Nature Forest

Discover how to find rest in nature’s embrace with this practical and insightful guide to forest bathing Do you often feel physically, mentally, and emotionally drained at the end of the day and on the verge of burning out? Do you find it challenging to live in the moment and connect with yourself and the people around you? Do you feel like you’re stuck in a monotonous cycle and can’t find a way to break it? In a world where society celebrates the hustle and glorifies busyness to emulate success, it can be challenging to take a step back, disconnect from the digital world, and live in...

Erethizon Dorsatum—better known as Ereth, the self-centered, foul-tempered old porcupine—is having a birthday. And he fully expects his best friend Poppy, a deer mouse, to help him celebrate in a grand manner. But Poppy has gone off somewhere with her husband, Rye, and it appears she has forgotten all about it. "Belching Beavers," says Ereth, "I am not angry!" (Though perhaps he is—and more than just a little.)

Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture, and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological well-being. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world - might we also be losing part of ourselves?

In select nooks of Nature, there are trails specially designed to maximize the healing properties of flowing water, elder trees, and wildflower essences. Chipmunks scamper about, a fox gingerly weaves her way across the meadow, and a sprightly warbler alights on a branch in front of you. In such company, merely walking barefoot, breathing the air, and drinking in the setting become healing exercises. For an intimate look at a Healing Nature Trail, google Healing Nature Center video tour and go to www.healingnature center.org.Healing Nature Trails are nestled in sanctuaries reserved ...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Lost: one little boy. When Little Alfred runs away from home and winds up in the Dark Unchanted Forest being trailed by a bobcat, Hank the Cowdog knows that it's up to him to save his young master. So, mustering up all the courage that a Head of Ranch Security can come up with, he bravely makes his way into the forest.

Dive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and focus.

In May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.

Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.

As mating season nears, a young white-tailed buck knows to win a mate, he must fight other males. While striving to continue its species, the young deer must also weather a fierce September hurricane which temporarily disrupts life in the fertile Mamacoke Marsh. In Thirteen Moons - a spellbinding wildlife series - Newbery Award-winning author Jean Craighead George has captured 13 North American animals in their natural environments and chronicled their fight for survival.

In this inspiring manifesto, an internationally renowned ecologist makes a clear case for why protecting nature is our best health insurance, and why it makes economic sense.

Ancient writers observed that forests always recede as civilizations develop and grow. The great Roman poet Ovid wrote that before civilization began, “even the pine tree stood on its own very hills” but when civilization took over, “the mountain oak, the pine were felled.” This happened for a simple reason: trees have been the principal fuel and building material of every society over the millennia, from the time urban areas were settled until the middle of the nineteenth century. To this day trees still fulfill these roles for a good portion of the world’s population.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

Yuki Hirano is just out of high school when his parents enroll him, against his will, in a forestry training program in the remote mountain village of Kamusari. No phone, no internet, no shopping. Just a small, inviting community where the most common expression is “take it easy.” At first, Yuki is exhausted, fumbles with the tools, asks silly questions, and feels like an outcast. Kamusari is the last place a city boy from Yokohama wants to spend a year of his life. But as resistant as he might be, the scent of the cedars and the staggering beauty of the region have a pull.

If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.

Can you guess when trees stop growing–they don’t stop! Their massive roots keep them in the ground and require plenty of water, sunshine and nutrients from the soil to help them grow. Trees are the oldest, largest and tallest living things on Earth, with the oldest part of the tree being its strong, woody middle. Find out how a maple tree gets its start! How does a tree grow?

A little fox called Ember used to reside in a peaceful, neglected area of the planet once upon a time. Unlike most foxes, his fur was a rich, silvery gray that shimmered slightly beneath the moon rather than the typical blazing orange.

The world today is undergoing the most rapid environmental transformation in human history—from climate change to deforestation. Scientists, ethnobotanists, indigenous peoples, and collectives of all kinds are closely studying trees and their biology to understand how and why trees function individually and collectively in the ways they do. In Twelve Trees, Daniel Lewis, curator and historian at one of the world’s most renowned research libraries, travels the world to learn about these trees in their habitats.

Nature by Ralph Waldo Emerson, narrated by Richard Stibbard, is a foundational work of transcendentalist philosophy that explores the profound connection between humanity and the natural world. In this timeless essay, Emerson encourages readers to look beyond the superficial and appreciate the deeper spiritual and philosophical lessons that nature offers. By finding unity and harmony with nature, Emerson suggests, individuals can achieve greater self-awareness, insight, and enlightenment.

Discover the secret life of trees with this nature and science book for kids: Can You Hear the Trees Talking? shares the mysteries and magic of the forest with young listeners, revealing what trees feel, how they communicate, and the ways trees take care of their families. The author of The Hidden Life of Trees, Peter Wohlleben, tells kids about the forest internet, aphids who keep ants as pets, nature’s water filters, and more fascinating things that happen under the canopy.