Nervous System Trauma

Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.

You were never meant to move this fast. In a world built for urgency, hustle, and high-speed everything, The Politics of Pace offers a radical alternative: what if slowing down is not failure—but freedom? This isn't just another productivity book wrapped in softer language. It's a deeply thoughtful, trauma-informed exploration of how modern systems—capitalism, online culture, leadership, and even self-help—train us to equate our value with how quickly we move. And what happens when we refuse. Through twelve grounded, expansive chapters and one deeply personal letter, August Reed ...

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...