New Body

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

In "Surviving Narcissism," Silvia Moon offers a compelling and insightful exploration into the dynamics of covert narcissism—a form of manipulation that often goes unnoticed until it has left profound emotional scars. This book serves as a vital resource for anyone who has felt the suffocating grip of a narcissistic relationship, illuminating the often-hidden tactics employed by those who thrive on control and manipulation. Through a blend of personal anecdotes, psychological insights, and practical advice, Moon reveals how covert narcissists mask their true intentions behind a façade of...

“Anni presents a wealth of insight and information on the Crystallization Process and how it can potentially impact us on the journey to becoming fully fledged Crystal Humans. There is also real magic and crystal energy at work through the pages of ‘The Crystal Human and the Crystallization Part I’ and ‘The Crystal Human and the Crystallization Part II’. Reviewing these two books triggered my own crystallisation journey, and fortunately the relevant guidance was to hand as I worked my way through the books”. June McGuire - Management Consultant and Holistic Therapist

This is the book I wish I had for me to use before I gave birth. Since it didn’t exist, I thought I’d write it for you! Follow me as I prepare my body through food to build the best baby I could while pregnant. How I battled morning sickness, and what in the world to do with those cravings.

New age teachings on self-awareness and enlightenment are explored in an Arthurian-age story of two siblings' journey to enlightenment after they discover Sir Lancelot living as a hermit and uncover his knowledge of the Holy Grail. Alura and Frith, abandoned at an abbey as children, have grown up in social isolation and are desperate for a new life. Sir Bedivere, desolate over the knights' abandonment of the Round Table after the fall of Camelot, has come up with a plan. Sir Lancelot, abandoned by his once-adoring public, has found enlightenment while living as a hermit. Their lives ...

“Anni presents a wealth of insight and information on the Crystallization Process and how it can potentially impact us on the journey to becoming fully fledged Crystal Humans. There is also real magic and crystal energy at work through the pages of ‘The Crystal Human and the Crystallization Part I’ and ‘The Crystal Human and the Crystallization Part II’. Reviewing these two books triggered my own crystallisation journey, and fortunately the relevant guidance was to hand as I worked my way through the books”. June McGuire - Management Consultant and Holistic Therapist

Pauline Edward is a writer, astrologer-numerologist, professional speaker and author of several books. Picking up from where Aquarius: The Age of Revelation, Choice and Transformation left off, this work dives deeply into the transition to the new Era, showing the way with love and grace. In this work, core themes of newly emerging teachings are placed within the context of the transition from the Age of Pisces to the Age of Aquarius, two Eras with very different attributes. Potential challenges as well as essential keys for facilitating the transition are examined. What would a new Age be ...

La iglesia como Cuerpo de Cristo no es una formación ni una organización, sino una constitución: algo que ha sido constituido con el Cristo de vida como su elemento constitutivo. El Cuerpo de Cristo no sólo ha sido constituido con Cristo como su elemento, sino que también está siendo edificado por la transformación en vida. Esta transformación no es meramente un cambio externo, sino un cambio interno y metabólico, y es un proceso.

Embark on a daily journey of joy and empowerment with "Joyful Beginnings: Daily Affirmations for New Moms," a radiant audiobook designed exclusively for new mothers.

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.

With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. If you are wondering how you can lose weight effortlessly with intermittent fasting, this audiobook has all the information you need to realize effortless maximum weight loss. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

Roots & Remedies: Spells from the Garden Witch’s Grimoire A 12-chapter journey of earth-grown enchantment, folk healing, and everyday magic. Step into the garden, where herbs whisper, moonlight blesses, and magic grows right beneath your fingertips. Roots & Remedies is a lush and practical grimoire for anyone drawn to the quiet power of the earth and the rhythmic magic of living with the seasons. This beautifully written book is part spellbook, part herbal guide, and part devotional—a perfect companion for green witches, cottage witches, herbalists, and soul-seekers who want to blend ...

In Super Body, Dr. William Davis, MD, exposes why current weight-loss methods—including drugs like Ozempic—don’t lead to long-term success and can have serious health consequences. One of the most important reasons underlying this phenomenon is that most weight-loss strategies involve loss of muscle mass, while weight regain is almost entirely fat. Cutting calories, injecting a drug, or undergoing bariatric surgery doesn’t address the underlying causes of obesity and worse, causes more health problems, so health issues and the weight come back full force.

A secret group of dragon shifters operate in a city not far from all of us. They save lives. They demand secrecy. They take no prisoners. Or do they? STRYKER Stryker is one of that elite bodyguard cadre. She’s the target of organized criminals, the daughter of a gambling man. Fate brought them together. Will death separate them? DRACO Draco is one of that elite bodyguard cadre. Luna’s the daughter of a rich man. Or she was. Until she was on the run. Until she became Draco’s captive. Fate brought the rebel and the dragon together. LEIF Melanie Jacobs has transported hundreds of ...

Feeling overwhelmed by life's endless demands? Struggling to stay focused under pressure? Do you long for a life where calm and control are your everyday reality? In The Science of Stress Relief, you’ll discover a groundbreaking approach to managing stress and regaining control over your life. Packed with actionable insights and proven techniques, this book goes beyond surface-level solutions to uncover the true science behind stress and how you can harness it to your advantage.What’s Inside? Understanding Stress – The Root Cause of Overwhelm Learn why stress happens, how it affects ...

Now that we are finally approaching the period when humanity is finally told the truth, I felt that it was appropriate to create a short read to explain the truth. It's about a one-hour read. Once you are done, you will have a good idea of where humanity is headed. The path forward is the awareness/recognition that unity consciousness is real. Those in denial of this truth will have a hard time moving forward. Those who accept it, will have a much easier time. Can I prove that we are God? I will try, but usually, it requires effort on your part, such as watching NDE videos or reading ...

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

A secret group of dragon shifters operate in a city not far from all of us. They save lives. They demand secrecy. They take no prisoners. Or do they? Stryker is one of that elite bodyguard cadre. She’s the target of organized criminals, the daughter of a gambling man. Fate brought them together. Will death separate them?

This two-audiobook bundle is all about showing you how astral projection and lucid dreaming can enhance your life and let you experience things you might have thought impossible. Astral Projection: Discover how you can witness an incredible out-of-body experience by simply following the easy steps described in this guide. Lucid Dreaming: Discover all about lucid dreaming and how to control your dreams. Inducing your dream, achieving lucidity, and taking control of your experience - it can all be learned here!

In this version of London, there is a small, private clinic. Behind its layers of security, procedures are taking place on poor, robust teenagers from northern estates in exchange for thousands of pounds - procedures that will bring the wealthy dead back to life in these young, supple bodies for 14 days. It's an opportunity for wrongs to be righted, for fathers to meet grandsons, for scientists to see their work completed. Old wine in new bottles. But at what cost?