New Nutrition

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

If you want to know the secrets of renal diet, GERD and CKD, then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new Kindle book - Renal Diet Plan & Cookbook - gives you the answers to 10 important questions and challenges every man or woman with renal problems faces...

A revolutionary new look into the world of English Setter ownership. This book is a MUST-READ that includes practical advice, tips, tricks, and insights that will help any new (or veteran) English Setter owner. Using interviews with 28 top English Setter breeders, author Candace Darnforth has created an in-depth look at what it REALLY takes to successfully live with, raise, and train an English Setter. Covering Setter-specific topics you NEED TO KNOW, such as: How their history as a hunting dog impacts every aspect of their personality The difference between working and show lines How to ...

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Pioneering physician Karyn Shanks MD helps us reclaim our lives from the suffering of chronic fatigue and complex illness, based on cutting-edge science of human potential and sustainable healing. “I just want to be … myself … again.” “I want my life back.” Fatigue. Suffering. Chronic illness. Feeling like you’re lost, hopeless, or not living up to your life’s potential. These are not your destiny. They’re a wakeup call. Your call to a healing life. All things heal. Healing is a primary urge of nature. We see it all around us. How the earth destroyed by fire will soon ...

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.

Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.

The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian’s courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years.

Having a pet dragon is very fun! He can sit, roll over, and play. He can candle a birthday cake, lit a campfire, or so many other cool things. But what if your dragon only eats junk and processed foods? What if pizzas, burgers, fries, and hot dogs are all foods that he enjoys? What if he is eating too much sweets? What if he refuses to eat vegetables and fruits?

Think! Bodybuilding Without steroids - Stuart McRobert's best seller now in Russian! The book became a cult favorite among all who lead a healthy lifestyle, who want to feel great and look good! Most books about bodybuilding are similar. As a rule, they are colorful collections of photos of bodybuilders with impressive muscles, and looking at that, you think, "Well, I'm sure this will never be...." And yes, maybe you're right! After all, most of these books do not work, because they cannot give the same result through training for different people. Think! offers a completely different approach, refuting years on stereotypes that have hindered your success.

Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.

The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.

Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.