Nature Hiking

From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.

Girl in the Woods is Aspen Matis' exhilarating true-life adventure of hiking from Mexico to Canada - a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed.

An honest account of a woman's trek on the John Muir Trail is captured in this lively trail journal. Celebrate her joy as the beauty of the High Sierra in California is slowly revealed, feel the comradery of trail friends she meets along the way, and sympathize with her when all she wants is for the trail to end. Along the way — hikers of all ages — but especially mature hikers, will see how she and her husband met challenges head-on, lightened their load, planned meals and managed daily logistics for more than three weeks on the trail.

In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his audience.

Backpacking in the United States offers a wealth of opportunities to explore diverse landscapes, challenge yourself physically and mentally, and connect with nature in its purest form. From the awe-inspiring national parks to the rugged wilderness areas, coastal trails, mountain ranges, deserts, and even urban destinations, there is something for every backpacking enthusiast. By adequately preparing for your trips, choosing appropriate routes, and prioritizing safety, you can embark on unforgettable adventures and create lasting memories.

Fans of suspenseful action will enjoy this two book set that takes place in the Red River Gorge of eastern Kentucky. THE RED RIVER GORGE KILLER: A ROMANTIC SUSPENSE THRILLER There were only two things that Lori enjoyed in life, her friends and exploring the geology and history of wilderness areas. She had been eagerly anticipating her hike in the Red River Gorge and was looking forward to the tranquility of the trail. She was unaware that a psychopath had other plans. Lori was left for dead on the trail and awakened in the hospital with serous injuries and no memory. Who was she and what ...

Why would a middle-aged businessman who had never even spent the night outdoors, attempt to hike the entire Appalachian Trail? Bill Walker, a former commodities trader in Chicago and London, and an avid walker, had developed a virtual obsession to hike this historic 2,175 mile footpath in one hiking season. In the spring of 2005 he set off from his home state of Georgia, hoping to make it to Mount Katahdin in northern Maine before the arrival of winter.

Enlightenment is elusive, but he plans on finding it. David and his monastic friend Bradley accept a mysterious invitation to Nepal, but soon find themselves faced with an immense task: navigate the chaotic streets of Kathmandu and the perilous Himalayan peaks in pursuit of profound truth. Following the sage wisdom of a local spiritual teacher and a Tibetan Lama as their guides, the two friends must face their shadows or leave empty handed.

A journey of a thousand miles starts with a single book. How to Survive Your First Trip in the Wild bundles up everything you need to prep for your first-ever backpacking adventure - so you can explore the back country with confidence. Start strong with an essential equipment guide geared toward beginners. Discover how to choose a campsite and follow along with camp setup and breakdown directions. Water treatment info, outdoor cooking basics, snacking suggestions, and a sample three-day backpacking food plan supply you with vital knowledge to survive in the wilderness.

Back again with even more "mostly true" tales from the trail, Lawton Grinter's new book I Hike Again is sure to find a place in every adventurer's library! I Hike Again imparts hard-earned wisdom from trails both in the United States (Arizona Trail, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, Grand Enchantment Trail, Wind River High Route) and abroad (Spain's GR11 and New Zealand's Te Araroa).

With three hearts and blue blood, its gelatinous body unconstrained by jointed limbs or gravity, the octopus seems to be an alien, an inhabitant of another world. It’s baggy, boneless body sprouts eight arms covered with thousands of suckers—suckers that can taste as well as feel. The octopus also has the powers of a superhero: it can shape-shift, change color, squirt ink, pour itself through the tiniest of openings, or jet away through the sea faster than a swimmer can follow.

Have you ever wanted to visit Machu Picchu, or witness the Northern Lights? To explore remote landscapes where no boot has tread, no shutter ever snapped? You can.... Before he became Green Giant on the Appalachian Trail, Gary Sizer was a Marine, a computer nerd, and a guy with a problem. No matter how much time he spends outside, it's never enough. Whether being thrashed by drill instructors at Parris Island or drenched by a squall in a high tundra, the same calming thought always prevailed: It's good to be outside.

There must be easier ways to heal and grow than walking 500 miles across Spain. But it’s hard to imagine one filled with more adventure, laughter, and excitement. The author sets off armed with idealistic expectations and a backpack. But then things quickly get real on the Camino, and she soon learns a thing or two about humility, vulnerability, and letting go.

For 18 years Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

You may worry that previous hiking guides felt too advanced or didn't touch on all the scenarios new hikers face. That's why this book was crafted with a mix of expertise and beginner-friendly guidance, ensuring that each piece of advice is actionable and practical for your first hikes.

Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure. This entertaining journey includes bears, bugs, blisters, captivating characters, skunk bedmates, and hilarious food cravings. Alt walked more than five million steps in tribute to his brother, who has cerebral palsy and lives in a home called Sunshine. This trail adventure has inspired an annual event that has raised more than $200,000 for Sunshine. It includes hiking tips for the whole family.

Why do some people succeed against all odds while others fail despite abundant resources? How do some achieve the unthinkable and never settle for less? The difference lies in the mental structures and specific patterns that dictate success or failure in any field. ‘Discover The Genius Within’ explores these critical factors, offering readers a comprehensive guide to unlocking their full potential and achieving extraordinary results. This book explains the mindset of successful people, which is characterized by resilience, determination, and an unwavering belief in their abilities. It ...

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

Off Grid and Free: My Path to the Wilderness is the story of the journey Ron Melchiore undertook as a young man from the city, first to homesteading in northern Maine and then to living in the bush of northern Saskatchewan. He has lived off grid since approximately 1980 and speaks candidly about the joys and the tribulations of his chosen lifestyle.

Heading for a hike? Make sure you equip yourself with these skills to help you navigate any terrain like a pro. The pull of exploring nature and the unknown is part of being a human–the desire to explore has shaped much of human history. And now, for you, it is also the foundation of many adventures.