New Age Health

NOW THEY'VE PUSHED ME TOO FAR When my life fell apart last year, I became the girl that everyone needed me to be: The good girlfriend. The good daughter. The good student. I’ve been keeping it together. But I’ve lost track of who I need to be—for myself. Because I can’t be everything for everyone else. Not when the attacks keep coming. They tried to destroy me once and I fought back. And they haven't given up. But I'm not the new girl anymore. They have no idea what this “good girl” is capable of doing if they push me too far ... WARNING: The Good Girl is the second book in the ...

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

In what is becoming the essential guide to telehealth, Drs. Brandon M. Welch and Aditi U. Joshi leverage captivating stories and groundbreaking research to unravel the complexities of telemedicine.

Unlock the Secrets to Success with the Power of Mental Models! What if you could solve complex problems, make better decisions, and navigate life’s challenges with ease? The answer lies in mastering mental models—the proven strategies that high achievers use every day. This book breaks down 30 essential mental models, giving you practical tools to think clearer, make smarter choices, and boost your overall effectiveness.Inside, You’ll Discover How To: Make Better Decisions: Learn the mental models that streamline your thought process, so you can make faster and more accurate decisions...

Beneath the veil of illness, a light shines - the light of Healing for the Age of Enlightenment. This transformative guide, penned by Stanley Burroughs, unlocks the secrets to vibrant health through a three-pronged approach: a detoxifying Master Cleanser, the energy-activating Vita-Flex technique, and the harmonizing power of color therapy.

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

In Science of Ascension, Valiant Thor describes the steps involved as one ascends upward through the energy spectrum, becoming more and more of a light-being and/or sphere-being. May this work bring comfort and guidance to Thor's millions of fans and devotees around the world and also bring positive attention to both the Sphere-Being Alliance and Sphere-Being Federation.

Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.

This is not an anti-aging audiobook. It's a groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible. Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and medical journalist Sanjay Gupta, MD, blends accounts of discoveries from around the world with advice for optimal health and longevity.

This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.

Mystical Flower Guardians is a book about flower healing with flowers it is a unique healing system of healing with flowers and their spirit guardians eg Lavender and Goddess Hera, Lily, and Goddess Isis. This book accompanies Kim Ora Rose’s healing cards and was channeled directly through the flowers themselves and the Council of Light. The book is based on flowers with their guardians, seasons, elements, chakras, planets, and keywords for spiritual healing. The flowers can be used for divination and there are card layouts in the book to use. This mystical flower healing system is unique...

As life unfolds, a man's identity is renewed, reviewed, and negotiated: The markers that make him himself at 20 won't be the same at 35, 50, or 70. This book shows listeners how to turn toward these changes, to come into their own as older men by reframing the losses of age as strengths and opportunities for growth.

Shame is a powerful and sometimes useful tool: When we publicly shame corrupt politicians, abusive celebrities, or predatory corporations, we reinforce values of fairness and justice. But as Cathy O’Neil argues in this revelatory book, shaming has taken a new and dangerous turn. It is increasingly being weaponized—used as a way to shift responsibility for social problems from institutions to individuals.

Most of us feel that we must work harder, faster, and longer in order to succeed. But not Shakti Gawain. In this program, Shakti, a leader in the world consciousness movement and the best selling author of Creative Visualization, discusses the danger of attributing success to material accomplishments. Instead, she puts the emphasis on fulfillment of the heart and soul, discussing the central ideas of her book, Creating True Prosperity, and presenting guided meditations and exercises to illuminate the steps that can lead us all to true prosperity.

The human body is a marvel of nature, a complex system intricately designed to maintain balance, adapt, and, most importantly, heal itself. Whether it's a small cut on your finger or a more significant injury, the body has an impressive capability to regenerate and recover. So why, then, do so many people find themselves in a constant battle with illness? The answer might lie deeper than we think—within the intricate relationship between our emotions and our physical health. Recognizing the profound interplay between our emotional states and physical health could redefine our approach to ...

Are you aging faster than you should be? It’s no longer a question of just chronological age. The groundbreaking science of biological age testing reveals your true age, reflecting the cumulative impact of genetics, lifestyle, and environment on your body. In Reversing Time: The New Science of Biological Age Testing, discover how this revolutionary field is transforming our understanding of aging and longevity. This book provides a comprehensive overview of biological age testing, covering the latest advancements in: Epigenetics and DNA Methylation: Understand the science behind the most ...

Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal. Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented - and often unintentionally stressful - event, so they can relax into sex as a meditative union of complementary energies.

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life.

There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself.

The medical field has long ignored women’s unique health needs, assuming our bodies are the same as men’s. But this couldn’t be further from the truth. Based on the latest solely women-centered research and insights from the world’s top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing.