Natural Nutrition

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

Have you been diagnosed with endometriosis? This is a practical audiobook with the most effective nutritional therapy that you will find helpful in healing endometriosis. The dietary approach strengthens the immune system to help it fight diseases, and endometriosis symptoms are alleviated as a result. You don't have to look far; many of the things you need may be right there on your kitchen shelf.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

Simplify Your Life: $3 Solutions to Big Problems - Energy Edition Do you feel drained, sluggish, or simply not at your best? This $3 guide is your key to overcoming fatigue and regaining your vitality. Packed with practical tips, lifestyle hacks, and natural remedies, this eBook provides a comprehensive approach to boosting energy levels and maintaining peak performance. Learn how to: Identify and tackle the root causes of low energy. Optimize your sleep for maximum rejuvenation. Harness the power of nutrition, exercise, and mindfulness. Create routines that supercharge your day. Take ...

The AMPA Ultimate Cookbook; The Mini Pig Natural Diet Guide of Healthy Meals & Treats is more than just a cookbook. It's an all inclusive resource with 100's of mouth watering recipes for your mini pig. A recipe for every occasion, this is the only mini pig cookbook you'll ever need. Even a pig knows nothing tastes better than home cooking! Recipes backed by years of research, "taste tested" to perfection by our own pigs, and endorsement by AMPA Veterinary Member Dr. Cathy Corrigan DVM, The Mini Pig Natural Diet Guide is unparalleled!

If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....

Colloids and colloidal systems are essential to life. They are extremely useful,even indispensable, in many commercial and industrial situations as well.They function in everybody cell, in the blood, and in all body fluids, especially the intercellular fluids, formerly known as "humours." Therefore, increased understanding of colloids and their attendant phenomena, as well as the application of their operating principles, to enhance human health considerably is discussed in this article. Colloidal science is relatively young, however, and the number of qualified experts is few compared to ...

Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

Are you battling chronic fatigue, autoimmune issues, or frequent illnesses? Do you feel like your body has turned against you—and you’re ready to fight back? "Immune System Recovery" offers a science-backed, holistic roadmap to restore your immune system and break free from chronic disease. Whether you're managing an autoimmune disorder, recovering from long-term illness, or simply striving to boost your immunity, this audiobook is your essential guide to renewed health and lasting freedom.

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

Elevate Your Dog’s Well-Being with Balanced, Holistic Care. Your dog isn’t just a pet, they’re a beloved member of your family, deserving of a life filled with health, happiness, and vitality. In The Holistic Dog Blueprint – Transform Your Dog's Life Through Holistic Care, discover how a natural, well-rounded approach to your dog’s care can make all the difference. Whether you're a first-time dog parent or a seasoned pet owner, this comprehensive guide empowers you to nurture every aspect of your dog’s well-being. Drawing on expert insights, practical advice, and science-backed ...

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

You have always desired to lose massive weight permanently and with ease, but weight gain seems to sneak back up on you each time. This audiobook delivers a powerful and unique approach to weight loss that the author, at age 44, has used himself and lost 70 pounds in three months, permanently. He has also reversed his type-2-diabetes in the process. You can do it too without depriving your soul of the foods you desire or having to go through excessive exercise programs. This powerful and unique approach is a breakthrough in the weight loss game.

Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.

The hidden way to lose weight no one tells you: Hypnosis. Did you ever hear about it? Probably yes, but did you know that hypnosis is a very powerful tool not only for treating childhood trauma but also for burning fat? In few minutes, hypnosis is able to put an end to food addictions that have been going on for a lifetime - the so-called “emotional eating”. In a few minutes, hypnosis is able to regulate your hunger level from "a lot" to "medium" (and if you want to "a little" too). This way you will lose weight without dieting a day. Without starving.

Are you counting down to your big day and want every detail, right down to each strand of hair, to be perfect? Dive into the ultimate guide that every bride-to-be must have on her reading list! Why This Guide? The wedding day isn’t just about the dress or the venue – it's also about the radiant bride who steals the show with her gleaming locks. This meticulously curated 6-month guide is crafted for brides who understand that beauty radiates from detailed care. Inside, Discover: A month-by-month hair care regimen that ensures your hair is at its healthiest and most vibrant. The art of ...