Natural Food

Modern science has brought us produce in perpetual abundance - once-rare fruits are seemingly never out of season, and we breed and clone the hardiest, best-tasting varieties of the crops we rely on most. As a result, a smaller proportion of people on earth go hungry today than at any other moment in the last thousand years, and the streamlining of our food supply guarantees that the food we buy, from bananas to coffee to wheat, tastes the same every single time.

How to Lower High Blood Pressure Naturally Root Causes, Real Risks, and Natural Ways to Reset Hypertension Without Medication High blood pressure isn’t just a number—it’s a signal. A sign that something in the body is out of rhythm. While medications may manage the symptoms, they often overlook the deeper causes behind rising pressure. This practical guide reveals a better path: a natural, science-supported way to lower blood pressure by restoring the body’s original design. Inside this book, you’ll discover what truly drives hypertension in today’s world—and how to reverse it...

With this comprehensive wilderness food guide, you can guarantee your survival and eat well in the wild. The simple fact of life is - everyone has to eat. But what happens if you get lost in the wilderness without supplies to help you survive...Or a natural disaster suddenly cuts you off from modern conveniences and help services...What if a camping, hiking, or a weekend outdoor trip ends up in an emergency where you have to fend for yourself in the great outdoors...The truth is, you only have a limited amount of time before you become just another statistic.

Unlock the secret to your dog’s healthiest, happiest life with The Ultimate Guide to Homemade Dog Food and Treats. This comprehensive, easy-to-follow guide shows you how to prepare nutritious, balanced meals and delicious treats right in your own kitchen—using natural, wholesome ingredients you trust. Inside, you’ll find: Step-by-step recipes for balanced homemade meals tailored to all dog sizes and dietary needs Simple, tasty treats perfect for training, special occasions, or everyday rewards Expert advice on choosing ingredients, avoiding toxins, and customizing for allergies, ...

Discover how you can achieve your weight loss goals naturally and healthily without surgery, pricey diet pills, or harmful pharmaceuticals riddled with side effects!

When a veterinarian gives your dog a diagnosis of congestive heart failure (CHF), you'll want to keep your pet healthy by learning as much as possible about medications and support for animals with CHF. Natural diuretics are not a substitute for prescription medications that are used to treat congestive heart failure in dogs. However, they are strong and have a noticeable positive effect on dogs with heart problems. This book provides you with information on natural diuretics for dogs that you can discuss with your vet. Holistic veterinarians can tell you how diuretic foods, prescription ...

Real Food for New Moms: The First Forty Days of Nourishing, Affordable, and Easy Time-saving Recipes Even If You're New to the Kitchen! Written by Natalie Myers, author of Postpartum Care Made Simple for New Moms. Are you overwhelmed by the thought of preparing nutritious meals during your postpartum recovery? Do you worry about finding affordable, time-saving recipes that truly nourish you and your baby? Are you struggling to balance healing your body while keeping up with the demands of new motherhood? Do you feel lost when it comes to creating meals that support your postpartum journey ...

When Barbara Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally-produced diet, paying close attention to the provenance of all they consume. Animal, Vegetable, Miracle follows the family through the first year of their experiment.

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases, specifically vitiligo? This book will provide essential facts about leaky gut syndrome, food allergies, autoimmune diseases, and vitiligo. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic ...

Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

Discover how the Dr. Sebi-inspired diet book involves the use of natural alkaline and electric food smoothie recipes from Dr. Sebi’s approved food list to help you detoxify, heal, and prevent malignant diseases in your body. In this book, no longer will you be aimlessly searching the internet for Dr. Sebi smoothie recipes.

Over the past decade, Kevin Alexander saw American dining turned on its head. Starting in 2006, the food world underwent a transformation as the established gatekeepers of American culinary creativity in New York City and the Bay Area were forced to contend with Portland, Oregon. Its new, no-holds-barred, casual fine-dining style became a template for other cities, and a culinary revolution swept across America. Traditional ramen shops opened in Oklahoma City. Craft cocktail speakeasies appeared in Boise. Poke bowls sprung up in Omaha.

