Natural Weight Loss

“Dr. Roshani has simplified the steps of reversing metabolic disease and covered every aspect of lifestyle change that people need. A potential life-changer.”- Dr. Jason Fung, Nephrologist, New York Times Bestselling Author of The Obesity Code and The Diabetes Code, Co-Founder of The Fasting Method “Diabetes is rising in India, and young people are becoming more vulnerable to diabetes and similar lifestyle diseases. Dr. Roshani, through her years of experience, has suggested solutions that work for many in the Indian context. This is an interesting read for everyone, particularly the ...

Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? This audiobook covers the following topics: Hypnosis and power of the mind, hypnosis for rapid weight loss, how to start mindful eating, 12-week hypnotherapy program, power of affirmation, stop emotional eating with hypnosis, and much more!

A booklet that eliminates the fluff and is similar to the original best-selling Booklet has helped thousands of people accomplish their weight and health goals or simply learn more about how they already create their own lives through their subconscious images. All the basics are in this booklet; we already know in this day and age that visualization and imagination are very powerful tools and even help quadriplegics to exercise and build muscles with their minds! Imagine how simple it would be to use that to get slim, too!Debbie Johnson dieted for ten years and the result was a weight gain...

If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the root cellular level? Would you like to activate autophagy in a safe and beneficial way for yourself? If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.

Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today! Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.

Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss - Even If You’ve Lost Hope, No Sacrifice Required! Tired of battling digestive issues and fad diets? Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting and, it's within your reach. Inside Gut Health and Fasting for Beginners, you'll discover: The gut-brain connection: learn to recognize signs of an unhealthy gut and address the root cause of your discomfort. Fasting for gut ...

It can be so challenging to lose weight, especially when you’ve tried fad diet after fad diet. Luckily, this book is here to introduce you to the phenomenal effects hypnosis can have on weight loss! From understanding what hypnosis really is to teaching you new and healthy ways to think and feel about food, this book has absolutely everything you’ll need to start your weight loss journey!

Why Diets Suck is about self-discovery. It helps you dig deeper into the issues surrounding diets, get to know how your body works, and uncover the best version of yourself under all that excess weight!

Get The Motivation You Need To Lose The Weight You Want! Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weight you want?" If you answered "yes" to either of those questions then you are about to start on a journey to improve the way you look, the way you feel, and your overall level of health. The weight loss tips and techniques in this book are the exact same tips and techniques I have used to effectively...

Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard this saying. But what does Ayurveda have to do with eating? Everything! Ayurveda is a complete holistic healing system that mainly focuses on offering a healthy lifestyle. Ayurveda believes in the infamous saying, 'Prevention is better than cure.' However, one can also use this system to heal or cure their existing ailments. Experts say that Ayurveda was found 5,000 years ago in Ancient India and then spread across different parts of the world, ...

Massive attention has recently been directed towards the alkaline diet; there is a surprising increase in the number of people getting into the bottom of what it really is and what makes it so popular - and most importantly how effective it truly is. Which literature should you focus your attention to? Well, you have made the right decision in checking out this audiobook! Here, will walk you through all the basic facts you need to know about the alkaline diet: all the necessary things without the hard-to-comprehend nonsense.

You put food in one end and it comes out the other. Seems pretty straight forward. But have you ever wondered how the food you eat affects your body and your health? This book is about your health, and what it truly takes be healthy with natural nutrition. Andrea has listed the most common questions she's been asked over the years and answers them here from a Holistic Nutritionist's point of view. She's answered your questions about effective weight loss, reading food labels, eating and exercise, understanding calories, chemicals in your food, the effects of sugar, and she helps you ...

Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!

How to feel younger, more energetic, and confident in your own skin after 50, even if you've struggled with weight loss and health issues in the past Do you want to boost your metabolism even as you age? If so, then the Intermittent Fasting and Dash Diet for Women Over 50 is for you! Women worry that intermittent fasting is too restrictive or difficult to stick to, especially as they get older. But here's the truth- it doesn't have to be! In fact this guide right here is your key to reclaiming your health, boosting your energy, and feeling fabulous in your 50s! Imagine yourself glowing with...

In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.