New Body

In "Surviving Narcissism," Silvia Moon offers a compelling and insightful exploration into the dynamics of covert narcissism—a form of manipulation that often goes unnoticed until it has left profound emotional scars. This book serves as a vital resource for anyone who has felt the suffocating grip of a narcissistic relationship, illuminating the often-hidden tactics employed by those who thrive on control and manipulation. Through a blend of personal anecdotes, psychological insights, and practical advice, Moon reveals how covert narcissists mask their true intentions behind a façade of...

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.

This is the book I wish I had for me to use before I gave birth. Since it didn’t exist, I thought I’d write it for you! Follow me as I prepare my body through food to build the best baby I could while pregnant. How I battled morning sickness, and what in the world to do with those cravings.

“Anni presents a wealth of insight and information on the Crystallization Process and how it can potentially impact us on the journey to becoming fully fledged Crystal Humans. There is also real magic and crystal energy at work through the pages of ‘The Crystal Human and the Crystallization Part I’ and ‘The Crystal Human and the Crystallization Part II’. Reviewing these two books triggered my own crystallisation journey, and fortunately the relevant guidance was to hand as I worked my way through the books”. June McGuire - Management Consultant and Holistic Therapist

Pauline Edward is a writer, astrologer-numerologist, professional speaker and author of several books. Picking up from where Aquarius: The Age of Revelation, Choice and Transformation left off, this work dives deeply into the transition to the new Era, showing the way with love and grace. In this work, core themes of newly emerging teachings are placed within the context of the transition from the Age of Pisces to the Age of Aquarius, two Eras with very different attributes. Potential challenges as well as essential keys for facilitating the transition are examined. What would a new Age be ...

A secret group of dragon shifters operate in a city not far from all of us. They save lives. They demand secrecy. They take no prisoners. Or do they? STRYKER Stryker is one of that elite bodyguard cadre. She’s the target of organized criminals, the daughter of a gambling man. Fate brought them together. Will death separate them? DRACO Draco is one of that elite bodyguard cadre. Luna’s the daughter of a rich man. Or she was. Until she was on the run. Until she became Draco’s captive. Fate brought the rebel and the dragon together. LEIF Melanie Jacobs has transported hundreds of ...

Feeling overwhelmed by life's endless demands? Struggling to stay focused under pressure? Do you long for a life where calm and control are your everyday reality? In The Science of Stress Relief, you’ll discover a groundbreaking approach to managing stress and regaining control over your life. Packed with actionable insights and proven techniques, this book goes beyond surface-level solutions to uncover the true science behind stress and how you can harness it to your advantage.What’s Inside? Understanding Stress – The Root Cause of Overwhelm Learn why stress happens, how it affects ...

It’s all fun and games until a body washes up…. Beth Monroe just wants to make it through the summer baseball season without being the constant target of her brother Shane’s jokes, but he is relentless, and she’s ready to lock herself in her room and hide. Until the new girl shows up. Halley appears in small town Barryville like a ghost. No one knows where she came from or anything about her past, not even her last name. When she gives Beth a piece of unsolicited advice that, “It’s what’s on the outside that counts,” Beth changes everything about herself. By the time Beth ...

“Anni presents a wealth of insight and information on the Crystallization Process and how it can potentially impact us on the journey to becoming fully fledged Crystal Humans. There is also real magic and crystal energy at work through the pages of ‘The Crystal Human and the Crystallization Part I’ and ‘The Crystal Human and the Crystallization Part II’. Reviewing these two books triggered my own crystallisation journey, and fortunately the relevant guidance was to hand as I worked my way through the books”. June McGuire - Management Consultant and Holistic Therapist

The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.

Embark on a daily journey of joy and empowerment with "Joyful Beginnings: Daily Affirmations for New Moms," a radiant audiobook designed exclusively for new mothers.

Now that we are finally approaching the period when humanity is finally told the truth, I felt that it was appropriate to create a short read to explain the truth. It's about a one-hour read. Once you are done, you will have a good idea of where humanity is headed. The path forward is the awareness/recognition that unity consciousness is real. Those in denial of this truth will have a hard time moving forward. Those who accept it, will have a much easier time. Can I prove that we are God? I will try, but usually, it requires effort on your part, such as watching NDE videos or reading ...

Roots & Remedies: Spells from the Garden Witch’s Grimoire A 12-chapter journey of earth-grown enchantment, folk healing, and everyday magic. Step into the garden, where herbs whisper, moonlight blesses, and magic grows right beneath your fingertips. Roots & Remedies is a lush and practical grimoire for anyone drawn to the quiet power of the earth and the rhythmic magic of living with the seasons. This beautifully written book is part spellbook, part herbal guide, and part devotional—a perfect companion for green witches, cottage witches, herbalists, and soul-seekers who want to blend ...

A secret group of dragon shifters operate in a city not far from all of us. They save lives. They demand secrecy. They take no prisoners. Or do they? Stryker is one of that elite bodyguard cadre. She’s the target of organized criminals, the daughter of a gambling man. Fate brought them together. Will death separate them?

The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns, and much more. Having rules for women's health is a new, modern approach, and this book will show you how to apply the rules to your own life and health.

In Super Body, Dr. William Davis, MD, exposes why current weight-loss methods—including drugs like Ozempic—don’t lead to long-term success and can have serious health consequences. One of the most important reasons underlying this phenomenon is that most weight-loss strategies involve loss of muscle mass, while weight regain is almost entirely fat. Cutting calories, injecting a drug, or undergoing bariatric surgery doesn’t address the underlying causes of obesity and worse, causes more health problems, so health issues and the weight come back full force.

Are you interested in understanding the soul, and everything about it? Then this is your book. If you want to know if you will like the book, all you need to do is read the first page of Chapter One. Author Don Durrett’s spiritual philosophy oozes off the page. That first page is an eye-opener for what is in store. Topic after topic is explored in a rich composition of spiritual wisdom. An excerpt: Life on the physical plane – on a planet such as Earth – allows God to experience the infinite. God is interested in all experiences. One experience may be negative, another positive, but ...

In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

This two-audiobook bundle is all about showing you how astral projection and lucid dreaming can enhance your life and let you experience things you might have thought impossible. Astral Projection: Discover how you can witness an incredible out-of-body experience by simply following the easy steps described in this guide. Lucid Dreaming: Discover all about lucid dreaming and how to control your dreams. Inducing your dream, achieving lucidity, and taking control of your experience - it can all be learned here!