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...

Homemade Meals for Cats Are you looking for natural, safe, and healthy recipes to feed your cat? Does your cat suffer from digestion and coat issues? Consider making your cat's food yourself at home. What your cat eats can change its life! It is crazy the kind of products that companies are legally able to put into their food and get away with it simply because no one looks too hard. Most folks don't think about what is in their pet's food; they simply buy a brand they recognize or a package they like at a price they're fine with and move on. Food is so much more than that, though. And if ...

Are you exhausted, bloated, and wondering why your body suddenly feels unfamiliar? You’re not alone—and it’s not your fault. It’s your hormones. The Perimenopause Diet is a practical, science-backed guide to help real women relieve symptoms like bloating, fatigue, and brain fog—without extreme dieting or restrictive wellness fads. Whether you’re juggling a demanding career, parenting teens, or just trying to make it through the day without snapping at someone, this book gives you real food solutions that work. Inside, you’ll discover: ✅ How to balance hormones naturally—no...

PROBLEM: Six in ten adults now live with at least one chronic disease, and poor diet can accelerate your biological age by up to seven years. Genes matter— but what you do with them matters even more. AGITATION: Cutting-edge studies (2023-2025) show that everyday choices switch on or silence more than 20 000 genes linked to longevity, immunity and metabolism. When the wrong nutrients disrupt your methylation cycle, harmful homocysteine rises, health declines and aging speeds up. SOLUTION: In Epigenetic Nutrition, clinical nutritionist Curro Clavero reveals science-backed protocols to ...

📘 Estrogen-Free Lifestyle™: The Definitive Guide to Eliminating Hidden Hormone Disruptors, Reversing Estrogen Dominance, and Healing the Body from the Inside Out Are you unknowingly exposed to invisible hormonal saboteurs that are hijacking your health, your energy, and your future? In Estrogen-Free Lifestyle™, internationally renowned physician Dr. Benoit Tano, MD PhD delivers the ultimate, research-backed roadmap to reclaim your body from the silent epidemic of estrogen dominance and hormone-disrupting chemicals. With estrogenic toxins lurking in your food, cosmetics, personal care...

Preserve Food Without Freezing or Canning — Discover Time-Tested Techniques That Truly Work What if you could extend the life of your food, reduce waste, and boost flavor—without relying on freezers, chemicals, or complicated canning equipment? Alternative Food Preservation Techniques is your ultimate beginner's guide to preserving meat, fish, vegetables, fruits, and more using natural, traditional methods that have stood the test of time. From dehydration and fermentation to root cellaring and brining, this book gives you the confidence, tools, and recipes to build your own food ...

90 Healthy & Easy Dog Food Recipes A Complete Guide to Nutritious Homemade Meals Tailored to Your Dog’s Health, Age, and Dietary Needs You love your dog like family—so why feed them something you wouldn’t eat yourself? If you’ve ever looked at a bag of commercial dog food and wondered what all those hard-to-pronounce ingredients are, you’re not alone. Many pet owners today are waking up to the truth: Most mass-produced pet foods are filled with preservatives, fillers, meat by-products, and artificial flavors that can compromise your dog’s long-term health. That’s why more and ...

Ten thousand years after humans figured out how to stop wandering and plant crops, veteran investigative journalist Mark Schapiro plunges into the struggle already underway for control of seeds, the ground-zero ingredient for our food. Three-quarters of the seed varieties on Earth in 1900 had become extinct by 2015. In Seeds of Resistance, Schapiro takes us onto the frontlines of a struggle over the seeds that remain, one that will determine the long-term security of our food supply in the face of unprecedented climate volatility. More than half of all commercially-traded seeds have fallen under the control of just three multinational agri-chemical companies....