Natural Energy

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

In How to Be Well, Abby reveals her best methods for listeners to take their well-being into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the audiobook may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.

Extreme views about climate change and energy are causing a rapid spread of misleading information that supports their biased narratives. Such misleading information can be very believable because of its sophisticated nature. This has led to widespread misconceptions in the global society. This book exposes the misconceptions, provides an efficient approach to recognize misleading information, and explores a path to a smarter energy future. The human society is faced with a crucial question: How to affordably meet our growing energy needs while minimizing the impact on the environment? This...

Whether it's finances, work, kids, home life or health issues - life can seem like it is completely out of your hands. While this may be true for some outside circumstances, our attitude and inner voice have a lot to do with how events unfold around us. You can reenergize your body, revitalize your mind and bring balance to your inner world through energy healing meditation.

Feeling blocked, anxious, or out of balance? Healing Chakras for Beginners is your practical guide to clearing energy blockages, restoring emotional harmony, and activating your full potential. This easy-to-follow guide teaches you how to balance the seven chakras using proven techniques from ancient wisdom and modern healing practices.

By adopting the correct fasting schedule, monitoring your nutritional intake, and steadily integrating meal plans tailored to your energy needs, you'll find intermittent fasting can comfortably fit into your busy lifestyle. This guide offers tools, encouragement, and the scientific backing needed to transform your health journey for good.

This meditation for energy healing uses guided imagery to promote inner peace, relaxation, happiness and peace of mind. As you are guided through the steps and you visualize the images described, you will gradually be brought deeper and deeper into a powerful yet gentle healing space that will allow your body to open up to healing energies and to return effortlessly to a state of balance, harmony, and health.

Do you want to eliminate stress and all its side effects in the best possible way and increase your energetic power? Do you want to learn how to heal your energy and that of your loved ones? Are you ready for a new life, without more tension and sleepless nights? If you start using a new way to reduce or completely eliminate stress and tension, while making it a routine, it may make your life easier. Energy healing is the best stress reliever, and by far, the best type of healing that has no side effects. It's just how the body is healing itself.

Unlock the ancient secrets of Marma Chikitsa, a profound science of healing rooted in Ayurvedic traditions, expertly elucidated by Dr. Anthony B. James and Dr. Benoit Tano. 'MARMA CHIKITSA™: The Hidden Science of Ayurvedic Energy Healing for Pain Relief, Disease Reversal, and Vitality Restoration Across Asia' offers a comprehensive exploration into the rejuvenating world of Marma therapy, widely practiced across Asia for centuries. “Marma Therapy” is a hands-on, pressure- and energy-point-based therapy within Ayurveda. This seminal work meticulously outlines the physiological and ...

Once we reach a certain age, our bodies start to slow down. They see lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting.

Are you constantly overwhelmed, caught in the chaos of your daily grind? Do you find it hard to stay calm, focused, and emotionally stable no matter how hard you try? What if you could reset your internal frequency and design your day with clarity, energy, and peace—starting now? In today’s fast-paced world, mental clutter, emotional fatigue, and inner disconnect are silently stealing our joy. You might be going through the motions—working, hustling, parenting, or even succeeding—yet still feel empty, unfulfilled, or out of sync with your true self. This book is your warm invitation...

Take advantage of centuries of knowledge: In this utterly unique grimoire, best-selling author Cerridwen Greenleaf gathers celestial lore, history, and mythology, drawing from the Dark Ages mystical practices of the original Gothic tribes, Scandinavian shamans, and other medieval sources to infuse these spells with the magic of the ancients, allowing the modern listener to tap into that pure power. Herein may be found the keys to rising above the fray and embracing a life of abundance and joy.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Descifrando el Código de las Vitaminas: Cómo Crear Tu Propio Plan de Suplementos para la Salud, Energía y Longevidad Millones de personas toman suplementos, pero pocas saben cuáles deben tomar, cómo combinarlos correctamente o en qué momento del día tomarlos para lograr los mejores resultados. En una época donde la alimentación está cada vez más industrializada, el estrés es crónico y la fatiga se ha vuelto común, suplementar ya no es opcional—es esencial para una salud óptima, un sistema inmune fuerte y un rendimiento físico y mental superior. En este libro revelador, el ...

Are you tired of feeling exhausted, irritable, foggy, or out of sync with your body? This comprehensive guide helps women understand and heal hormonal imbalances using natural, science-backed strategies.

This book invites you on a transformative journey where the ancient wisdom of magical plants merges with the healing energy of Reiki, offering powerful tools for holistic wellness. Discover how herbs can be your allies in simple yet effective rituals, learn how to channel Reiki energy to heal body and spirit, and enter a world where magic and healing intertwine to create a full and harmonious life.

Unlock Your Full Potential with Energy and Focus That Lasts All Day Are you a career-driven professional exhausted by energy crashes and mental fog? Do you feel trapped by burnout or long for a way to stay sharp, productive, and balanced in your demanding life? Imagine transforming your focus and energy in just 21 days—not with quick fixes or synthetic solutions, but with a natural, sustainable approach rooted in science and harmony with your body. Focus and Energy Made Easy is more than just a guide; it’s your personalized roadmap to mastering energy management and cognitive ...

Have you discovered that you have a spiritual gift that can help others? Do you dream of starting a business that allows you to work with people who need your help, but you just can't seem to get started? This book will help you release the blocks that stop you so that you can begin your business, quickly. Many spiritually gifted women have trouble transitioning from a "real" job to doing what they're meant to do; heal the world. This quick and easy-to-read book identifies the five main blocks that hold spiritual entrepreneurs back from getting started and includes quick exercises that will...

La reflexología es una técnica oriental milenaria, que ayuda a equilibrar el nivel energético corporal, estimulando el propio mecanismo de autocuración del cuerpo. Este método ayuda a activar los poderes curativos de nuestro organismo. Es una forma moderna y a la vez muy antigua de mejorar la calidad de vida. Es una experiencia relajante, segura, saludable, no es invasora y estimula al organismo en los procesos de curación. En concreto, la reflexología es una forma muy sencilla y práctica de poder restablecer la salud de las personas.

I tragici e recenti avvenimenti della guerra che sta scuotendo l’Europa e il mondo intero hanno messo in crisi tutto ciò che fino a poco tempo fa consideravamo una certezza: non solo la pace, ma anche la disponibilità delle materie prime, e quindi il loro reperimento e stoccaggio, lasciandoci con quesiti importanti sul futuro energetico. In questa nuova pubblicazione, Andrea Moccia ci darà gli strumenti per conoscere la materia, capire quali sono le armi a nostra disposizione per combattere la profonda crisi energetica in corso e rispondere alle domande che quest’ultima ha sollevato nell’opinione pubblica.