New Self Help

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

"Sing the song of glory, and the grace will come to you. Let your heart become the tune that frees the soul in truth." - Matt Buonocore The Everlasting Sky, Book 4 of The Divine Ties Collection is a self- help poetry book that takes the reader on a journey beyond the mind and into the way of the heart. The Everlasting Sky is a book of poems and affirmations to awaken the soul. Each poem provides a new vibratory experience that guides the reader towards spiritual growth. This book is my journey from awakening to the present day. The book is meant as a catalyst for spiritual growth, the goal ...

With advice from Daymond John, Bobbi Brown, Mark Cuban, Sallie Krawcheck, Max Levchin, Alexa von Tobel, and other successful early stage start-up investors, Inc. magazine shows you how to attract and wisely apply your firm’s first precious sources of cash.

Introducing Wine Self-Talk: Uncork Your Inner Genius and Sip Your Way to Brilliance! From the bestselling author of Coffee Self-Talk comes the ultimate guide to living a magical life—Wine Self-Talk! Note: You don't need the wine to unlock your inner brilliance, but it sure adds a delightful twist! Ever felt like all the answers to life's mysteries are just beyond reach? Stressed out, unsure where to turn, or simply craving a more brilliant existence? Enter Wine Self-Talk—a deliciously simple ritual to relax, unwind, and unleash your inner creative genius! Why Wine Self-Talk? Unlock Your...

Enlighten Your Life: The Six Principles is a book on the essence of natural leadership based on six principles: Generosity, Patience, Integrity, Effort, Meditation, and Transcendent Wisdom. These six principles are none other than the Six Perfections, or Paramitas of Buddhism. Each principle when practiced as part of our daily life propel us to be a light in the world for all to see. As we internally and externally develop these principles we become natural leaders, no matter what our path in life may be. As Mahatma Gandhi once said:Be the change you wish to see in the world. By integrating...

When the discipline of Positive Psychology—the study of what makes people happy—was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps listeners apply it to their everyday lives.

Get ready to awaken your inner courage and step into a new level of spiritual growth with "Awaken Into Courage" - the tenth book in the Awakening Series by Matt Buonocore. With powerful poems and self-help affirmations, this book will guide you towards a deeper understanding of yourself and your purpose in the world. Benefits of reading "Awaken Into Courage": - Tap into your true nature and unlock your full potential - Overcome fear and step into a life of courage and service - Transform your vibrational energy and attract positivity and abundance - Find connection and unity with others on ...

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Do you have a child who finds it hard to control their emotions? Have you tried various things to improve their behavior? Are you ready to try anything to change the way they behave? Raising children is hard work at the best of times but when you have a child who has an explosive temper and nothing seems to work to calm them down, it can seem like an impossible challenge. Temper tantrums and poor manners when you are in public can be embarrassing and finding a solution is often difficult. Luckily there is help for you now.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Richly illustrated with clinical stories from Burgo's 35 years in private practice, this self-help book also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

GOALS: Imperfect Action Can Change Your Life Imperfect action? Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This tends to cause people to be stuck in analysis paralysis. Albert Einstein has a great quote “Nothing happens in the world until something moves.” That is what I mean by imperfect action. If you want a different life, DO different things! I realize that you will make mistakes using this approach but that is how we learn. Make mistakes, make LOTS of them. Then use what you learned from that experience to create the ...

Fall in love with this gripping story filled with hurt, despair, heartbreak, and a journey of self-love. After a failed relationship with Wendell, Claudia ends up in Malibu for a Breakup Bootcamp to forget about her unexpected breakup and lost love. She goes to this breakup boot camp to find healing, self-love, and self-care, but she gets far more than she expected… She’s trying her best to move on from Darisu, but he’s made his way to where she is—with someone special. Faced with an ex who causes her so much pain and hearing the news he’s just sprung on her, Claudia’s world ...

This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to nurse those deep wounds. Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice is a concise and ...

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.

"Unlock the Secret to Abundance: Transform Your Life with Daily Affirmations!" Discover the life-changing power of daily affirmations in this book from The Affirmation Collection series. This book will empower and inspire you to manifest abundance in all areas of your life. - Increase your abundance mindset and attract more wealth, success, and happiness into your life. - Boost your gratitude and learn how to receive and appreciate the abundance already present in your life. - Tap into your inner wisdom and gain clarity on your dreams and desires, making it easier to manifest them. - ...

Karma is commonly defined as the consequences of our actions. But this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire...