No Carb

The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver's glycogen stores. "Banking with your liver" refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today! After reading this book you will understand how to... 1. Stop eating cash and deplete your liver's glycogen stores. 2. Start eating for the checking account and use dietary fat for energy. 3. Withdraw from the ...

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.

50 Paleo Diet Soup Recipes in This Cookbook! The Paleo Diet means that you eat like you did back in the day. Way, way, way back. Like they did in the caveman’s day. Paleo is short for “Paleolithic.” In other words “the stone age.” To follow the Paleo Diet, you can eat whatever you want in whatever quantities that you want, but you can only eat foods that were available during the caveman days. It is a great way to eat natural foods, detox, lose weight, cut carbs and dairy. But without things like pasta or cheese, certain recipes become a challenge, such as soup. This cookbook ...

THE HEALTHIEST MOST DELICIOUS NUTRIENT-PACKED DISH FOR A MAIN OR FOR A SIDE.... GREAT NUTRIENTS, FILLING, MAJOR FOOD GROUPS. WHOLE GRAINS AND VEGGIES/ A PERFECT MEAL FOR WHEN YOU ARE REALLY HUNGRY, BUT TIRED OF SALAD FOR GETTING YOUR VEGETABLES

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.

Schlank werden und vor allem schlank bleiben wie es voll im Trend liegt: Mit seiner Drei-Stufen-Diät für Körper und Geist liefert Bestsellerautor Dr. med. Ulrich Strunz einen No-Carb-Fahrplan nach dem Paleo-Prinzip. Mit Faszienübungen und hochintensivem Intervalltraining für Beweglichkeit und Fitness sowie einfachen Meditationstechniken zur Entspannung. Und gute Laune ist ebenfalls garantiert: Nicht einmal auf Schwarzwälder Kirschtorte muss verzichtet werden!