New Age Parenting

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

In the tradition of The Sociopath Next Door, clinical psychologist Joseph Burgo's The Narcissist You Know is a guide to help you identify, disarm, and coexist with extreme narcissists. In today's social media and selfie-obsessed culture, we are living in an age of narcissism - and a society that often celebrates this potentially harmful trait rather than understanding it as a psychological disorder.

A Second Bite: A Poignant Tale of Redemption Winner of Five Stars from Readers' Favorite In the twilight of his life, Cathal Dunne sits in his garden, sipping red lemonade and reflecting on a life marred by hardship, loneliness, and unfulfilled dreams. From a childhood overshadowed by poverty, bullying, and rigid authority, to an adulthood marked by fleeting joys and relentless setbacks, Cathal’s existence has been a library of sad stories. Now, confined to a wheelchair and nearing the end, he yearns for a second chance—a life where joy outweighs despair, and where he can rewrite the ...

The Dad's Guide to Imparting Success: How Any Dad Can Shape a Bright Future and Foster Success in Their Child is your ultimate guide to turning challenges into triumphs. Discover tried-and-true strategies to ensure your child’s success and strong identity formation.

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

Give Your Baby the Best Start with a Foundation of Trust & Security! Your 1-year-old’s world is filled with new sights, sounds, and experiences. But the one thing they need most? A strong, loving bond with YOU. The Safe & Secure Baby is a science-backed parenting guide designed to help you build deep trust and emotional security with your baby in their crucial first year. Based on attachment theory, neuroscience, and real-life parenting insights, this book offers easy, loving, and engaging ways to strengthen your baby’s confidence and happiness.Inside This Book, You’ll Discover: ✔ ...

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

Rocket scientist, internet entrepreneur, and popular speaker Mary Spio presents practical advice for beating the odds, breaking the mold, and charting your own path to achieve true success.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Given up on love? Sex? All human connection? Check out my new book Master Dater: a dangerously addictive dating guide where humility + hilarity meet clinical authority. I draw from 16 years’ experience as a psychotherapist and relationship counselor to decode the "new normal" dating scene to offer listeners a roadmap to finding meaningful connection even as our technology isolates us. I know how hard it is to be single today, but don’t go into self-imposed exile yet.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Protect Your Achilles Heel mirrors the immensely successful model created by Roberts in his two previous best sellers Leadership Secrets of Attila the Hun and Victory Secrets of Attila the Hun. In that series, Roberts applied Attila's cunning leadership secrets to the modern business world.

Why are today’s parents feeling like failures, worried that their teens will ‘go off the rails’, won’t get through school, won’t find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turn and who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In The New Teen Age, they team up to address both the physical and psychological issues faced by teens in this new age.

With this audiobook, you will learn how calmer and happier parenting is the best solution (gentle parenting); plus, the positive parenting skills you learn from this audiobook will help you whether you're parenting boys or parenting girls.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.