better! With all-new and updated content, this title features tips, how-tos, and facts from the experts. This thoughtful advice audiobook will guide you through the next steps of growing up. With expert contributors, this audiobook covers new questions about periods, your growing body, peer pressure, personal care, and more!

Through the intimate writing of critically acclaimed autistic author Kay Kerr, Love & Autism presents an uplifting celebration of neurodivergent love, the search for it and a deeper look into the lives of autistic Australians.

An instinctual pull as old as time - a grandmother wanting to hold her newborn grandchild - bring readers into an unbelievable ordeal. Author Tina Fumo travels to a small town in Canada and finds herself in the most stressful situation of her life. The 'authorities' have apprehended her two week old granddaughter. What her and her family go through to get back their baby will absolutely shock you. You'll wonder if this is really Canada. You will surely cry. You may even laugh. But make no mistake...what you find out in the end will make your jaw drop.

When the newly qualified vet, James Herriot, arrives in the small Yorkshire village of Darrowby, he has no idea of the new friends he will meet or adventures that lie ahead. From the author whose books inspired the BBC series All Creatures Great and Small, this first volume of unforgettable memoirs chronicles James Herriot's first years as a country vet, with the signature storytelling magic that has made him a favourite the world over.

Guy Stuff Feelings: Everything You Need to Know About Your Emotions is full of advice on dealing with the new feelings and emotions that are a part of puberty. Boys will find helpful tips from a pediatrician on identifying, managing, and expressing emotions—from anger to sadness to embarrassment to happiness—in positive ways.

Life is full of surprises and challenges, and it’s not always fair. How you respond to those surprises and challenges is what’s important. Learn how to bounce back from problems by taking charge of your decisions and actions.

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

This is a tape of love stories, a collection of true-life tales that will show you something about your own love story that may have eluded you for a long time. A few insights, techniques, and changes in habits of mind and body nourish love and make it grow, and like little one-act plays, these stories show you how.

Learn about children who are blind, their challenges and adaptations, and their similarities with others.

Some people use wheelchairs to get to and from places. What does that mean? Listeners learn why someone would use a wheelchair and what daily life is like for someone who can't walk.

Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...

Teasing. Spreading rumors. Leaving someone out on purpose. These are types of bullying, and bullying is never OK. You have the power to stop bullying by using respect and kindness, and it’s an important power to have.

Fiction author Stephanie Haddad steps out of her comfort zone to talk openly and honestly about herself, her life, and her view on some regular old “life stuff.” This collection of 15 brief essays is designed for reflection and thought, but also just for fun. There’s also a bonus short story at the end—one a lot of parents should be able to relate to quite easily! Stephanie is not a health expert, life coach, or great thinker of her time—although that would be pretty fantastic. However, this book offers some of her thoughts, which will strike close to the heart for many women and ...