New Self Help

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Deepak Chopra's passionate new book, Peace Is the Way, was inspired by a saying from Mahatma Gandhi: "There is no way to peace. Peace is the way." In a world where every path to peace has proved futile, the one strategy that hasn't been tried is the way of peace itself. "We must not bring one war to an end, or 30," Chopra tells us, "but the idea of war itself."

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Sociologist Albert Amao analyzes the accuracy of self-help and positive-thinking claims in this groundbreaking - and wholly unexpected - exploration of what works, what doesn't, and why. Contrary to the critics who blithely dismiss self-help methods, or the New Age gurus who sell them as miracles, Amao - writing with sobriety and scholarship and drawing on deep personal experience - explores the conditions under which self-help is authentic.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

NOTE: This is an alternate, male-oriented edition of the bestselling book, Coffee Self-Talk. It is 95% identical to the original version. == Coffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more focused, determined, and unstoppable than ever before… in 5 minutes? Living your most epic life! Your mind mastered! On a path to success, prosperity, and deep satisfaction. Unleashing your unlimited potential! Coffee Self-Talk transforms your life by boosting your confidence, filling you with happiness, and ...

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to nurse those deep wounds. Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice is a concise and ...

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Revised and Updated Second Edition Life is all about Surviving the Lessons and Growing from Them. Shot at, arrested, threatened and endangered - Author Allan J. Wind survived incredible and unexpected dangers as a global humanitarian volunteer and lived to share the powerful lessons he learned on his travels. If you're struggling to find inspiration and motivation because of the challenging events in the world, this book reminds you that there are many remarkable stories of people who do care and whose generosity is changing the world. Service is a calling - and a challenge for us. Words ...

Timeline Jumping is all about making positive changes in your life. Do you want to lose weight, make more money, or be happy in your relationship? You can! The best self help books give you a roadmap to work with. Call them alternate or parallel universes or just other possible futures, but right now there exists other versions of you out there. These "other you's" could be thinner, richer, or just happier. There are other you's that are already living the life that you want to live. These other timelines exist, but putting yourself into them - timeline jumping - is how you can manifest ...

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

We all know the saying, “better than sex.” Some people say that chocolate is better than sex. Others say that bungee jumping is better than sex. Still others claim that drugs are better than sex. Supposedly, there are a lot of things out there that are better than sex. However, I never use this phrase because, to me, there is nothing better than good sex. And in my opinion, people who use this phrase probably have never had good sex. Isn’t it time you did? That’s what this book is about. It’s about the stuff you need to know that no one bothered to tell you. It’s about ...

Heart of flesh - Beyond the Flesh Saga Andrea Messi by name and by nature: family, college, and his head, are all a mess. Andrea is twenty one and lives in Milan. The son of two doctors, he's studying medicine, has a sixteen year old sister, Barbara, and quirky friends like Giorgio. Handsome, bright, and not short of money, he goes to wild clubs like Synthetic Hole to seek refuge from his inner turmoil. Because Andrea can't feel emotion. He's numb, and hopes that drugs and girls can shake him out of it. But, they never do. One day, a tragic accident changes his life forever: his parents die...

Announcing The Coffee Self-Talk Daily Reader #2: Your Daily Dose of Sparkle and Wisdom! Join bestselling author Kristen Helmstetter for another round of daily insights and inspiration in The Coffee Self-Talk Daily Reader #2! Just like its predecessor, this daily reader is jam-packed with golden nuggets to help you shine bright, find joy, and navigate life with grace and gusto. Each day, treat yourself to a short, empowering entry that deepens your Coffee Self-Talk journey and sets the stage for a day filled with positivity. Inside, uncover: Fun and Effective Tips to Brighten Your Day ...

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...

Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery.

"Discover the Secret to a Happy and Secure Marriage in Retirement: 25 Questions to Ask and Answer Before You Say 'I Do'" Uncover the essential knowledge and tools to ensure your marriage thrives in retirement with this comprehensive guide. With Marriage After Retirement, you'll learn how to merge finances, handle health challenges, navigate family dynamics, and more to create a strong foundation for your future together. 🔥 Boost your financial compatibility by learning how to merge finances, handle assets, and navigate income changes in retirement. ❤️ Prepare for potential medical ...

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Karma is commonly defined as the consequences of our actions. But this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire...