Neuroscience Meditation

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more. The ...

"I AM: Thought, Imagination, and Creation" is a transformative ebook that explores the profound connection between our thoughts, imagination, and ability to create our reality. The book is designed to guide readers on a journey of self-discovery and empowerment by delving into the mind's incredible capabilities. The main topics include understanding the power of thought processes, expanding imagination, and honing creative abilities. Through insightful discussions and practical techniques, readers will learn how to cultivate positive thinking patterns, tap into their creativity reservoirs, ...

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

Meditation is a practice that helps you gain peace of mind and deep awareness. It has been practiced for thousands of years in various cultures and religions. Meditation is not only a spiritual practice but is also widely recognized as a science-based method to help keep the mind and body healthy. From a scientific point of view, various studies have shown that meditation can reduce stress, improve brain function, increase concentration, and improve health. Neuroscience studies have provided in-depth explanations of the changes in the brain that occur during meditation. Meditation calms the...

Dive into the captivating world of consciousness with "The Enigma of Consciousness," a groundbreaking eBook that will guide you on an extraordinary journey through the history, theories, and challenges of understanding human consciousness. From ancient philosophy to modern neuroscience, this book covers a wide range of topics that will both fascinate and challenge you. Begin your exploration of consciousness with its philosophical roots in ancient civilizations. Delve into the mind-body debate and accompany Descartes through the intricacies of dualism. Discover how modern neuroscience ...

This audiobook, Neuroscience of Mind Empowerment, has potential to empower your mind to maximize its level using your 1,000 terabytes of mental energy to set up your goal and mission to successfully achieving them. This audiobook will also teach you how to combat your neurodegenerative illnesses like dementia, Parkinson's, Alzheimer's, autism, and Huntington's, etc.

Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation" - the must-read eBook for anyone interested in the power and benefits of this ancient practice. With a comprehensive overview of meditation's history and evolution, alongside a detailed breakdown of the different types and techniques available, this book is the perfect introduction to one of the world's most powerful healing practices. Through engaging insights and real-world case studies, you'll discover the science behind meditation and how it...

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...

Is your willpower on permanent vacation while your goals gather dust? Ever wondered why you can't stick to that diet, finish that project, or resist checking your phone for the 47th time today? Your brain needs a boss—and this book will help you become one. In "Brain Boss," you'll discover: • The Science of Self-Control — Understand what's really happening in your brain when you face temptation (hint: it's not just about "trying harder") • Willpower Workout Plans — Practical exercises to strengthen your mental muscles, just like you'd train your biceps • Procrastination ...

We have all experienced a 'gut reaction' or acted 'on a hunch' – we've used our intuition. Until recently, science didn't have a good explanation for how intuition works. In fact, some scientists dismissed it altogether as unproveable and 'woo woo'. Here, in the first book to explain the science behind intuition, Professor Joel Pearson, an expert in cognitive neuroscience and leader in human consciousness research, turns what we think we know about intuition on its head.

This audiobook covers a variety of topics on neuroscience, including disorders like aphasia and anorexia, the hormone testosterone, study of amygdala, and laws of attraction and vibration to improve your life.

Science fiction often takes its inspiration from the latest science . . . and our oldest questions. After all, the two are inextricably linked. At a time when advances in artificial intelligence are genuinely leading us closer to a computer that thinks like a human, we can’t help but wonder: What makes a person a person? Countless writers and filmmakers have created futuristic scenarios to explore this issue and others like it. But these scenarios may not be so futuristic after all.

Phobias, those irrational fears that so many possess, but why do we have them, what makes them so intense? What about manic depression, what causes that disorder? Also, what about Tourette’s syndrome? What’s going on in its corner of neurological disorders?

Title 1 - Phobias - those irrational fears that so many possess, but why do we have them, and what makes them so intense? What about manic depression - what causes that disorder? Also, what about Tourette's Syndrome? What's going on in its corner of neurological disorders?

Increase Your Happiness, Wealth, and Freedom With This Spiritual Growth New Release! What if you could develop new habits that increased your productivity and even 5x, or 10x it in the most key areas of your life? What if you could finally find that time to read, exercise, or spend more time with your family? Amazon best selling author Christopher J. Kidawski has been coaching people for over 20 years now in all aspects of health and wellness. His research over this time has led him to one certainty: That the body follows the mind. Armed with practical information from spiritual leaders ...

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

You have problems - mind-bending, frustrating, annoying problems. You need solutions. You need good ideas, and you need to know how to get them. Where do you start in the search for ideas? And not just good ideas, but profound, focused, life-changing ideas? Is it possible to boost your creativity? To discover far-reaching solutions to difficult problems? To develop innovative ideas that not only improve your life, but catapult it in a better direction? Yes, it is. The audiobook Big Ideas shows you how.

Aphasia is a language disorder often brought on after a stroke that causes a loss of ability to understand or express speech. There are a number of different types of Aphasia, including Broca's and Wernicke's. In this book, you will find explanations for these types of aphasia, among others. It will also tell you who is at risk for aphasia. Learn about the various medications and treatments, both medical and natural.