New Body

This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

Fiona is a superstar who doesn’t know she needs to be rescued. Rocco is a bodyguard who won’t give up until she’s safe. Country superstar, Fiona Walsh, sings about heartache and loss to her fans pleasure, but unbeknownst to them, she’s lived every word. She has done a wonderful job of hiding a past relationship and the pain behind it from the world, including those closest to her. But when her new bodyguard, Rocco De Luca enters the picture, the walls she has built up threaten to crumble around her. Rocco sees a different side of Fiona than the world sees. He knows the weight of ...

Sweat Equity goes inside the multi-billion-dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better.

Collected in one place, The Bodyguard Series 1-4! Julie is betrayed by her father when he sells her to the Russian mafia family he's worked for as a bag-man for twenty years. She finds this out from the cadre of giant Russian men waiting in her kitchen after class, and when one of them is left behind to 'watch the asset,' she finds herself... Intrigued. Excited. Because Ivan does something to her insides no one else ever has, and before long he's going to be doing even more to her heart.... And maybe the rest of her as well. Julie could never expect the winding path they're forced to take ...

In The Ice Sculpture Diet, Anthony D. Gallo lays out a step-by-step guide to reshape your body, improve your health, and make your abs visible again. In a first-of-its-kind holistic plan, The Ice Sculpture Diet introduces a fat freezing routine along with practical weight-loss science and fitness tracking to ensure long-term fat reduction. Following this plan, you'll see and feel a distinct difference in the shape of your body in as little as one month. If you’ve struggled with keeping weight off in the past, The Ice Sculpture Diet is a new method that can help reduce fat permanently. Get...

When an innocent student gets infected with a parasite from outer space, she struggles with accepting her new reality. Will she manage to keep on living her life with her roommates and her university, when her sex drive is going off the charts, when she faces the fear of being discovered and when the parasite keeps whispering inside her mind? This is book 1 of the Akakia series. WARNING: Contains explicit futanari/hermaphrodite content.

Joyce Carol Oates assembles an outstanding cast of authors—including Margaret Atwood, Tananarive Due, and Megan Abbott—to explore, subvert, and reinvent one of the most vital subgenres of horror.

Stress affects both body and mind - leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows listeners how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.

David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up - do what it takes to become a man - and wow everyone when school starts again the fall. Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.

"I LOVED THE IMAGINATION OF THIS AUTHOR!"~Satisfied Kindle Reader "FIVE STARS!"~ Multiple Fans "Alice Crowley is one of our best living authors!"~ G. Taylor In this searing, super-hot erotic tail by renowned author Alice Crowley, a woman is taken to her limits as she learns that her slick and sensual sexual nature can soothe the savage beast. Diane Foster is a primatologist working in a clandestine underground lab, handling kenneled apes and gorillas. Soon Diane learns that there are more labs below the one she works in, top-secret labs where government-paid scientists splice the genes of ...

This new and revolutionary combination of two proven diets will change your life!

Beneath the veil of illness, a light shines - the light of Healing for the Age of Enlightenment. This transformative guide, penned by Stanley Burroughs, unlocks the secrets to vibrant health through a three-pronged approach: a detoxifying Master Cleanser, the energy-activating Vita-Flex technique, and the harmonizing power of color therapy.

For fans of standalone romances, small-town charm, multiple POVs and timelines, open-door scenes, love triangles, and the irresistible allure of country music. In the small town where she grew up, Jaynie Hall is perfectly content with her simple life. She waits tables at her Grams’ cozy café, spends lazy afternoons painting, and enjoys the peaceful company of her best friend, Luke Culver, by the lake. But everything changes when rising country music star Gage Evans arrives for the annual Bootlegger Country Music Festival, igniting a spark that threatens to upend her world. As Gage shows ...

Imagine if you could have some of your questions about life and the universe answered by a cat. Yes, a cat…and not only that, but a cat with a sense of humor. These philosophical and often funny “cat chats” explain human life from a feline perspective. You will learn “whisker wisdom” at its finest. Bella explains dozens of topics; a sampling is below: having fun overeating dealing with annoying people stress weather healing feeling young taking naps (cat naps, of course)If you are unfamiliar with animal communicators’ abilities to get on the same wavelengths as animals, Ask ...

The body is central to our sense of identity. Bodily awareness, says scientist-writer Moheb Costandi, is key to self-consciousness. In Body Am I, Costandi examines how the brain perceives the body, how that perception translates into our conscious experience of the body, and how that experience contributes to our sense of self. Along the way, he explores what can happen when the mechanisms of bodily awareness are disturbed, leading to such phenomena as phantom limbs, alien hands, and amputee fetishes.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Core Identity: Experiencing Your New Creation Spirit. In this revolutionary and insightful book, David will share with you who you are, as a Christian, at the core of your life, and help you to discover the amazing resources that you have INSIDE of you! At the end of this book, not only will you be able to understand scriptures that have been a mystery to you, you will also be able to access your New Creation spirit, and release the Kingdom of God into your own life, and into the lives of others! Along the way, you will learn the true purpose of Baptism with the Holy Spirit and what has ...