Natural Life

Do you like to exercise? Do you spend most of your exercise time in the gym or in built up areas? Did you know that exercising in the natural environment is better for you? Recent research shows that if we exercise in more natural surroundings it benefits us more, even if we do exactly the same amount. Incredibly, immersing ourselves in forests or being close to the ocean when we exercise can make a significant difference to our energy levels. Now, in Cleverland: The Science of How Nature Nurtures, Dr. Chong Chen examines in more detail the psychology of how nature nurtures us and how our ...

The Sleep Restoration Solution for Life After 50: A Holistic Guide to Deep Rest, Renewed Energy, and Lasting Health Are you tired of waking up tired? Does sleep feel harder than it used to—even when you’re doing everything right? If you’re over 50 and struggling with restless nights, middle-of-the-night wakeups, or groggy mornings, you’re not alone—and you’re not stuck. The Sleep Restoration Solution for Life After 50 is your natural, science-backed roadmap to reclaiming the deep, healing sleep your body was designed to enjoy. Written for midlife and beyond, this book cuts ...

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...

What if the secret to a longer, healthier life was already known—and practiced every day on a small island in Japan? Okinawa is one of the world’s five “Blue Zones,” regions where people live far longer than average. But it’s not just about genetics. It’s about how they live, what they eat, and why they get up in the morning. In this quick but powerful exploration, you'll learn: The key foods of the Okinawan diet How elders in their 90s maintain purpose and community What hara hachi bu and ikigai really mean—and why they matter How lifestyle, mindset, and connection may matter...

Alvin Ho is back and his worst fear has come true: he has to go camping. What will he do exposed in the wilderness with bears and darkness and...pit toilets? Luckily, he's got his night-vision goggles and water purifying tablets and super-duper heavy-duty flashlight to keep him safe. And he's got his dad, too.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

Discover the profound wisdom of the animal kingdom and unlock your full potential with "Think Like an Animal: Embracing the Instinctual Wisdom of Animals for a Fuller Life" by Jeff Hendrickson. In this groundbreaking book, Hendrickson takes you on a fascinating journey through the natural world, revealing how the instincts and behaviors of animals can offer invaluable lessons for personal growth and success. Drawing from extensive research and real-world examples, the author shows you how to: Adapt to change with the flexibility of a chameleon Build strong communities inspired by wolf packs...

Welcome to Healthy Pets, Happy Lives, your ultimate guide to homemade nutrition for dogs and cats. More than ever, pet owners are choosing fresh, wholesome ingredients over commercial kibble to nourish their furry family members. Feeding your pet homemade meals is a loving, empowering way to improve their health, energy, digestion, and longevity. This comprehensive book walks you through everything you need to know—from understanding your pet’s nutritional needs to selecting the right ingredients, balancing meals, preparing recipes, using supplements safely, and troubleshooting common ...

Nothing but Divine Love can prepare you for this. Magick is all around you. Are you ready? The battle of good vs. evil is taking place all the time and it's a lot more subtle than what we see in the movies. Don't deny it's happening. Don't tell yourself it's not what you sense, or feel. If you do, you'll miss the adventure of your life. Step up and jump in. Based on real-life events, Love, Crones, Witches, Power and Magick brings you close up to what's really hidden beneath the illusion that we call life... and how to fight the battle when it's your turn.

This audiobook will give you everything you need to embark on your magical journey. Perfect for beginners, it’s crafted with easy-to-understand information, packed with step-by-step instructions for spells and other esoteric practices. If you’ve always been intrigued by the world of Wicca, tarot, sigil magick, Enochian magick, this is the perfect audiobook for you. We go back into history, separate fact from fiction, and give you everything you need to know about the world of magick.

AN AMAZON BESTSELLER IN 2 CATEGORIES—AROMATHERAPY & DISASTER RELIEF! Survive and thrive when modern medicine fails with this go-to quick reference! Would you be able to survive if you were cut off from vital medical treatment and prescription medications during a crisis? Hundreds of thousands of people have been forced to do exactly this during the last decade, struggling to outlive calamities while isolated from medical care. In this invaluable and practical resource, Dr. Scott A. Johnson prepares you with crucial information that could potentially save your life when modern medicine ...

In this report, I will speak about the academic corruption I noted in some universities and academic institutions according to my experience with them. I will review also the abusive practices against me by some book publishing websites such as Ingramspark.com that arbitrarily closed my publishing accounts without reasons I will provide also a summary of the difficulties I encountered in electronic money transfer and online shopping due to the financial blockade against the Palestinians. The report will consist from the following parts Academic Corruption in Higher Colleges of Technology in...

The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.

Spices and herbs not only add a flavorful kick to your meals, they also have amazing benefits to improve some ailments and overall health. Rich in antioxidants, spices and herbs like basil, caraway, celery, cinnamon, chervil, chive, ginger, coriander, garlic, flax, cloves, cumin, dill, laurel, lemongrass, parsley, sage and saffron can fight inflammation, hypertension, protect against chronic conditions, facilitate digestion, detox your body and can even help losing weight. The science confirms that a diet rich in plants can help your body thrive. Would you like to know how the properties of...

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

You are God's supernatural solution for a world beset with giant problems. Pastor Kerrick Butler II encourages us that the problems we face in the world today must be addressed by a church that understands that we are not merely mortal, but supernaturally empowered by the Holy Spirit to conquer the Goliaths of our day. In No Longer Mere Mortals, Kerrick shares how to operate in God's power as a lifestyle and be empowered as a superhuman - not just as an apostle, prophet, evangelist, pastor, or teacher. You may not wear a cape, but God made you superhuman just the same!

Doc Yeager continues his memoirs in this his third book. The adventures and experiences he has, does not diminish but rather increases. Strap on your seatbelts, and get ready for an Amazing Journey, True-Life Adventures, and Experiences. These experiences are filled with an abundance of Spiritual wisdom and directions. Join Doc Yeager and his family in this retelling of the many occurrences, heavenly visitations, miracles, and divine deliverances they have experienced. These eye-witness accounts will cause your understanding of God's Mercy, protection, Provisions, Guidance, and willingness ...

Lenard Childs is a young man who has slowly seen the world fall apart. The storms that used to be mild have intensified with each passing year. But it wasn't until the earthquakes and tsunamis hit that people started to panic. Clearly, the world was changing, and not for the better. As natural disasters increased in frequency, Lenard knew that the apocalypse was imminent. A quarter of the world's population was wiped out, and those who remained struggled to survive in a rapidly deteriorating world. Despite all this, Lenard refused to give up hope. During times of crisis, he had seen the ...