New Motherhood

If you are struggling to cope with the anxieties of being a new mother, this is the book you need!

Having a baby in the house can be scary, but it doesn’t need to be! Created by a qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Our Plus One is an up-to-date month-to-month guide on how to raise a happy and healthy baby without forgetting about yourself and your partner.

Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

Rylee Williams is looking forward to a fun-filled gap year before she heads East for college. An extended trip to Europe. Volunteering for her congregations Home Mission. Maybe even mentoring for her old high schools robotics team. Pregnancy was the last thing that she expected. Detained under the Unborn Child Protection Act and forced into the Wisconsin Individual Family Education program with her on-again, off-again boyfriend, Rylee struggles to navigate in a world that has reduced her to a walking womb. Can this strong-willed mother-to-be reclaim her life . . . and her future?

Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child. An antenatal teacher and a doula, with a background in psychology, she founded an award-winning company Babycalm ™ with one aim in mind—to turn stressed-out new parents and crying babies into happier parents and calmer babies. BabyCalm will help you understand your baby and yourself as a new parent.

What if Augustine's Confessions had been written not by a man, but by a mother? How might her tales of desire, temptation, and transformation differ from his? In this memoir, Natalie Carnes describes giving birth to a daughter and beginning a story of conversion strikingly unlike Augustine's - even as his journey becomes a surprising companion to her own. The challenges Carnes recounts will be familiar to many parents. She wonders what and how much she should ask her daughter to suffer in resisting racism, patriarchy, and injustice.

Many parents are not aware that sleeping, and especially sleeping through the night, is not an innate but a learned behavior. That is why it is essential to teach your infant how to sleep on his/her own at nap time and during the night. The result? You are not only better able to be the great parent you wish to be, but you will have time and energy to heal your mind and body from the stresses of pregnancy and childbirth.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

There is incredibly important yet untapped talent among mothers who have replaced career aspirations or creative outlets with family priority. Those women who have put their interests on hold to care for their children face a huge challenge in reconnecting with the professional world again in a way that recognizes their needs to continue to be available for their children.

The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your baby’s as well as how to prepare for labor and child birth.

Megan Day, a certified career coach and mom of two, is a wise and trusted friend guiding women throughout New Mom, New Job on what their next step is. Within New Mom, New Job she takes women through the process she has used with dozens of her clients.

Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance. Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules. Find out the following rewards: Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs. ...

I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.

With humor, vulnerability, and stories of her own limited life as a mom of five—two of whom struggle with severe autism—pastor and podcaster Jessica Hurlbut ignites hope in the hearts of overwhelmed moms to believe that God has more. Revealing twelve limits that hinder mothers—very real things like exhaustion, distractions, and disillusionment—Jessica empowers you to respond in obedience rather than react in emotions.

Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now. As you move through your first year as a new mother, Mindful New Mom gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

Having a child developing inside you is one of the most magical moments in your life. But too many worries, which lead to stress and anxiety, can harm your baby’s health and development. Get ready to choose a more positive path that is going to skyrocket your baby’s overall health and happiness.

Motherhood treats one of the most consequential decisions of early adulthood - whether or not to have children - with the intelligence, wit and originality that have won Sheila Heti international acclaim. Having reached an age when most of her peers are asking themselves when they will become mothers, Heti’s narrator considers, with the same urgency, the question of whether she will do so at all. Over the course of several years, under the influence of her partner, her body, her family, mysticism and chance, Heti's narrator struggles to make a wise and meaningful choice.

Each of the four books in the series offers real advice from women who have been there, done that, and want other moms to benefit from their trials and triumphs. A perfect gift for baby showers, Mother's Day, or any day, these audio volumes are perfect to download to your audio device and take along in an overstuffed diaper bag. They're designed for the mom who can only find a few minutes of peace each day to listen.